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Fanny Fandango - Fat and Weak

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buzzIcon...24-05-2011 @ 20:27 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Glad to hear you got the order Fanny! My Strength Shop packing boy exclaimed when he was doing your order, "Travis Fandango, is that his real name?!?!" Happy
Wayne_CowdreyIcon...24-05-2011 @ 20:30 
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Still got a little bit of strength
Member 400, 22057 posts
Nice (equipped) pressing work Happy

I assume Fanny is left-handed?
BoarIcon...24-05-2011 @ 20:31 
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Nothing left in the tank.
Member 5, 25563 posts
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we give you things because we want to have sex with you !!

nice work fanny, see you n the owl on sunday !!!!
MattFIcon...24-05-2011 @ 22:25 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
Good consistent training Fandangers, see you on Sunday where I shall be getting (now let me get this technical term correct) f**king wasted so I can't see things or feel feelings.
ChernobylIcon...24-05-2011 @ 22:34 
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as seen on TV
Member 1512, 376 posts
good work our Trav!

Happy
TravisFandangoIcon...25-05-2011 @ 20:32 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
vausie said:Strictly brilliant fanny STRONG


Not yet Mr Vausie, but I'm working on it.

bryce said:Get doing some pullups mr trav! Very nice strict pressing. I wonder if I could do all that?


You know fine well you could Mr Bryce! Your pressing is far superior to Fanny's. Pull ups will be tomorrow night and of the weighted neutral grip variety, like my hero, Mr Wayne.

James_94 said:Some very nice volume there trav, you'll be a dumbbell beast by Dragons!


Thank you kindly sir! My main aim is to not make a complete and utter absolute t**t out of myself. I will obviously still make a t**t out of myself of course. But with no excuses now I have my 'fat handled bell'. *giggle*

buzz said:Glad to hear you got the order Fanny! My Strength Shop packing boy exclaimed when he was doing your order, "Travis Fandango, is that his real name?!?!" Happy


Fancy having a packing boy! How swish, if not a little gay sounding. Happy
I knew I should have put Fanny Fandango on the order.

Wayne_Cowdrey said:Nice (equipped) pressing work Happy

I assume Fanny is left-handed?


Only some of it was equipped Mr Wayne and yes Fanny is a left handed young man.

Boar said:we give you things because we want to have sex with you !!

nice work fanny, see you n the owl on sunday !!!!


Yes!! See you Sunday, where we WILL have sex!

MattF said:Good consistent training Fandangers, see you on Sunday where I shall be getting (now let me get this technical term correct) f**king wasted so I can't see things or feel feelings.


Seeing as you'll be sharing a bed with James that's probably for the best Mr Matt.

Chernobyl said:good work our Trav!

Happy


Cheers thanks ta Cherny! I read of your 80kg FtOH on facebook, but have yet to read the glory of it in your journal. I shall do so presently.


Tonight Fanny started sandbag construction. It weighed in at 66.6kg, which as a Satanist I see as being a very good omen. Lifted it up and shouldered it a bit and it's settled down and compacted, so I should be able to 'stuff more in' tomorrow night at which point I'll try lifting it about a bit more. The ultimate aim is to be able to carry it up some stairs, but I can't see that happening for a while.
After I'd finished filling the sandbag an interesting pigeon came to visit and it's still there now. I think I rather like it. Happy

[IMG]http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/248910_10150184...
ALWEBB72Icon...25-05-2011 @ 21:21 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
thats tea sorted pigeon pieGrin
PAGANIcon...25-05-2011 @ 21:50 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
That pigeon seems to be wearing a hoody?!! you really need to move Trav!
BoarIcon...25-05-2011 @ 21:52 
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Nothing left in the tank.
Member 5, 25563 posts
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one thing is for sure...its gonna rape you tonite.
TravisFandangoIcon...25-05-2011 @ 21:53 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
ALWEBB72 said:thats tea sorted pigeon pieGrin


Fanny eats not of animal flesh. Happy

PAGAN said:That pigeon seems to be wearing a hoody?!! you really need to move Trav!


When it flies up here with a mother f**king AK and starts referring to my balcony as it's "yard" and to me as it's "b**ch" then I'll move.
WiegieboardIcon...25-05-2011 @ 23:06 
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as crimson as my last victims underclothing.....
Member 899, 11330 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
That is a proper interesting pigeon right enough! I don't think I've seen one quite like that before.
TravisFandangoIcon...26-05-2011 @ 20:10 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Wiegieboard said:That is a proper interesting pigeon right enough! I don't think I've seen one quite like that before.


Me neither. I hope it comes back to visit though, it was very well behaved and didn't even poo!

Fanny did some home training again tonight.

Neutral grip pull ups: (Just like Mr Wayne! Happy )
0kg x5
+10kg x3
+20kg x3
+30kg x2 (PB!)
+30kg x2
+30kg x1
0kg x10

Single arm barbell deficit deadlift:
40kg x3R x3L
60kg x3R x3L
60kg x3R x3L
60kg x3R x3L
60kg x3R x3L
60kg x3R x3L

DOH stiff leg deficit deadlift:
60kg x10
60kg x10
60kg x10

Push press, 1 powerclean per set:
60kg x10
60kg x10
60kg x10

Everything's deficit at the moment because I've only got 10kg plates.
Anyway, it's nice training at home. I listen to nice music and no one asks how many sets I've got left.
Was going to finish filling the sandbag tonight, but it's been pissing down and the balcony's all wet.
BoarIcon...26-05-2011 @ 20:16 
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Nothing left in the tank.
Member 5, 25563 posts
Administrator
Single arm deficit deadlifts! Sweeeet.
General_illIcon...26-05-2011 @ 20:18 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Boar said:Single arm deficit deadlifts! Sweeeet.


This very Cool idea that
vausieIcon...26-05-2011 @ 20:23 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Deficit deadlifts are wot all the cool kids do Cool stack it up to 170-180 for reps and reap the glorius rewards of a 240 dragons pull

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