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Fanny Fandango - Fat and Weak

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TravisFandangoIcon...22-10-2010 @ 19:26 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Boar said:It would have been a charming little chat ..one which you came away from walking on air !!

you left him for dead.

have a great time at tonys !!!

XXX


Thanks for the constant reminders. Unhappy
I've just shaved my head and shaped my tash in ritualistic preparation for tomorrow. I'm sure to have a super little times thanks, won't get to the owl's nest until about 2 tomorrow morning though, so I hope her and Captain Poo Beard let me get enough sleep.
xxxx
ALWEBB72Icon...22-10-2010 @ 19:33 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
poor chap his at home crying wondering what he had done to upset you soConfused or his cracking one off thinking about the next time he sees youGrin
i think all all want a bit of mr fanny fandango
TravisFandangoIcon...22-10-2010 @ 19:53 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
ALWEBB72 said:poor chap his at home crying wondering what he had done to upset you soConfused or his cracking one off thinking about the next time he sees youGrin
i think all all want a bit of mr fanny fandango


hahaha! I hope its the former rather than the latter to be honest. If he has designs on benching me up and down on his cock, I'm afraid I'd be done for! Unhappy

Hopefully he's not after my sweet ass and I'll be able to apologise on Monday if he's there. Perhaps I should take flowers?
Confused
ALWEBB72Icon...22-10-2010 @ 20:03 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
i think a sorry and i didnt know it was you should do, or flowers chocolates and a kiss and reach around maybe the way to goGrin good luck training in the garden. i am looking forward to reading the next part of your log as it does make me smile.
PAGANIcon...23-10-2010 @ 08:44 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Well it's pissing down mate so your going to get the full on garden experienceGrin
TravisFandangoIcon...23-10-2010 @ 12:12 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
PAGAN said:Well it's pissing down mate so your going to get the full on garden experienceGrin


I've got jogging bottoms that absorb water like a sponge and a Boar supporters club hat. I'll be fine (after coffee, F and an owl's breakfast of vegetarian voles on toast). :-)
PAGANIcon...23-10-2010 @ 12:28 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
If I flash my lights at you in the carpark you wont run over and stick your cock through my window will you , you know through force of habit?

Maybe a wave of the hand would be best all roundHappy
TonyIcon...23-10-2010 @ 12:55 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Stones will be a no go I'm afraid boys.

Been raining all night and they were too wet to salvage this morning.
bryceIcon...24-10-2010 @ 18:35 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
http://verydemotivational.files.wordpress.com/2010/10/demotiva...

Is this you Travis? Grin
lil_leeIcon...24-10-2010 @ 18:38 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
Post Edited: 24.10.2010 @ 18:39 PM by lil_lee
excellent pulling mr fandango! i must step ones game up! ^^^ please grown this!
richards9876Icon...24-10-2010 @ 19:38 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Awesome work on the PBs mate. Keep this up and youll do well next year.
PAGANIcon...24-10-2010 @ 19:45 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
I know we badgered the s**t out of you yesterday about competing but what about the Yorkshire Novice U90k comp if you dont fancy the Northern U90k?
brocerslrdIcon...24-10-2010 @ 19:51 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
PAGAN said:I know we badgered the s**t out of you yesterday about competing but what about the Yorkshire Novice U90k comp if you dont fancy the Northern U90k?


Fandango. Go for it
TravisFandangoIcon...24-10-2010 @ 20:51 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
On the train on my way home, so using phone. Awkward typing, s**t signal etc, but just wanted to say thanks for all the kind words, thanks. To Tony, pagan and James for Saturday... And as soon as I get home the flap-top is getting switched on and I'm sticking my name down for that comp!
Ps. Bryce, I can only dream of having a tash like that. Happy
TravisFandangoIcon...25-10-2010 @ 21:49 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Saturday's training. What a simply lovely day! THE GARDEN! An honour indeed!
Thanks Tony, Pagan and James for letting this fanny train with you. I loved it.
Just nicking Tony's video for this, as it's far better than I could have made, although I did get lots of footage.



Sunday at the Owl's nest. Warmed up with a bit of sweeping up tree debris, then...



Monday.
After lots of tips regarding my s**tty overhead from the last 2 weekends, I spent some time strict pressing just trying to get set up, get the bar higher, elbows up etc.
All from the floor, one clean and strict presses.
Bar x5
Bar x6
40kg x3
40kg x3
40kg x3
50kg x3
60kg x1
60kg x1
60kg x1
60kg x1
Starting to feel a bit better, but a long, long way to go with tech.

DOH Barbell shrugs from rack.
100kg x10
120kg x10
130kg x9 (gay little couple of second rest) then x1

Body weight dips.
x10
x10
x10

These felt a bit stronger, but they're still not as nice as I'd like them.

Some fannying around with front and lateral dumbbell raises.

Slow, horribly painful incline situps.
20
20
20

On a happy note, the bloke that I so rudely snubbed last week was there, so I went straight over and explained myself. It turns out he felt like a c**t for having his hood up and looking like a shady f**ker too and was very nice and understanding about the whole sorry incident.
He also related a story where he was in the same place a couple of weeks ago and got in the way of some mad t**t kicking f**k out of someone, so he even went as far as to say I did the right thing by my snub.

All in all, I've had a lovely couple of weeks, though I may be scouring ebay for a new spine.

Oh! And I think I've put my name down for that novice 90's comp, but the 2 threads confuse me. Confused

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