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Beard In Training

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youngy		...	26-04-2009 @ 21:46
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Post Edited: 26.04.2009 @ 21:46 PM by youngy I want to know where you walk to. Oh and some very good lifts!
Beard_Of_Iron		...	27-04-2009 @ 08:18
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Thanks youngy, though the lifts need major work! I walk around the neighbourhood mostly, down the road, up the hill, through the park, across the woods. I hesitate to call it c*rdio because I'm fully aware that's a dirty word.
Beard_Of_Iron		...	27-04-2009 @ 16:14
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Post Edited: 27.04.2009 @ 16:15 PM by Beard_Of_Iron 27/4 ==== bench warmups 65 x 3 75 x 3 85 x 10 PB by four reps db hammer press 40's x 5 40's x 3 30's x 13 *not quite ready for the 40's yet rope face pulls 6 x 10 rope pushdowns 4 x 10 rear delts 3 x 10 45 minutes walk this morning.
MrSmall		...	27-04-2009 @ 16:16
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Splendid progress, dear beard, keep it up.
Beard_Of_Iron		...	27-04-2009 @ 16:16
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	what about the rear delt flyes?
Boar		...	27-04-2009 @ 16:16
Nothing left in the tank. Member 5, 25592 posts Administrator	thats godda set you up for a nice 1RM PB on the bench beard !
MrSmall		...	27-04-2009 @ 16:16
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Indeed it should John, I shall get him 1repmaxing in about 6-7 weeks!
Boar		...	27-04-2009 @ 16:19
Nothing left in the tank. Member 5, 25592 posts Administrator	f**ks sake smalls .... 6-7 weeks !!! swine flu will have wiped out atleas one of you by then , the beard may prove to be a life saver !!
MrSmall		...	27-04-2009 @ 16:27
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	LOL You crazy bast. Well need to finish this training cycle, DELOAD, do another cycle, DELOAD, then max it up.
Boar		...	27-04-2009 @ 16:29
Nothing left in the tank. Member 5, 25592 posts Administrator	i'm gonna PM your brother and urge him to beat you. more than usual.
MrSmall		...	27-04-2009 @ 16:31
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I might have a better beard than you, JohnBoar, so no beatings.
Tannhauser		...	27-04-2009 @ 16:35
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Beard.
Beard_Of_Iron		...	28-04-2009 @ 17:43
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Thank you friend Boarski, but as Small will confirm, I suck at 1RMs so my progress in reps doesn't mean much. Also, I shall apply severe beatings to the brother in your name. Tannhauser: beard to you as well. 28th of April ============= squats warmups 120 x 2 130 x 2 140 x 2 150 x 8 (4 reps more than my previous best) standing abs 5 x 10 pullthroughs 5 x 10 hanging knee raise 1 x 15 less than 40 minutes walk this morning, I'm slipping!
Tannhauser		...	28-04-2009 @ 18:30
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Beard_Of_Iron said: Tannhauser: beard to you as well. I wanted to join in with a beard-related comment, but I didn't know what to write. I hope it will suffice.
Boar		...	28-04-2009 @ 18:37
Nothing left in the tank. Member 5, 25592 posts Administrator	be sure to mention my name during any beatings , and mabie tell his hat to 'take a walk' excellent squatting BoI , of all the lifts probably the squat is hardest to predict 1RM from reps , coz it just feels so heavy , and once your in that hole , no arching , wriggling , hitching or indeed beard reserve will get you out , just strength !! good stuff !!

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