Fanny Fandango - Fat and Weak
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| MattF |  | ... | 16-11-2011 @ 23:53 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | PB | ||
| EDCLARKE | | ... | 17-11-2011 @ 12:40 |
 not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | TravisFandango said: Coolio! All good in da hood!  I was happy in the haze of a drunken hour... But now i just think "what a totally s**t PB!".  you've just summed up my whole life since i started this training malarky! | ||
| TravisFandango | | ... | 19-11-2011 @ 20:28 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Paul_D said:Well done Trav, ground that b**ch out! Oohhh errr, that sounds a bit raunchy. You sounded like a raunchy gangster! Thanks though. Wiegieboard said: Ain't no such thing IMO, even if it ain't the Justin Bieber of squats looks wise. P.S. I'm taking your advice on the deadlift for the BGB. Aye, I suppose you're right there Mr Board. Good s**t with going for the 200, you're definitely good for it and I look forward to seeing it happen. garrold said:Travis, I always keep up with your log but rarely post in it. I do have to tell you though, the "fackin hell" bit of that vid had me properly laughing out loud. Sterling work all round, sir. That has made my evening. Cheers Mr G!  Just for you there's a massive "FAAACK!" in tonight's video. Do stop by again, you're always welcome. MattF said:PB Super! I know it was horrible looking, but if it counts it counts. EDCLARKE said: you've just summed up my whole life since i started this training malarky! You and me both Mr Ed. Here's to many more years of s**t PB's. Fanny trained with the Owl this evening. It was good and I liked it. The Owl got a super 70kg deadlift PB and a 25kg strict press... Oh and a 30kg powerclean. Good going Owl Face! Squat: (mainly for technical practice) Bar x5 Bar x5 Bar x5 40kg x5 60kg x3 80kg x1 80kg x1 100kg x1 100kg x1 Strict Press: Bar x10 25kg x many 40kg x5 50kg x5 60kg x3 70kg x2 Deads: Bar x10 RDL Bar x5 RDL 40kg x3 60kg x3 70kg x2 80kg x2 90kg x2 100kg x1 140kg x1 160kg x1 180kg x1 190kg x1 195kg x3 Rep PB! On the video with commentary from The Owl. 140kg x1 100kg x10 100kg x10 Felt a bit sick. Neutral grip chins: 6 5 4 Barbell shrugs DOH: 100kg x20 Curls: Bar x10 30kg x12 | ||
| EDCLARKE | | ... | 19-11-2011 @ 20:32 |
not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | that looks a great session , lovely deadlift pb , the big 200kx3 will clearly fall next week. big congrats to owly , her training is more impressive than yours. | ||
| spam_up | | ... | 19-11-2011 @ 21:01 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Nice triple mate, . I love your duvet covers too. | ||
| MattF | | ... | 19-11-2011 @ 21:03 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | very good and controlled Fannst. Hi Owl. | ||
| VanillaGorilla | | ... | 19-11-2011 @ 21:06 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Fannytastic lifting trav, nice bedspread too :-) | ||
| vausie | | ... | 19-11-2011 @ 21:30 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | b-e-a-utiful | ||
| TravisFandango | | ... | 19-11-2011 @ 21:43 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | EDCLARKE said:that looks a great session , lovely deadlift pb , the big 200kx3 will clearly fall next week. big congrats to owly , her training is more impressive than yours. cheers Mr Ed! I hope 200 x3 goes next week. I won't be squatting first or powercleaning and pressing with Owls first and I intend to go 100, 140, 160, 180, 190 and then to the 200, so hopefully it'll go. The Owl seemed remarkably underwhelmed with doing a double on her previous PB, then adding 10kg to it.  spam_up said:Nice triple mate, . I love your duvet covers too.Thanks Mr Sam, I'm rather fond of my duvet cover too. MattF said:very good and controlled Fannst. Hi Owl. Thank you Mr Matt, The Owl says hi and Hoot! VanillaGorilla said:Fannytastic lifting trav, nice bedspread too :-) Thanks Mr Gorilla, I think I'd like the curtains to go with it too, but a weird kind of Mr Men Rome wasn't built in a day. vausie said:b-e-a-utiful Awh! shucks, thanks Mr V! xxx | ||
| MattF | | ... | 19-11-2011 @ 21:49 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Why haven't you added your squat to your numbers Trav? | ||
| BigMacca | | ... | 19-11-2011 @ 21:56 |
 understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great deadlifting Mr Fanny, very impressive my owl loving friend | ||
| british_beef | | ... | 19-11-2011 @ 22:22 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | Trav is a PB machine super volume did you get the message about buy 1 get 2 pot noodle free in tesco  feeding frenzy for fanny | ||
| General_ill | | ... | 19-11-2011 @ 22:34 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Claim that mofo. Nice Squat Pb | ||
| MrSmall | | ... | 19-11-2011 @ 23:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | great song, solid pulling BRO! | ||
| Wayne_Cowdrey | | ... | 20-11-2011 @ 08:08 |
 Still got a little bit of strength Member 400, 22080 posts | I'll watch the vid later, but good stuff there from you and The Owl | ||
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