Fanny Fandango - Fat and Weak
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| Wiegieboard |  | ... | 26-11-2011 @ 21:49 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very strong deadlifting. Especially using a slow lower. When I grow up I want a house setup like yours  | ||
| EDCLARKE | | ... | 26-11-2011 @ 21:52 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well done Fanny , very nice triple. good to see a sensible build up culminating in a milestone triple! you will definitely out pull me in a couple of weeks. | ||
| TravisFandango | | ... | 26-11-2011 @ 21:54 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wiegieboard said:Very strong deadlifting. Especially using a slow lower. When I grow up I want a house setup like yours Thanks Mr Board. My bedroom and in fact all of my flat is quite possibly the least grown up place ever. EDCLARKE said:well done Fanny , very nice triple. good to see a sensible build up culminating in a milestone triple! you will definitely out pull me in a couple of weeks. I'm not confident of that Mr Ed. I've noted your 17 inchers!  | ||
| ALWEBB72 | | ... | 27-11-2011 @ 15:27 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice triple very nice | ||
| Leggiez | | ... | 27-11-2011 @ 16:29 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | That triple was ace Fanny. It looked very comfortable and you make it so much harder on yourself with the slow lowering to the floor. That Fanny house 3 would probably equate to a 4 or 5 in a gym when you just "dropped" the weight onto the mats at the top , leaving all the energy for the actual pull | ||
| vausie | | ... | 27-11-2011 @ 16:40 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | when i grow up i want to be just like you 200x3 pwhoooooar | ||
| MrSmall | | ... | 27-11-2011 @ 16:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | n1 bro lol | ||
| TravisFandango | | ... | 27-11-2011 @ 17:02 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | ALWEBB72 said:nice triple very nice Thanks Mr Al, I was quite pleased with myself which I seldom am. Leggiez said:That triple was ace Fanny. It looked very comfortable and you make it so much harder on yourself with the slow lowering to the floor. That Fanny house 3 would probably equate to a 4 or 5 in a gym when you just "dropped" the weight onto the mats at the top , leaving all the energy for the actual pull Thanks Mr Legs! I like to think I'd get more in a gymnasium where I could rapidly lower the weight, but I fear I've forgotten how to do that it's been so long. Still not decided if I'll start using a belt at any point again either. No belt, no straps, no encouragement, Bob Dylan nasally whining away in the background and 200 for 3 makes me a happy Fanny. vausie said:when i grow up i want to be just like you 200x3 pwhoooooar You're the Peter Pan of strongman, you can't grow up. Besides, I thought you'd already had 200 for 3?  MrSmall said:n1 bro lol You know this cuz, ya get me? Me and da mandem is doing the dutty wine to dis. | ||
| vausie | | ... | 27-11-2011 @ 17:04 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i did it back in the day  last time i tried i FAILED like a dog got 2 and couldnt move the third off the deck | ||
| Wiegieboard | | ... | 27-11-2011 @ 17:31 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | The queen of vagina is my mantra today. | ||
| TravisFandango | | ... | 27-11-2011 @ 17:36 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | vausie said:i did it back in the day last time i tried i FAILED like a dog got 2 and couldnt move the third off the deck Like me and my strict pressing. Wiegieboard said:The queen of vagina is my mantra today. Everyone should live their lives by the rules as stated by The Queen of Vagina. | ||
| MrSmall | | ... | 27-11-2011 @ 17:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | the f**k? | ||
| TravisFandango | | ... | 27-11-2011 @ 17:39 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | MrSmall said:the f**k? Get with the program girlfriend! | ||
| TravisFandango | | ... | 28-11-2011 @ 21:44 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Oh Fanny...  Powerclean to strict press, 1 powerclean per set: Bar x5 Bar x5 Bar x6 40kg x2 50kg x1 60kg x1 70kg x1 72.5kg x1 A horrid grinder. 65kg x2 65kg x2 65kg x3 Push press (from rack): mainly because I haven't done any for ages, which thinking about it is f**king stupid. What a cock! 65kg x1 70kg x1 75kg x1 80kg x1 Push ups: 15, 15, 15, 12 Must start push pressing more again. Strict press and push press go together like bop shoo wop da bop ramalama ding dong. | ||
| TravisFandango | | ... | 30-11-2011 @ 21:10 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Squat: Bar x5 Bar x5 Bar x5 Bar x5 40kg x5 60kg x2 80kg x2 100kg x1 110kg x1 120kg x2 120kg x2 60kg x10 60kg x10 60kg x10 Strict press: Bar x6 40kg x3 50kg x3 60kg x2 65kg x2 40kg x10 40kg x10 Curls: 40kg x5 45kg x3 45kg x3 45kg x3 Push ups, hands on medicine ball: 10, 10 Pull ups: 3 3 3 3 3 | ||
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