Fanny Fandango - Fat and Weak
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| TravisFandango |  | ... | 17-12-2011 @ 00:10 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:No training sir? When I said "less is more" I didn't mean that no training at all would yield the best results!  Mr Wayne, you must face up to the fact that I've out minimised you this week. I worked Monday & Wednesday night and fancied a week off training. There's been a lot going on in the world of the Fanny lately. Back to it tomorrow though, but then back in the north east as of Tuesday for a couple of weeks, so training will be a bit sporadic until I return. I have spent some of this evening conceiving a new plan. Hopefully it'll be a nice plan. | ||
| Wayne_Cowdrey | | ... | 17-12-2011 @ 13:40 |
 Still got a little bit of strength Member 400, 22827 posts | Yep, you've done less than me this week, 27 reps less to be precise. I must try harder to do less! I'll be interested to read about your new plan. | ||
| TravisFandango | | ... | 17-12-2011 @ 13:51 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Yep, you've done less than me this week, 27 reps less to be precise. I must try harder to do less! I'll be interested to read about your new plan. Super! I may outline it later, but I was a bit tipsy when I planned it. I'm in the cafe now fuelling up on omelette chips & beans before a lazy session later. I plan to Zercher for the first time. | ||
| Wayne_Cowdrey | | ... | 17-12-2011 @ 14:08 |
Still got a little bit of strength Member 400, 22827 posts | TravisFandango said: I plan to Zercher for the first time. http://badeathsworld.files.wordpress.com/2010/05/awesome_mc_ht... If you don't like them initially don't give up on them! I wasn't keen when I first tried, but now I'm an addict! I'm training with Mr Al on Tuesday. I'm planning to introduce him to the art of zerchering. I'm going to nip out to my cold garage for some lazy dumbbell work in a moment.... | ||
| TravisFandango | | Weak bodied Fanny's RAW lazy lifting day | 17-12-2011 @ 17:46 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said: If you don't like them initially don't give up on them! I wasn't keen when I first tried, but now I'm an addict! I'm training with Mr Al on Tuesday. I'm planning to introduce him to the art of zerchering. I'm going to nip out to my cold garage for some lazy dumbbell work in a moment.... Super stuff Mr Wayne! Wish I lived closer, i'd invite myself along. Fanny as promised had a nice lazy little day today, but I enjoyed and that is my main desired outcome from this whole thing, so mission accomplished. Deads: 50kg x6 RDL 60kg x2 100kg x1 140kg x1 180kg x1 200kg x1 Paused Beaker (Zercher) squats: Bar x3 40kg x3 60kg x2 60kg x2 60kg x2 Interesting... Didn't want to go particularly heavy, as it was my first time trying them and they were quite awkward and if I'm honest quite difficult even at this gay little weight. I shall persist. Fat handled plate loadable DB press: 22.5kg 3xR 3xL 32.5kg 2xR 2xL 37.5kg 1xR 1xL 40kg 1xR 1xL Secret grip work x some.  Enjoyed it. Right... Fanny's next little training plan for when I get back from the glorious north east after my little holidays is thus; Monday: Push Press from belt clean Stiff leg deadlift Front Squat Wednesday: Squat Strict press Power Clean Thursday: Some kettlebell, sandbag, barrel if I get round to filling it and medicine ball s**t (if I can be arsed), we'll see about this though, as it may be over ambitious. Saturday: Deadlift Beaker Squat DB Press Also want to fit in pull-ups and other body weight stuff time and energy dependent, but that's pretty much it. Competition wise, I really can't see me doing any strongman next year, as I can't afford to get anywhere to train with the kit regularly. Hopefully that lovely Mr Clegg will put another push & pull on and there'll be another BGB at Gym 1. I'll keep my little eyes open for anything else suitable too. | ||
| spam_up | | ... | 17-12-2011 @ 17:54 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good sesh trav and good looking plan. | ||
| vausie | | ... | 17-12-2011 @ 17:54 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good stuff travis iv jus cop and pasted ur plan mwhahahahar | ||
| TravisFandango | | ... | 17-12-2011 @ 18:57 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Cheers Mr Sam and Mr V! I haven't commented on your journals today yet, but it's funny how it goes sometimes isn't it? A massive PB for Mr Sam and an unheard of fail for Mr V.  PS. no one should ever copy the plans of Fanny unless you plan on making yourself as weak as possible in record time.  | ||
| Wayne_Cowdrey | | My 1st attempt at posting via phone.... | 17-12-2011 @ 19:33 |
Still got a little bit of strength Member 400, 22827 posts | Nice little lazy session there Stick with the Beaker/Zercher squats. Good luck with the plan. Is the secret grip exercise what I think it is? | ||
| TravisFandango | | ... | 17-12-2011 @ 19:40 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Nice little lazy session there Stick with the Beaker/Zercher squats. Good luck with the plan. Is the secret grip exercise what I think it is? Yes! Plus another thing. I will definitely persevere with the Beaker squats and on the bright side anything over that gay 60kg will be a PB! Such is the joy of adding a new exercise. | ||
| ALWEBB72 | | ... | 17-12-2011 @ 19:45 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice plan i like it,you know my plans for next year.i am going to go for it. enjoy your hols think of me crying on tuesday | ||
| General_ill | | ... | 17-12-2011 @ 19:54 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Plan looks solid Trav. Lots of squat which is nice I like | ||
| TravisFandango | | ... | 17-12-2011 @ 20:25 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | ALWEBB72 said:nice plan i like it,you know my plans for next year.i am going to go for it. enjoy your hols think of me crying on tuesday Super stuff Mr Al! I think you'll do splendidly, just make sure you watch the poorly knee and get the powercleans nailed and it'll be all good. General_ill said:Plan looks solid Trav. Lots of squat which is nice I like Thanks Mr General. As Sugden's gayest squatter I sort of feel obliged to try to improve it at least a little bit. | ||
| EDCLARKE | | ... | 17-12-2011 @ 21:25 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice to see a plan Fanny , if you're going to deadlift saturday and then stiff leg on monday I'd make the stiffies light and for reps to avoid overtaxing of the lower back. | ||
| TravisFandango | | ... | 17-12-2011 @ 22:42 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | EDCLARKE said:nice to see a plan Fanny , if you're going to deadlift saturday and then stiff leg on monday I'd make the stiffies light and for reps to avoid overtaxing of the lower back. That has already been taken into account thanks Mr Ed. It'll be a light high rep thing. Almost everything else won't be though. | ||
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