Fanny Fandango - Fat and Weak
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| garrold |  | ... | 20-11-2011 @ 15:18 |
 Member 746, 723 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | You promised a massive "FAAACK" and you delivered! Good work!  | ||
| Leggiez | | ... | 20-11-2011 @ 15:26 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Great stuff mr Fanny. Squat and deadlifts going well this week , and top videos On a side not i was sporting the mr Fanny look for most of last week thanks to Movember , but i have now had a small trim and now look more like PC Murdoch  This moustache business is not as easy to master as i presumed... | ||
| Wayne_Cowdrey | | ... | 21-11-2011 @ 11:07 |
 Still got a little bit of strength Member 400, 22433 posts | I've now seen the vid.... and I liked it I once started a thread about Mr Men... http://www.sugdenbarbell.co.uk/forum/Which-3-Mr-Men-characters... I recently had a dream about a comp. You and The Owl (who actually did resemble an owl  ) were there. I had to nip back home to get something I'd forgotten, and when I returned the comp had finished! | ||
| TravisFandango | | ... | 21-11-2011 @ 12:54 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | MattF said:Why haven't you added your squat to your numbers Trav? Because it's gay as f**k and I'm ashamed of it. BigMacca said:Great deadlifting Mr Fanny, very impressive my owl loving friend Thanks Mr M! british_beef said:Trav is a PB machine super volume did you get the message about buy 1 get 2 pot noodle free in tesco  feeding frenzy for fanny Cheers Beefster. I did get the Pot Noodle message, but I'm trying to lay off them for a while. General_ill said:Claim that mofo. Nice Squat Pb Thanks Mr General. It was frigging ugly though wasn't it. MrSmall said:great song, solid pulling BRO! Cheers Mr S (Peeps, Bro Gawjus lol etc). Got to love a bit of Maiden. Wayne_Cowdrey said:I'll watch the vid later, but good stuff there from you and The Owl Thanks Mr Wayne. The Owl made a superb effort. Her 70kg deadlift was stuck at mid shin for ages, but she persisted and got it. garrold said:You promised a massive "FAAACK" and you delivered! Good work! Thanks Mr G. I seemed to have developed lifting Tourettes lately. Leggiez said:Great stuff mr Fanny. Squat and deadlifts going well this week , and top videos On a side not i was sporting the mr Fanny look for most of last week thanks to Movember , but i have now had a small trim and now look more like PC Murdoch This moustache business is not as easy to master as i presumed...Cheers Mr Legz. Are we going to see photographic evidence of this tash? I started growing a beard, but shaved it off last night. My tash now looks rather splendid as a result. Wayne_Cowdrey said:I've now seen the vid.... and I liked it I once started a thread about Mr Men... http://www.sugdenbarbell.co.uk/forum/Which-3-Mr-Men-characters... I recently had a dream about a comp. You and The Owl (who actually did resemble an owl ) were there. I had to nip back home to get something I'd forgotten, and when I returned the comp had finished!The Mr Men are jolly super Mr Wayne. The Owl looks EXACTLY like and owl by the way, so your dream was accurate from that respect. You're the second person to mention my appearance in a dream lately. It's all rather flattering. | ||
| TravisFandango | | ... | 21-11-2011 @ 21:43 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | I don't hate Mondays as much as that girl that shot all those kids in America, the one the Boomtown Rats wrote that song about, but Mondays and I don't really get along that well... Powerclean to strict press, 1 powerclean per set: 30kg x5 40kg x3 50kg x2 65kg x3 65kg x2 67.5kg x1 70kg x1 Strict press out of rack: 60kg x4 60kg x3 60kg x2 50kg x7 50kg x5 50kg x5 Press up: 10 10 10 10 10 Pull ups: 3 3 3 3 3 3 3    As one of my little heroes would say (you know, the one with the nice legs)... "Onwards". | ||
| spam_up | | ... | 21-11-2011 @ 21:47 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Good sesh that mate | ||
