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Jordans Beginner Strength training journal

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mikehowarth		...	29-12-2011 @ 16:48
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Beast

Jordan		...	30-12-2011 @ 15:26
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	mikehowarth said:Beast Haha maybe one day mike

Jordan		...	30-12-2011 @ 15:27
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Post Edited: 30.12.2011 @ 15:50 PM by Jordan 30th jan Random unplanned session, had a massage then did some light squats. Log one motion 70 x1 70x1 70x1 80x1 70x1 70x1 70x1 Axel push press 65x1 65x1 85x1 85x1 95x1 Not done either exercise for 6 months felt strange, squats tomorrow.

Jordan		...	31-12-2011 @ 17:43
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	31 December 11 Squat Foam roller warm up 60x5 60x5 60x5 80x5 100x5 120x5 - post injury pb Pull ups wide - 5-6-15 Hack squats 3x20 Leg extension 3x10 RDL 70x12x4 DB 2x20 Calve raise 3x20 2x40 Toe press 2x15

Jordan		...	02-01-2012 @ 16:03
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	2 January 11 Started a new training split today Foam roller Front squat -5x5 light working technique Bench press - 105x5 Shrugs - 60x12 80x12x2 60x15 Assistance - Circuit format no rest Hyperextension RC sit up Wide grip pull up Parallel dip Finished with fat grips pull ups

Jordan		...	04-01-2012 @ 21:59
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	4th January 2012 Squat Bar x5x5 60x3 x5x3 80x5 100x3 120x3 140x3 - Again, post injury PB.Over the moon! Kettlebell RDL Superset with Standing Calve Raise 15-15 x2 20-25 x1 Pull Ups Ultra Wide Grip - 10 Hammer Grip - To failure Ultra Wide - 6

Jordan		...	04-01-2012 @ 22:21
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq

MaxCooper		...	04-01-2012 @ 22:28
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	nice squatting jordan, good pb should be able to do atleast 155 i recon

Jordan		...	04-01-2012 @ 22:34
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	MaxCooper said:nice squatting jordan, good pb should be able to do atleast 155 i recon Cheers mate, Ive done 165 in the past before I got injured, Think Im capable of 180 this year

Jordan		...	06-01-2012 @ 19:59
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Post Edited: 06.01.2012 @ 20:26 PM by Jordan 6th January 12 – Pressing Session Strict Press 50x5 x3 60x12 IFSA Log – One Motion Technique 72 x1 – With Fat Gripz lol 72 x1 72 x1 72 x1 72 x1 77 x1 72 x10 – Gassed!!! “Log awareness” coming back but I struggle to warm up using a 72kg log as the 62 isnt around anymore. Pull Ups 10 – Wide 8 – Narrow 10 – Wide 6 – Chin up Parallel Dips BWT – 20-15,12 – Have to watch these, twinged my right pec slightly. Hammer Curls 3 sets Face Pulls 2 sets.

Jordan		...	10-01-2012 @ 22:00
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Tuesday Session 10/1/12 Squat Bar x5 x3 60 x5 x3 80 x5 100 x1 120 x1 – Probably the most explosive squat Ive ever done. 140 x1 160 x1 60 x20 DB RDL 24kg 5x12 – 30 second rest periods Standing Calve Raise 5x20 – 30 second rest periods Pull Ups 10 – Wide 8 – Narrow 6 - Narrow 15 minutes static stretching - Lower body Heaviest Ive squatted in just under 12 months, injury seems to be holding up well. Really happy.

Jordan		...	12-01-2012 @ 19:56
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Post Edited: 12.01.2012 @ 20:57 PM by Jordan 12th Jan 12 Deficit deadlift Hooke grip 60x3x3 100 x2x2 120 x1 150 x5 Assistance with FatGripz 20 minutes lower body static stretching

Jordan		...	13-01-2012 @ 17:26
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Post Edited: 14.01.2012 @ 14:04 PM by Jordan Power clean and Strict Press 1 clean Warm up 40 x10x2 60 x5 70 x8 80 x2 Bench Press 80x3 100 x3 115 x3 60x15,15,16 (Fat Gripz) Pull ups Wide 6,6,10,9 Back to my best on strict pressing, bench was hard

Jordan		...	14-01-2012 @ 14:00
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	14/1/12 Light Cardio and 30 Minutes static stretching

spam_up		...	14-01-2012 @ 15:43
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	strong strict press double mate

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