My so called training, Journal
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| mikehowarth |  | ... | 11-05-2011 @ 21:14 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Don't sweat it Dave, you're just a bit poorly but will be back at it tomorrow I still think you could do with a bit more variation though! | ||
| davidhowarth | | ... | 11-05-2011 @ 21:25 |
 Americans 'win' with cheese Member 2293, 1493 posts | Yes, my training well start to look better in the next week or so! | ||
| davidhowarth | | ... | 13-05-2011 @ 19:46 |
Americans 'win' with cheese Member 2293, 1493 posts | Bench press: 30x5 50x5 60x5 70x3 80x3 90x3 log: 62x3 72.5x1 75x1 77.5x1 80x1 82.5x1 axle clean and push press 45x5 60x3 70x3 80x3 deadlift: 70x5 120x5 130x1 140x1 150x4 150x3 150x3 18" 70x3 100x3 130x3 150x3 150x3 150x3 | ||
| davidhowarth | | ... | 14-05-2011 @ 18:31 |
Americans 'win' with cheese Member 2293, 1493 posts | Started on some conans to try and warm up for some moving events 120 1rev 160 1rev 180 1rev tried the frame, did not move as expected decided to just do 1 reps up stairs jerks 60 70 80 90 dumbell thin handle, fat handle up to 50kg, was trying a new tekk of having the dumbell in vertical position, today was just to turn up and see what i could learn! | ||
| mikehowarth | | ... | 14-05-2011 @ 18:35 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Hope you enjoyed the session! You joining me tomorrow? | ||
| davidhowarth | | ... | 14-05-2011 @ 20:37 |
Americans 'win' with cheese Member 2293, 1493 posts | Yes, what time should i be at your? | ||
| mikehowarth | | ... | 14-05-2011 @ 20:50 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | You have a pm | ||
| Rodger | | ... | 14-05-2011 @ 20:59 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | David hell fire mate youve put some hard graft into those sessions in the last few weeks  Saw you with that Dumbell today mate sorry didnt get a chance to come over and speak but I competed against you at champions of the future comp back in march. your overhead work is inspiring fells as is your strength increases on 18" deads and the like. I too have put my name down for dragons 3. keep up the good work buddy  | ||
| davidhowarth | | ... | 14-05-2011 @ 23:20 |
Americans 'win' with cheese Member 2293, 1493 posts | Thanks Rodger there wear loads of people at osg it was like a guess who game, champs of the future was a great comp , at the moment i am still learning how weights should be lifted!! Next year i should be moving some heavy weights congrats on the deadlift pb!! | ||
| TravisFandango | | ... | 15-05-2011 @ 12:03 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Cheers for the lend of your elbow sleeve and wrist wrap combo yesterday Dave. You've converted me into a gear whore. Technique looked most splendid by the way, I just wish I could coordinate my spazzy body to copy it. | ||
| davidhowarth | | ... | 16-05-2011 @ 21:44 |
Americans 'win' with cheese Member 2293, 1493 posts | It was good to train with you trav, you wear a belt!! You were all ready converted  | ||
| TravisFandango | | ... | 16-05-2011 @ 21:49 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | davidhowarth said:It was good to train with you trav, you wear a belt!! You were all ready converted Likewise. That belt has Fanny written on the inside and Gold's Gym on the outside and threrefore doesn't count. It's more of an anti fashion statement. | ||
| davidhowarth | | ... | 16-05-2011 @ 22:04 |
Americans 'win' with cheese Member 2293, 1493 posts | Haha fanny is awersum its the only belt ive felt good in, it got me through the champs comp, the sleeves ive got are double ply xxxl hope you get some well worth the money | ||
| ben66 | | ... | 16-05-2011 @ 22:07 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice graft in these sessions | ||
| davidhowarth | | ... | 16-05-2011 @ 22:59 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 19.07.2012 @ 22:52 PM by davidhowarth Cheers Ben!!Started of today on front squats and jerks: fs 50k j x5 fs 70k j x5 fs 90k j x2 carried on the fronts only 95k x3 105k x1 pb! 115k x1 pb!!! could off gone home as all i was doing was coughing all the time but did some more jerks with joni, stotty, Sam instead 60k x5 80k x2 100k x1 thought this was a to big of a gap to jump but it was the easiest ive ever done it 102.5k x1 even better deadlift barbell from floor with riain: 100k x8 130x1 really felt easy 140x1 160x1 170x1 this was horrible but didn't want to stop the lift new there was more if i got my tekk right 180x1 pb!!! Didn't care how this was going up but it was better than my 170kg to my surprise, glad i stade | ||
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