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Jordans Beginner Strength training journal

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Jordan		...	15-01-2012 @ 14:26
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	spam_up said:strong strict press double mate Thanks Sam
Jordan		...	19-01-2012 @ 23:20
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Monday 16th January Yoke Bar Squat - Deload 3x5 Good Mornings 5x8 Pull Throughs 5 sets Leg Press 2x12 1x15 Toe Press 3x12 Thursday 19th January Deficit Deadlift Hooke Grip 70x3x4 110 x1 x2 130 x1 150 x1 170 x3 PB Front Squat 3x10 Pull Ups with Fat Gripz Been really busy this week, didnt have time for certain assistance I needed to do but will be working with a new more structured template as of next week.
Sean_Clarke		...	20-01-2012 @ 13:10
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300 712.0 kgs @ 100kgs UnEq	Naturals forms are out mate. Get your money in quicktime, only 12 spots for each weight.
davidhowarth		...	20-01-2012 @ 13:33
Americans 'win' with cheese Member 2293, 1493 posts	NICE AND EASY PB THAT JORDAN!! PBs all round! next time dont edit 2/3rds of the video, you was bent over that bar for yonks. i was going to write down 2mins iphone hold in my journal,
Jordan		...	20-01-2012 @ 18:26
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	power clean and strict press one clean 40x5x3 60 x5x2 75 x6 Bench press Singles to 120 failed 127.5 GAY! Incline log press small log 50x5 50x5 70x5 90 x5 110xf 90x6 50x25

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