Jordans Beginner Strength training journal
Users viewing topic: & 1 Guest
12345678910 ... 383940 ... 5253545556575859606162
| Boar |  | ... | 17-02-2011 @ 20:21 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | super squat , very confident n strong !! | ||
| BigMacca | | ... | 17-02-2011 @ 20:27 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Solid squat PB there Jordon, definitely some left on the tank as well  | ||
| andydanjosh | | ... | 17-02-2011 @ 20:34 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice mate | ||
| Jordan | | ... | 17-02-2011 @ 21:20 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Boar said:super squat , very confident n strong !! BigMacca said:Solid squat PB there Jordon, definitely some left on the tank as well andydanjosh said:nice mate Thanks for the comments guys.Much appreciated | ||
| Joni | | ... | 18-02-2011 @ 07:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey you nailed it - and with EASE!!! good work man. | ||
| Burky | | ... | 18-02-2011 @ 10:10 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Great work all round mate, especially the squat PB! | ||
| Jordan | | ... | 18-02-2011 @ 19:33 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Joni said:hey you nailed it - and with EASE!!! good work man. Burky said:Great work all round mate, especially the squat PB! Cheers guys! Hopefully more for the taking after another cycle | ||
| Jordan | | ... | 18-02-2011 @ 19:35 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Friday Session Speed Bench 70kg x2 x10 Going to do this for a few weeks see how I respond to it. Strict Press 60kg x5 60kg x5 70kg x5 PB 70kg x4 Dips BWT + 20kg x10 BWT + 20kg x10 BWT + 20kg x12 Booorrring,seriously lacking motivation tonight! | ||
| oli | | ... | 18-02-2011 @ 19:36 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | nice squatting mate well done | ||
| andydanjosh | | ... | 18-02-2011 @ 21:06 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice strict rep pb bud. | ||
| Boar | | ... | 18-02-2011 @ 21:09 |
Nothing left in the tank. Member 5, 25565 posts Administrator | its no coincidence that jordan is NAILING PB's left right and centre .... the kettlebell effect. | ||
| richards9876 | | ... | 18-02-2011 @ 21:17 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great session mate. PBs all over the place. | ||
| Joni | | ... | 18-02-2011 @ 22:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Boar said:its no coincidence that jordan is NAILING PB's left right and centre .... the kettlebell effect. next stage of KB effect is jordan complaining about increasing attention from the ladieeezzz | ||
| Jordan | | ... | 21-02-2011 @ 22:04 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Cheers for the comments! Monday Session 21.2.11 Back to basics today,getting abit carried away doing pointless stuff these past few weeks so Im keeping it very simple from now on. Deadlift 110kg x5 130kg x5 147.5kg x13 PB 70kg x10 70kg x10 70kg x10 70kg x10 70kg x10 | ||
| richards9876 | | ... | 21-02-2011 @ 22:13 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king massive volume mate. Solid. | ||
12345678910 ... 383940 ... 5253545556575859606162