REGISTER AN ACCOUNT
Who's Online - 0 members and 162 guests
You are here: HomeForumTraining JournalsBeard In Training

Beard In Training

Users viewing topic: & 2 Guests

12345678910 ... ... 108109110111112113114115116117118

youngyIcon...26-04-2009 @ 21:46 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Post Edited: 26.04.2009 @ 21:46 PM by youngy
I want to know where you walk to.

Oh and some very good lifts!
Beard_Of_IronIcon...27-04-2009 @ 08:18 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thanks youngy, though the lifts need major work! I walk around the neighbourhood mostly, down the road, up the hill, through the park, across the woods. I hesitate to call it c*rdio because I'm fully aware that's a dirty word. Happy
Beard_Of_IronIcon...27-04-2009 @ 16:14 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Post Edited: 27.04.2009 @ 16:15 PM by Beard_Of_Iron
27/4
====
bench
warmups
65 x 3
75 x 3
85 x 10 PB by four reps

db hammer press
40's x 5
40's x 3
30's x 13
*not quite ready for the 40's yet

rope face pulls
6 x 10

rope pushdowns
4 x 10

rear delts
3 x 10

45 minutes walk this morning.
MrSmallIcon...27-04-2009 @ 16:16 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Splendid progress, dear beard, keep it up.
Beard_Of_IronIcon...27-04-2009 @ 16:16 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
what about the rear delt flyes?
BoarIcon...27-04-2009 @ 16:16 
Avatar
Nothing left in the tank.
Member 5, 25586 posts
Administrator
thats godda set you up for a nice 1RM PB on the bench beard !
MrSmallIcon...27-04-2009 @ 16:16 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Indeed it should John, I shall get him 1repmaxing in about 6-7 weeks!
BoarIcon...27-04-2009 @ 16:19 
Avatar
Nothing left in the tank.
Member 5, 25586 posts
Administrator
f**ks sake smalls .... 6-7 weeks !!!

swine flu will have wiped out atleas one of you by then , the beard may prove to be a life saver !!
MrSmallIcon...27-04-2009 @ 16:27 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
LOL You crazy bast.
Well need to finish this training cycle, DELOAD, do another cycle, DELOAD, then max it up.
BoarIcon...27-04-2009 @ 16:29 
Avatar
Nothing left in the tank.
Member 5, 25586 posts
Administrator
i'm gonna PM your brother and urge him to beat you.











more than usual.
MrSmallIcon...27-04-2009 @ 16:31 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
I might have a better beard than you, JohnBoar, so no beatings.
TannhauserIcon...27-04-2009 @ 16:35 
Avatar
fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Beard.
Beard_Of_IronIcon...28-04-2009 @ 17:43 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thank you friend Boarski, but as Small will confirm, I suck at 1RMs so my progress in reps doesn't mean much. Also, I shall apply severe beatings to the brother in your name.

Tannhauser: beard to you as well.

28th of April
=============
squats
warmups
120 x 2
130 x 2
140 x 2
150 x 8 (4 reps more than my previous best)

standing abs
5 x 10

pullthroughs
5 x 10

hanging knee raise
1 x 15

less than 40 minutes walk this morning, I'm slipping!
TannhauserIcon...28-04-2009 @ 18:30 
Avatar
fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Beard_Of_Iron said:

Tannhauser: beard to you as well.



I wanted to join in with a beard-related comment, but I didn't know what to write. I hope it will suffice.
BoarIcon...28-04-2009 @ 18:37 
Avatar
Nothing left in the tank.
Member 5, 25586 posts
Administrator
be sure to mention my name during any beatings , and mabie tell his hat to 'take a walk'

excellent squatting BoI , of all the lifts probably the squat is hardest to predict 1RM from reps , coz it just feels so heavy , and once your in that hole , no arching , wriggling , hitching or indeed beard reserve will get you out , just strength !!

good stuff !!

12345678910 ... ... 108109110111112113114115116117118

You are here: HomeForumTraining JournalsBeard In Training
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions