Fanny Fandango - Fat and Weak
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| TravisFandango |  | ... | 19-12-2011 @ 20:55 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Bit of a half arsed lazy little session before my holidays in Teesside tomorrow. Push Press, 1 belt clean per set: 60kg x3 70kg x1 75kg x1 80kg x1 85kg x failed the press... twice! Oh well. 65kg x5 DOHSLDL:  65kg x10 75kg x8 75kg x8 75kg x8 Front Squat: Bar x5 40kg x3 60kg x3 70kg x3 Bit of a gay waste of time really, but never mind I've got Bigfoot to investigate. | ||
| vausie | | ... | 20-12-2011 @ 07:17 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | a nice session before xmas tht travis enjoy ur hols in teeside  | ||
| Wayne_Cowdrey | | ... | 20-12-2011 @ 13:49 |
 Still got a little bit of strength Member 400, 22990 posts | What grip do you use on front squats? Enjoy your holiday! TravisFandango said: I've got Bigfoot to investigate. | ||
| TravisFandango | | ... | 20-12-2011 @ 13:53 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Thanks mr V and mr Wayne. I use a clean grip on the front squats Mr Wayne. Anything else is gay isn't it? Although admittedly not as gay as squatting 70kg, but I do have a reputation to uphold. | ||
| TravisFandango | | ... | 31-12-2011 @ 23:01 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | A couple of weeks off training and a s**t load of sitting on my arse eating food and getting pissed x1. Tonight: Ooh! it's new year's eve isn't it! My neighbours are having a party tonight, which they invited me to at the same time as warning me about noise levels. I'm not in the slightest bit social, so as well as not going I thought I'd train whilst blasting some music out. I've yet to hear any party noises, so I'm hoping it's not starting really late. Anyway... Deads: 60kg x5 60kg x3 100kg x2 140kg x1 160kg x1 180kg x1 200kg x1 This was really quite difficult. 140kg x5 Zercher Squats: 60kg x3 70kg x2 80kg x1 PB! 85kg x1 PB! Only my second time trying them, so gay PB's were inevitable. Still, it's not often I get to write PB in my journal these days, so I'm making the most of it. Fat handled DB OH Press: 22.5kg 4xR 4xR 32.5kg 1xR 1xL 37.5kg 1xR 1xL 37.5kg 1xR 1xL 37.5kg FxR 1xL FH DB standing rows: 37.5kg 5xR 5xL 37.5kg 5xR 5xL 37.5kg 5xR 5xL 37.5kg 5xR 5xL sit ups 15 x3 I'll probably have a little drink now. Happy new year to anyone reading... Although I like to think you've probably got better things to do. | ||
| Wayne_Cowdrey | | ... | 31-12-2011 @ 23:44 |
Still got a little bit of strength Member 400, 22990 posts | Happy New Year!! Enjoying the zercher squats? | ||
| TravisFandango | | ... | 31-12-2011 @ 23:51 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Happy New Year!! Enjoying the zercher squats? Happy new year to you and yours too Mr Wayne. I am enjoying the Zerchers. They're still difficult, which is good. Only 115kg to catch you up now too! | ||
| Wayne_Cowdrey | | ... | 01-01-2012 @ 00:07 |
Still got a little bit of strength Member 400, 22990 posts | Glad you like them Do you manage to stay erect (and while zerchering too )?Most zercher squats/lifts I've seen have been ugly as f**k. Although I say it myself, I do think my form on them is rather good  | ||
| TravisFandango | | ... | 01-01-2012 @ 00:17 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Glad you like them Do you manage to stay erect (and while zerchering too )?Most zercher squats/lifts I've seen have been ugly as f**k. Although I say it myself, I do think my form on them is rather good I'll video them next weekend so you can critique. | ||
| Wayne_Cowdrey | | ... | 01-01-2012 @ 00:29 |
Still got a little bit of strength Member 400, 22990 posts | TravisFandango said: I'll video them next weekend so you can critique. Cool! I love zercher vids! They are worthy of their own thread in my opinion (Although EVERYTHING is worthy of its own thread in my world )Let's have 90 x 1 | ||
| TravisFandango | | ... | 14-02-2020 @ 15:40 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | 8 year deload. | ||
| jt | | ... | 14-02-2020 @ 18:13 |
 old age traveller Member 332, 8075 posts | TravisFandango said:8 year deload. | ||
| Sparrow | | ... | 14-02-2020 @ 18:19 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Welcome back Trav! | ||
| Wayne_Cowdrey |  | ... | 15-02-2020 @ 14:03 |
Still got a little bit of strength Member 400, 22990 posts | Hope your anus is OK. | ||
| Billytheold | | ... | 17-06-2020 @ 19:45 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | There you are Wayne. What’s up guys? Anyway have a nice day I hope! | ||
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