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Sparrow Legs Strongman Training

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BigKen		...	03-02-2008 @ 20:45
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Looks like a good session mate!
Joni		...	04-02-2008 @ 10:08
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	nice work mate! Good work on the log especially! Hey how about training on friday? That would suit me better than sunday which would automatically mean f**ked session on monday in adders Whats the plan on the log for next session?
little_a		...	04-02-2008 @ 15:11
still a devious weightlifting bastard Member 43, 14374 posts	What’s charred and stands between two sticks? A burnt cripple.
WILLSAN		...	04-02-2008 @ 15:52
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Joni said: Whats the plan on the log for next session? 1RM attempt?
Sparrow		...	04-02-2008 @ 18:10
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers lads - I certainly hope so Olly! Joni - my dad gets here on Friday from Spain (about 4.00), so it probably isn't the best time to do a strongman session. I'll have to have a think about this one... Log for next session (I'm not homophobic, so I don't mind), is 4's with 100, or at least that's the plan anyway
IainKendrick		...	04-02-2008 @ 19:40
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice loggin!!
Joni		...	04-02-2008 @ 20:17
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	ah ok, understandable mate. Let us know when and i'll be there. I just want that 110kg log
WILLSAN		...	04-02-2008 @ 20:21
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Joni said: I just want that 110kg log do some reps you madman!
Joni		...	04-02-2008 @ 20:22
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	WILLSAN said: Joni said: I just want that 110kg log do some reps you madman! aye, might double it!
Cuddles		...	04-02-2008 @ 21:13
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Joni said: WILLSAN said: Joni said: I just want that 110kg log do some reps you madman! aye, might double it! Lol! Like it Joni, I taught you well.
Sparrow		...	04-02-2008 @ 23:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Ah sod it, we'll train Friday, I can speak to my dad when we're finished training.
Sparrow		...	05-02-2008 @ 22:23
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tues 5/2 Log press 70kg x 2, 72.5kg x 2, 75kg x 2, 77.5kg x 2, 80kg x 2, 77.5kg x 2, 75kg x 2, 72.5kg x 2, 70kg x 2 Standing press 40kg x 5, 60kg x 3, 70kg x 8,8, 60kg x 11 1 hour break for tea Close grip bench press 60kg x 5, 80kg x 5, 100kg x 5, 110kg x 5,5,5 Incline DB press 15kg x 10, 40kg x 12,6 tris fried. Still couldn't do skull crushers as shoulder is still not right from wrestling a fortnight ago. Good news is that I thought I had done my back in badly on Saturday. Spent Sat night on the couch, Ibuprofened up, on my own, in pain, thinking "not again" as it was the same place as last time I did it in. However, Monday morning felt much better, today nearly right, so scare over. I can highly recommend an electric blanket to anyone with a bad back, as I really did expect to wake up stiff as a board (as when I went to bed it caused me immense pain to remove my socks), but no. It's all down to the eleccy blanket. Get yourselves one, and a wife who is constantly freezing, so you have to have it roasting hot all night, causing you severe discomfort and sweating, but leaves you with a good back. Bingo!
Joni		...	07-02-2008 @ 13:55
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	back ok mate?
Boar		...	07-02-2008 @ 16:17
Nothing left in the tank. Member 5, 25564 posts Administrator	Good to hear you back aint as bad as first thought ! I can now understand how f**king knackering grappling in jonboy , awsome for cardio n conditioning , not so awsome for being twisted into wierd shapes
Sparrow		...	07-02-2008 @ 20:10
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Yeah, it seems OK. Just going to have to be kind to it for a couple of weeks I think. Thanks for the concern lads. Jonny - wrestling/judo is immensely difficult. I can't think of anything which gets you blowing more than it. Great for cardio, nit great, like you say, for being slammed/twisted/bent/choked/leaned on and all other kinds of unpleasant things. Great fun though! Wed 6/2 18" deadlifts warm up to 205kg x 2, 235kg x 1 (I'm sad to say this may actually be a PB), 255kg x f, 235kg x 2 (If the single with 235 was a PB then so was this double), 245kg x f, Deadlifts 177kg x 3, 200kg x 3,3,3 back went on the last set. These were going up very nicelt too. Workout was pretty much written off at this point. Did 4 sets of chest supported rows and 6-7 sets of 10 on chins. I'm going to have to be careful with my back, as I have had lots of problems with it in the past. Had a really good run with it for a couple of years now, so don't want to mess it up properly again. Deload time

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