Fanny Fandango - Fat and Weak
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| TravisFandango |  | ... | 15-11-2011 @ 14:01 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | bryce said: New tagline potential there. I don't think I'm allowed one any more.    | ||
| spam_up | | ... | 15-11-2011 @ 22:40 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | [IMG]http://img528.imageshack.us/img528/136/gordon.png[/IMG] Uploaded with ImageShack.us | ||
| Wiegieboard | | ... | 15-11-2011 @ 22:50 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | More pressing is always good. It'll fire up in kilos when you do more I bet. | ||
| TravisFandango | | ... | 16-11-2011 @ 00:01 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Sam that picture is C-L-A-S-S-!!!!  Mr Board, I really hope I can be arsed to do some pressing after tomorrow's gay squats. We shall see.  | ||
| Wayne_Cowdrey | | ... | 16-11-2011 @ 10:26 |
 Still got a little bit of strength Member 400, 22827 posts | TravisFandango said: Powerclean to strict press Ego lifting. | ||
| TravisFandango | | ... | 16-11-2011 @ 21:55 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said: Ego lifting. hehe! No ego involved in lifting purely for the sake of vanity of course. Anyway... Still not really eating properly, drinking Tennants Super too often and not sleeping enough. I'm going to have to make an effort to sort this out soon. Sort of warmed up properly I think and did some body weight squats & lunges (after reading advice in Mr Al's journal), then.. Squat: Bar x5 Bar x5 Bar x5 40kg x5 60kg x3 80kg x1 100kg x1 110kg x1 120kg x2 Rep PB!  125kg x1 sort of sitting down good morning type thing. I videoed it for people's amusement. It is f**king horrible. Would it count in the BGB though??? I'll edit this to say 'PB!' if so. 70kg x3 x3 sets. Strict press: Bar x10 Bar x10 40kg x3 50kg x1 60kg x1 70kg x1 65kg x2 65kg x1 I then tried some reverse lunges with an empty barbell for a few sets and then some body weight only alternate forward lunges. That was it and here's the video. It isn't pleasant viewing. | ||
| spam_up | | ... | 16-11-2011 @ 22:29 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 16.11.2011 @ 22:49 PM by spam_up good effort/swearing/iron maiden combo there trav but i think a bit of squat coaching is essential, thats a big forward lean u got happening there mate. Edit - good lift by the way! seem to be getting good depth. | ||
| EDCLARKE | | ... | 16-11-2011 @ 22:37 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | hard to be completely sure of depth from behind but that looked to be plenty deep enough , didnt look too hard either , more there! | ||
| Wayne_Cowdrey | | ... | 16-11-2011 @ 22:43 |
Still got a little bit of strength Member 400, 22827 posts | TravisFandango said: http://www.mnn.com/sites/default/files/user-71/incandescent_bu... | ||
| TravisFandango | | ... | 16-11-2011 @ 22:46 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | spam_up said:good effort/swearing/iron maiden combo there trav but i think a bit of squat coaching is essential, thats a big forward lean u got happening there mate. hehe! Thankfully they don't all look like that. I'm sure I'd benefit from everything coaching, but it's not that practical when I train in my own bedroom. I'll hopefully pick lots up at the BGB though. EDCLARKE said:hard to be completely sure of depth from behind but that looked to be plenty deep enough , didnt look too hard either , more there! Cheers Mr Ed! I did think it was going to fail for a moment, which is what made me good morning it even more. Certainly didn't feel like there was any more there, but I dare not test that out and have to dump the bar. | ||
| Wiegieboard | | ... | 16-11-2011 @ 22:50 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 16.11.2011 @ 22:50 PM by Wiegieboard I agree with wayne on that one and I'm a f**king nazi when it comes to depth.PEE TO THE BEE MOTHERf**kER! | ||
| TravisFandango | | ... | 16-11-2011 @ 22:54 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wiegieboard said:I agree with wayne on that one and I'm a f**king nazi when it comes to depth. PEE TO THE BEE MOTHERf**kER! Coolio! All good in da hood!  I was happy in the haze of a drunken hour... But now i just think "what a totally s**t PB!". | ||
| Paul_D | | ... | 16-11-2011 @ 22:56 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Well done Trav, ground that b**ch out! Oohhh errr, that sounds a bit raunchy. | ||
| Wiegieboard | | ... | 16-11-2011 @ 22:57 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | TravisFandango said: s**t PB!". Ain't no such thing IMO, even if it ain't the Justin Bieber of squats looks wise. P.S. I'm taking your advice on the deadlift for the BGB. | ||
| garrold | | ... | 16-11-2011 @ 23:13 |
 Member 746, 732 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Travis, I always keep up with your log but rarely post in it. I do have to tell you though, the "fackin hell" bit of that vid had me properly laughing out loud. Sterling work all round, sir. That has made my evening. | ||
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