| Leggiez | | ... | 21-11-2011 @ 21:51 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 21.11.2011 @ 21:55 PM by Leggiez TravisFandango said:I don't hate Mondays as much as that girl that shot all those kids in America, the one the Boomtown Rats wrote that song about, but Mondays and I don't really get along that well... Powerclean to strict press, 1 powerclean per set: 30kg x5 40kg x3 50kg x2 65kg x3 65kg x2 67.5kg x1 70kg x1 Strict press out of rack: 60kg x4 60kg x3 60kg x2 50kg x7 50kg x5 50kg x5 Press up: 10 10 10 10 10 Pull ups: 3 3 3 3 3 3 3 As one of my little heroes would say (you know, the one with the nice legs)... "Onwards". solid work Fanny Heres the picture i sent to the wife when i first trimmed it up while she was at work.Not impressed was putting it mildly But its for a good cause and it will be gone come December the 1st !!http://imageshack.us/photo/my-images/694/tashy.jpg/ | ||
| TravisFandango | | ... | 21-11-2011 @ 22:03 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | spam_up said:Good sesh that mate Thanks Sam, it wasn't what I was hoping for, but it was better than doing f**k all I suppose. Leggiez said: solid work Fanny Heres the picture i sent to the wife when i first trimmed it up while she was at work.Not impressed was putting it mildly But its for a good cause and it will be gone come December the 1st !!http://imageshack.us/photo/my-images/694/tashy.jpg/ Thanks Mr Legz! The tash looks super! You should keep it... And remember a tash is for life not just for November. Ooh! USM is on!! | ||
| TravisFandango | | ... | 23-11-2011 @ 21:26 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Squat: Bar x5 Bar x5 40kg x3 60kg x1 80kg x1 100kg x1 110kg x1 120kg x1 120kg x1 120kg x1 60kg x10 60kg x10 Strict press from rack: Bar x10 40kg x1 50kg x1 60kg x1 70kg xF f**k!!!! 70kg x1 after a big butch sweary shout. 60kg x4 Curls: Bar x6 30kg x3 40kg x3 50kg x5 not strict, but not bumming the bar either. Push ups: 25 Chins: 5 5 5 | ||
| spam_up | | ... | 23-11-2011 @ 21:48 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Nice Curlzz  Squats seem to be going well pal | ||
| MrSmall | | ... | 23-11-2011 @ 21:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | nice work BRAH | ||
| Wayne_Cowdrey | | ... | 24-11-2011 @ 00:32 |
Still got a little bit of strength Member 400, 22433 posts | Nice work sir. I hate pressing from the rack. | ||
| TravisFandango | | ... | 26-11-2011 @ 21:33 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | spam_up said:Nice Curlzz Squats seem to be going well pal cheers Mr Sam. I think I'm probably trying to push my squats too much at the moment. After the BGB I'll be concentrating on more reps & sets. MrSmall said:nice work BRAH Thanks Home-Dog, or whatever it is you crazy kids say these days. Wayne_Cowdrey said:Nice work sir. I hate pressing from the rack. Thanks Mr Wayne. To be honest, I think I was just pressing from the rack out of laziness. I probably won't be doing too much of that for the next couple of weeks. Fanny's Bedroom Saturday. Deads: Bar x10 RDL Bar x10 RDL 60kg x3 100kg x1 140kg x1 160kg x1 180kg x1 200kg x3 Repping P to the mo-fo'in B! Beltless too for added butchness. Pretty f**king chuffed with that. Squat: Bar x10 Bar x10 40kg x3 60kg x1 80kg x1 100kg x1 110kg x1 Powerclean to strict press, 1 powerclean per set (of mainly 1): Bar x10 40kg x1 50kg x1 60kg x1 70kg x1 72.5kg xF bo***cks! May have to drop my opening weight down to 65kg for this. Oh! That was it. Anyway, here's the nice little video of my 200 x3 deads. No swearing this time unfortunately, but there is a nice satisfied sigh at the end of my big pull... Not for the first time today either.  | ||
| Wayne_Cowdrey | | ... | 26-11-2011 @ 21:41 |
Still got a little bit of strength Member 400, 22433 posts | Just want to get this post in quick before Sugden goes down.... Well done on the DL rep PB | ||
| TravisFandango | | ... | 26-11-2011 @ 21:44 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Just want to get this post in quick before Sugden goes down.... Well done on the DL rep PB Thank you kindly Mr Wayne. | ||
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