Fanny Fandango - Fat and Weak
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| spam_up |  | ... | 12-11-2011 @ 21:42 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | nice strong deads mate  | ||
| Wayne_Cowdrey | | ... | 13-11-2011 @ 10:13 |
 Still got a little bit of strength Member 400, 22433 posts | Very solid dead lifting | ||
| british_beef | | ... | 13-11-2011 @ 16:25 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | Trav .... with all your cooker/oven woes you should invest in a slow cooker .. ideal for curries, stews, soups etc NOT POT NOODLE  | ||
| TravisFandango | | ... | 13-11-2011 @ 16:27 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Thanks Mr Sam and Mr Wayne. Beefy! That's a super idea! I may just do that. Ta! | ||
| TravisFandango | | ... | 14-11-2011 @ 20:49 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | f**kety f**k f**k f**k! Mondays always seem to be gash training days for me.  Next Sunday night I must remember not to drink Tennant's Super and next Monday I need to eat more than Weetabix minis and 2 cheese sandwiches. Excuses over Fanny did this pile of arse rimming gayness tonight. Powerclean to strict press, 1 powerclean per set: Bar x10 30kg x5 40kg x5 50kg x3 62.5kg x5 62.5kg x5 62.5kg x5 The last couple of reps on 62.5 were horribly hard work for each set. Strict press out of the rack: 50kg x10 50kg x9 Push ups, hands on medicine ball: 5, 5, 5. Think I might have to add some form of pressing into each training day for the next few weeks.  | ||
| Leggiez | | ... | 14-11-2011 @ 20:54 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Nice work recently Trav , great DL rep PB last week and plenty of tennent's super assisted pressing tonight http://profile.ak.fbcdn.net/hprofile-ak-ash2/41781_42922312135... | ||
| TravisFandango | | ... | 14-11-2011 @ 21:11 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Hehehe! Thanks Mr Legz! Those tramps know what they're doing drinking that crazy 9 percent crap. | ||
| bryce | | ... | 14-11-2011 @ 21:12 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Tennents super? Why havent you commented on my avatar before? | ||
| TravisFandango | | ... | 14-11-2011 @ 21:26 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | bryce said:Tennents super? Why havent you commented on my avatar before? It's only a very recent thing. Do you partake? I just assumed your avatar was stereotypically Scottish. Google tells me that stereotypically isn't a word.  | ||
| Wayne_Cowdrey | | ... | 14-11-2011 @ 22:07 |
Still got a little bit of strength Member 400, 22433 posts | TravisFandango said: The last couple of reps on 62.5 were horribly hard work for each set. At least you completed them | ||
| General_ill | | ... | 14-11-2011 @ 23:10 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Have I missed a Squat session ? | ||
| TravisFandango | | ... | 14-11-2011 @ 23:25 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Post Edited: 15.11.2011 @ 00:18 AM by TravisFandango Wayne_Cowdrey said: At least you completed them Yes I did Mr Wayne and for that I am thankful, but they shouldn't have been so horribly difficult. General_ill said:Have I missed a Squat session ? hehe! No, Wednesday is squat day, but I have been slipping a few singles in of a Saturday too. I didn't do that this Saturday just gone though. Edit: Just put the bulls**t filter on and had a look through my little journal, the first thing of note was that my journal is only 8 pages long with the bulls**t filter on and even then it mostly contains bulls**t. The second thing is that I'm a bit more positive about eventually getting some PB's out of training slightly less randomly. It'd be nice to get them in time for the BGB, but if not hey ho! Things are moving in the right direction. Second part of Edit: It could just be the Tennant's talking. | ||
| bryce | | ... | 15-11-2011 @ 13:51 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | TravisFandango said: It's only a very recent thing. Do you partake? I just assumed your avatar was stereotypically Scottish. Google tells me that stereotypically isn't a word. I used to partake in tennents super when I was poor and wanted to get drunk easily. I avoid it now | ||
| TravisFandango | | ... | 15-11-2011 @ 13:53 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | bryce said: I used to partake in tennents super when I was poor and wanted to get drunk easily. I avoid it now I'm poor and want to get drunk easily. | ||
| bryce | | ... | 15-11-2011 @ 13:56 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | TravisFandango said: I'm poor and want to get drunk easily. New tagline potential there. | ||
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