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Beard In Training

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Beard_Of_IronIcon...07-06-2011 @ 15:25 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Neill and Neil! need to up my game lest I receive a beatdown from The Small.

7 June 2011
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bench (close/med grip)
bar x 10
40 x 5
60 x 5
70 x 3
80 x 3
90 x 1
97.5 x 3
97.5 x 3
97.5 x 3
97.5 x 3
97.5 x 8
*awful groove on bench, couldn't get set for some reason

chins
5 x 4 with a bit of body english

rope pushdown
3 x 8

rotator cuff
2 x 20
JCIcon...07-06-2011 @ 15:40 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
reptastic beard

pecs of iron?
BigMaccaIcon...07-06-2011 @ 15:45 
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understanding of the sport, little he has.
Member 798, 9945 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Don't sweat it Beard - Benching is gay anyway Wink
MrSmallIcon...08-06-2011 @ 09:52 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
http://articles.elitefts.com/articles/training-articles/packin...
Grin
Beard_Of_IronIcon...08-06-2011 @ 14:03 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
JC said:reptastic beard

pecs of iron?


Beach body style! Not really, my grip's fairly close and the pecs don't get that much involvement. It's more GUNZ!



BigMacca said:Don't sweat it Beard - Benching is gay anyway Wink


Gay perhaps Paul but The Small One has prescribed it - make of that what you will!





Fame at last!
Beard_Of_IronIcon...08-06-2011 @ 14:05 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
8 June 2011
===========
deadlifts
60 x 5
100 x 3
140 x 1
160 x 1
180 x 1
200 x 1
225 x 2
225 x 2
225 x 2
225 x 2
225 x 3 - comfortable reps but my hands couldn't grip anything more at this point despite much chalking

band pullaparts
5 x 10

bit of stretching
CuddlesIcon...08-06-2011 @ 14:21 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
(a) Get some straps

(b) Nice deadlifting
Beard_Of_IronIcon...08-06-2011 @ 14:22 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Cuddles said:(a) Get some straps

(b) Nice deadlifting


(a) Small got me to buy a lovely pair of Ironmind straps but forbids me to use them in training!!

(b) Thanks Olly! Happy
MrSmallIcon...08-06-2011 @ 15:16 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Because not being able to hold onto 225 is ridiculous Grin
Kenny_CIcon...08-06-2011 @ 15:21 
Member 707, 1517 posts
Nice work Beard mate very nice reps on bench and strong deads (try the straps, forget smalls Grin )
BoarIcon...08-06-2011 @ 15:24 
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Nothing left in the tank.
Member 5, 25586 posts
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wow !! so much better than your brother, in EVERY respect !!!

when we nail the 280 my superior trotter grip will win the day !!!
ThingIcon...08-06-2011 @ 15:59 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Cuddles said:(a) Get some straps

(b) Nice deadlifting


agreed and remember your stronger than smalls
Beard_Of_IronIcon...10-06-2011 @ 15:10 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Kenny_C said:Nice work Beard mate very nice reps on bench and strong deads (try the straps, forget smalls Grin )


My thanks to the Olympic Dragon! Grin But honestly if I used straps just to do doubles I'd never hear the end of it from Small and Clint.



Boar said:wow !! so much better than your brother, in EVERY respect !!!
when we nail the 280 my superior trotter grip will win the day !!!


TROTTER POWER! Fortunately though my Boarsome JohnBoar, my 280 will most likely be done on a TEXAS POWER BAR therefore grip shouldn't be an issue. Happy

Thing said:
agreed and remember your stronger than smalls


He is in danger of catching me up on some things!! I need to get a move on!
Beard_Of_IronIcon...10-06-2011 @ 15:12 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
9 June 2011
============
front squat
bar x 5
60 x 5
100 x 3
120 x 3
137.5 x 3
137.5 x 3
137.5 x 3
137.5 x 3
137.5 x 3
*piece of cake this week - despite having to warm up for an hour as I was spotting/helping someone


10 June 2011
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push press
bar x 10 (strict)
40 x 8 (strict)
60 x 3 (strict)
60 x 3
70 x 3
80 x 3
90 x 2
100 x 3
100 x 3
100 x 3
100 x 3
100 x 4
*wanted more on last set, still a PB mind you

rope face pulls
3 x 15

rope pushdowns
3 x 15

reverse oly bar curls (yes in a rack!)
3 x 15
Wayne_CowdreyIcon...10-06-2011 @ 15:14 
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Still got a little bit of strength
Member 400, 22092 posts
Nice work on the fronties, and well done on the push press rep PB Happy

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