Jordans Beginner Strength training journal
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| Jordan |  | Jordans journal | 16-02-2010 @ 23:39 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 15.01.2012 @ 14:27 PM by Jordan Hi Im new to the site,my names Jordan Im 17 and have been training solidly for about 3 months now.I train in ashton at olympic gym around 4 times a week just general strength training.Just thought Id start one of these as a way of tracking my progress and also getting some tips and advice.Heres a list of all my PB's to date: Bench press:112kg Deadlift: 150kg Squat: 120kg Push press: 82.5kg Strict press:60kg Farmers walk: 90kg EA 10m Pull up +20kg Also thought I better put my weight on here,atm Im constantly inbetween 83-84kg.Hopefully this log will help me to keep a record of each session,Ill try update around 4 times a week.  | ||
| Joni | | ... | 17-02-2010 @ 07:35 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good stuff man, all the best with the training. Do you have any particular goals in mind? | ||
| Jordan | | ... | 17-02-2010 @ 17:13 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Joni said:good stuff man, all the best with the training. Do you have any particular goals in mind? Thanks and yeah i really want to improve my squat to around 150kg and get my deadlift up to around 180kg,just gonna train hard and see how it goes | ||
| Jordan | | ... | 30-03-2010 @ 23:31 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Here are a couple of training sessions from the past week. Tuesday 23rd of March Squats: 90kgx5 90kgx5 90kgx5 Axel Deadlifts: 120 kg X5 140 kg X6 155 kg X4 160 kg X4 160 kg X 5 Wide grip pull ups: 3 sets 7,5,6 Wide grip lat pulldowns: 3 sets Leg press 3 sets with 150kg 8,8,8 Leg Extensions 3 sets. Friday 26th of March 2010 Box squats- 60kg x12 90kg x12 100kg x12 100kg x 12 Farmers Walk 47kg x30m 77kg x30m 77kg x30m 87kg x18m 18-19" Deadlifts 140x5 140x5 170x F (cant get used to straps so ****ed them off) 170x2 180x3 200x3 210x1 220x2 80kg Sandbag Cleans X4 Monday 29th of March Push press 60kg 5 sets of 5 Bench press (KG) 60-80-90 X5 100x2 100x2 Yoke press (KG) 60 x1 60 x1 60 x1 60 x1 60 x1 60 x1 60 x1 60 x1 Seated upright dumbell press 22kg dumbells 3x8. Tricep Pushdowns 3x12 60kg Practiced Powerclean technique 10 min run on treadmill. | ||
| SuperSteel101 | | ... | 30-03-2010 @ 23:34 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Welcome Jordan and good luck with the training mate! | ||
| FatHubble | | ... | 30-03-2010 @ 23:35 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Welcome to the site Jordan  | ||
| Jordan | | ... | 02-04-2010 @ 18:49 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | SuperSteel101 said:Welcome Jordan and good luck with the training mate! Thanks mate | ||
| Jordan | | ... | 02-04-2010 @ 18:50 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | FatHubble said:Welcome to the site Jordan Cheers mate | ||
| shaunclegg | | ... | 02-04-2010 @ 18:51 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | PUB 8pm! | ||
| Jordan | | ... | 02-04-2010 @ 19:20 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Friday 2nd of April 2010 Trained with Shaun. Squats Warm up on bar. 50kg XFew 70kg X4 90 X4 105 X2 115 X2 122.5 X1 PB Strict Press Warm up 50 X4 60 X2 65 X1PB 70 XF 70 X1PB 60 X3 60 X3 60 X3 Farmers Hold Weights EA. Warm up 97kg X10 Seconds 97kg X10 Seconds 97kg X10 Seconds All PB's Very happy with them Felt good today had more in the tank on the Squats but a pb nevertheless.Grip feels like its coming along from the farmers aswell.Shaun looked bionic as usual | ||
| Tom_Martin | | ... | 02-04-2010 @ 19:35 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Nice to meet you today mate, thanks for the help and nice job on the pb's! | ||
| Jordan | | ... | 03-04-2010 @ 21:40 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Tom_Martin said:Nice to meet you today mate, thanks for the help and nice job on the pb's! Thanks mate | ||
| andydanjosh | | ... | 03-04-2010 @ 21:45 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | keep at it mate . nice sessions to . | ||
| Jordan | | ... | 04-04-2010 @ 20:19 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | andydanjosh said:keep at it mate . nice sessions to . Cheers mate | ||
| Jordan | | ... | 05-04-2010 @ 20:00 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Monday 5.4.2010 Squats Warm Up 105 X3 105 X3 105 X3 One arm dumbell press Warm up 32.5kg X2 32.5kg X1 37.5kg X1 42.5kg X1 PB 47.5kg XF F Overhead Lockouts on power rack from head height Warm up 85kg X3 85kg X3 85kg X3 Happy with todays session . | ||
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