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Fanny Fandango - Fat and Weak

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WiegieboardIcon...26-11-2011 @ 21:49 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Very strong deadlifting. Especially using a slow lower.
When I grow up I want a house setup like yours Happy
EDCLARKEIcon...26-11-2011 @ 21:52 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		well done Fanny , very nice triple. good to see a sensible build up culminating in a milestone triple! you will definitely out pull me in a couple of weeks.
TravisFandangoIcon...26-11-2011 @ 21:54 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Wiegieboard said:Very strong deadlifting. Especially using a slow lower.
When I grow up I want a house setup like yours Happy


Thanks Mr Board. Happy
My bedroom and in fact all of my flat is quite possibly the least grown up place ever.


EDCLARKE said:well done Fanny , very nice triple. good to see a sensible build up culminating in a milestone triple! you will definitely out pull me in a couple of weeks.


I'm not confident of that Mr Ed. I've noted your 17 inchers! Wink
ALWEBB72Icon...27-11-2011 @ 15:27 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq		nice triple very nice
LeggiezIcon...27-11-2011 @ 16:29 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		That triple was ace Fanny. It looked very comfortable and you make it so much harder on yourself with the slow lowering to the floor.

That Fanny house 3 would probably equate to a 4 or 5 in a gym when you just "dropped" the weight onto the mats at the top , leaving all the energy for the actual pull Happy
vausieIcon...27-11-2011 @ 16:40 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		when i grow up i want to be just like you 200x3 pwhoooooar
MrSmallIcon...27-11-2011 @ 16:45 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		n1 bro lol
TravisFandangoIcon...27-11-2011 @ 17:02 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
ALWEBB72 said:nice triple very nice


Thanks Mr Al, I was quite pleased with myself which I seldom am.


Leggiez said:That triple was ace Fanny. It looked very comfortable and you make it so much harder on yourself with the slow lowering to the floor.

That Fanny house 3 would probably equate to a 4 or 5 in a gym when you just "dropped" the weight onto the mats at the top , leaving all the energy for the actual pull Happy


Thanks Mr Legs! I like to think I'd get more in a gymnasium where I could rapidly lower the weight, but I fear I've forgotten how to do that it's been so long. Still not decided if I'll start using a belt at any point again either.
No belt, no straps, no encouragement, Bob Dylan nasally whining away in the background and 200 for 3 makes me a happy Fanny. Happy

vausie said:when i grow up i want to be just like you 200x3 pwhoooooar


You're the Peter Pan of strongman, you can't grow up. Besides, I thought you'd already had 200 for 3? Confused


MrSmall said:n1 bro lol


You know this cuz, ya get me? Me and da mandem is doing the dutty wine to dis.

vausieIcon...27-11-2011 @ 17:04 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		i did it back in the day Unhappy last time i tried i FAILED like a dog got 2 and couldnt move the third off the deck Confused
WiegieboardIcon...27-11-2011 @ 17:31 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		The queen of vagina is my mantra today.
TravisFandangoIcon...27-11-2011 @ 17:36 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
vausie said:i did it back in the day Unhappy last time i tried i FAILED like a dog got 2 and couldnt move the third off the deck Confused


Like me and my strict pressing. Confused


Wiegieboard said:The queen of vagina is my mantra today.


Everyone should live their lives by the rules as stated by The Queen of Vagina.

MrSmallIcon...27-11-2011 @ 17:37 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		the f**k?
TravisFandangoIcon...27-11-2011 @ 17:39 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
MrSmall said:the f**k?


Get with the program girlfriend!
TravisFandangoIcon...28-11-2011 @ 21:44 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq		Oh Fanny... Roll-Eyes

Powerclean to strict press, 1 powerclean per set:
Bar x5
Bar x5
Bar x6
40kg x2
50kg x1
60kg x1
70kg x1
72.5kg x1 A horrid grinder.
65kg x2
65kg x2
65kg x3

Push press (from rack): mainly because I haven't done any for ages, which thinking about it is f**king stupid. What a cock!
65kg x1
70kg x1
75kg x1
80kg x1

Push ups: 15, 15, 15, 12

Must start push pressing more again. Strict press and push press go together like bop shoo wop da bop ramalama ding dong.
TravisFandangoIcon...30-11-2011 @ 21:10 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq		Squat:
Bar x5
Bar x5
Bar x5
Bar x5
40kg x5
60kg x2
80kg x2
100kg x1
110kg x1
120kg x2
120kg x2
60kg x10
60kg x10
60kg x10

Strict press:
Bar x6
40kg x3
50kg x3
60kg x2
65kg x2
40kg x10
40kg x10

Curls:
40kg x5
45kg x3
45kg x3
45kg x3

Push ups, hands on medicine ball: 10, 10

Pull ups:
3
3
3
3
3

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