Beard In Training
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| Beard_Of_Iron |  | ... | 07-06-2011 @ 15:25 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Neill and Neil! need to up my game lest I receive a beatdown from The Small. 7 June 2011 =========== bench (close/med grip) bar x 10 40 x 5 60 x 5 70 x 3 80 x 3 90 x 1 97.5 x 3 97.5 x 3 97.5 x 3 97.5 x 3 97.5 x 8 *awful groove on bench, couldn't get set for some reason chins 5 x 4 with a bit of body english rope pushdown 3 x 8 rotator cuff 2 x 20 | ||
| JC | | ... | 07-06-2011 @ 15:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | reptastic beard pecs of iron? | ||
| BigMacca | | ... | 07-06-2011 @ 15:45 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Don't sweat it Beard - Benching is gay anyway  | ||
| MrSmall | | ... | 08-06-2011 @ 09:52 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | http://articles.elitefts.com/articles/training-articles/packin... | ||
| Beard_Of_Iron | | ... | 08-06-2011 @ 14:03 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | JC said:reptastic beard pecs of iron? Beach body style! Not really, my grip's fairly close and the pecs don't get that much involvement. It's more GUNZ! BigMacca said:Don't sweat it Beard - Benching is gay anyway Gay perhaps Paul but The Small One has prescribed it - make of that what you will! Fame at last! | ||
| Beard_Of_Iron | | ... | 08-06-2011 @ 14:05 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 8 June 2011 =========== deadlifts 60 x 5 100 x 3 140 x 1 160 x 1 180 x 1 200 x 1 225 x 2 225 x 2 225 x 2 225 x 2 225 x 3 - comfortable reps but my hands couldn't grip anything more at this point despite much chalking band pullaparts 5 x 10 bit of stretching | ||
| Cuddles | | ... | 08-06-2011 @ 14:21 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | (a) Get some straps (b) Nice deadlifting | ||
| Beard_Of_Iron | | ... | 08-06-2011 @ 14:22 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Cuddles said:(a) Get some straps (b) Nice deadlifting (a) Small got me to buy a lovely pair of Ironmind straps but forbids me to use them in training!! (b) Thanks Olly!  | ||
| MrSmall | | ... | 08-06-2011 @ 15:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Because not being able to hold onto 225 is ridiculous | ||
| Kenny_C | | ... | 08-06-2011 @ 15:21 |
Member 707, 1517 posts | Nice work Beard mate very nice reps on bench and strong deads (try the straps, forget smalls ) | ||
| Boar | | ... | 08-06-2011 @ 15:24 |
 Nothing left in the tank. Member 5, 25589 posts Administrator | wow !! so much better than your brother, in EVERY respect !!! when we nail the 280 my superior trotter grip will win the day !!! | ||
| Thing | | ... | 08-06-2011 @ 15:59 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cuddles said:(a) Get some straps (b) Nice deadlifting agreed and remember your stronger than smalls | ||
| Beard_Of_Iron | | ... | 10-06-2011 @ 15:10 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Kenny_C said:Nice work Beard mate very nice reps on bench and strong deads (try the straps, forget smalls )My thanks to the Olympic Dragon! But honestly if I used straps just to do doubles I'd never hear the end of it from Small and Clint.Boar said:wow !! so much better than your brother, in EVERY respect !!! when we nail the 280 my superior trotter grip will win the day !!! TROTTER POWER! Fortunately though my Boarsome JohnBoar, my 280 will most likely be done on a TEXAS POWER BAR therefore grip shouldn't be an issue. Thing said: agreed and remember your stronger than smalls He is in danger of catching me up on some things!! I need to get a move on! | ||
| Beard_Of_Iron | | ... | 10-06-2011 @ 15:12 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 9 June 2011 ============ front squat bar x 5 60 x 5 100 x 3 120 x 3 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 3 *piece of cake this week - despite having to warm up for an hour as I was spotting/helping someone 10 June 2011 ============= push press bar x 10 (strict) 40 x 8 (strict) 60 x 3 (strict) 60 x 3 70 x 3 80 x 3 90 x 2 100 x 3 100 x 3 100 x 3 100 x 3 100 x 4 *wanted more on last set, still a PB mind you rope face pulls 3 x 15 rope pushdowns 3 x 15 reverse oly bar curls (yes in a rack!) 3 x 15 | ||
| Wayne_Cowdrey | | ... | 10-06-2011 @ 15:14 |
 Still got a little bit of strength Member 400, 22207 posts | Nice work on the fronties, and well done on the push press rep PB | ||
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