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| JackRevans |  | ... | 03-06-2011 @ 18:52 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 07.10.2014 @ 08:27 AM by JackRevans in this journal I rehab an SI joint injury and get stronger | ||
| JackRevans | | ... | 03-06-2011 @ 18:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 03.06.2011 @ 19:09 PM by JackRevans going for a 200kg pull tomorrow | ||
| JackRevans | | ... | 04-06-2011 @ 14:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | todays training deadlifts: bar x 5 60kg x 3 100kg x 1 with belt 140kg x 1 180kg x 1 195kg x 1 realy crappy form but who cares? 200kg x 1 not as bad form but still bad. yay. SLDL: 60kg x 10 80kg x 10 90kg x 6 18" deadlift: 180kg x 3 200kg x 1 got tired and went home. any suggestions of what to do next? | ||
| tz1127 | | ... | 04-06-2011 @ 14:06 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | lol great journal title dude | ||
| JackRevans | | ... | 04-06-2011 @ 14:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i didnt understand the website, this was a test and i couldnt delete it so now its a training log haha | ||
| LukeC | | ... | 04-06-2011 @ 14:15 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | tz1127 said:lol great journal title dude New greatest journal title of all time. | ||
| JackRevans | | ... | 04-06-2011 @ 14:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | sounds like some kind of russian olympic lifting routine | ||
| Carl | | ... | 04-06-2011 @ 14:31 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i can delete it for you if you want? | ||
| JackRevans | | ... | 04-06-2011 @ 14:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | please | ||
| Boar | | ... | 04-06-2011 @ 14:40 |
 Walk your talk Member 5, 25557 posts Administrator | Carl said:i can delete it for you if you want? can you ?? get a load of the 'extra powers' advanced admin over there | ||
| JackRevans | | ... | 06-06-2011 @ 17:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | full squats. its very light and gay but then so is my regular squat so i thought maybee if i improve my full squat the parrollel squat will follow bar x 10 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 2 100kg x 1 hamstrings still tight and lower back to a lesser extent. abs and calves | ||
| Luuuuuukey | | ... | 06-06-2011 @ 17:14 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | JackRevans said:full squats. its very light and gay but then so is my regular squat so i thought maybee if i improve my full squat the parrollel squat will follow Might as well just work on increasing your 'full squat'. Nobody really cares what you can 'regular squat' if it isn't to a decent depth! Good luck with your training. | ||
| JackRevans | | ... | 06-06-2011 @ 17:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thanks! i will do | ||
| Reevesy | | ... | 06-06-2011 @ 17:47 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | what the hell is a regular squat if it isnt parralell? lol thats a half squat. | ||
| mclee | | ... | 06-06-2011 @ 18:14 |
 Member 2077, 103 posts SQ 190, BP 100, DL 210500.0 kgs @ 95kgs UnEq | Is this what you mean by a full squat? http://www.flyinglotusyoga.com/yahoo_site_admin/assets/images/... | ||
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