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Jordans Beginner Strength training journal

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Jordan		...	15-06-2010 @ 21:02
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	andydanjosh said:good PB's cheers mate
Jordan		...	17-06-2010 @ 20:46
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Thursday Training Axel Strict Press Warm up then 65kg x3 65kg x3 (Found both sets really easy,wanted to keep some gas in the tank for log.) Log strict press 62kg x3 62kg x3 62kg x3 62kg x6 (Found the log abit difficult but im sure ill get used to it) Finished off with various assistance and some operation no neck
Jordan		...	18-06-2010 @ 18:56
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Friday training Squats Warm up then 120kg x3 120kg x3 120kg x3 All PB's very happy with session
MrSmall		...	18-06-2010 @ 19:02
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Progressing nicely mate!
Joni		...	18-06-2010 @ 21:22
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	ever thought nailing some of the oly lifts mate?
andydanjosh		...	18-06-2010 @ 22:21
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good sessions and nice rep pb's.
Jordan		...	22-06-2010 @ 19:50
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	MrSmall said:Progressing nicely mate! cheers mate
Jordan		...	22-06-2010 @ 19:50
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	andydanjosh said:good sessions and nice rep pb's. Thanks pal
Jordan		...	22-06-2010 @ 19:53
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Tuesday Training Deadlift Warm up then 170kg x2 170kg x2 170kg x2 Stood on blocks with chains on bar 100kg x5 100kg x5 100kg x5 100kg x5 Pull ups Bodyweight + 15kg x4 Bodyweight + 20kg x3 Bodyweight + 20kg x2 Bodyweight + 20kg x2 Bodyweight + 20kg x2 Pull downs 4x8
BigSam		...	22-06-2010 @ 21:16
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Dunno if its just my laptop but i cant see the vids?
Jordan		...	24-06-2010 @ 20:19
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Thursday Training Axel Strict Press Warm up 60kg x5 60kg x5 60kg x5 60kg x5 60kg x5 Log clean and strict press (One clean) 62kg x5 62kg x5 62kg x5 62kg x4 62kg x4 One arm Dumbell Press warm up 40kg x1 right arm (minimal leg drive,bas***d shins wont take it) Nothing special not really made any progress but I feel more confident with the log now
Jordan		...	25-06-2010 @ 19:44
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Friday Training Squats Warm up 110kg x5 110kg x5 110kg x5 110kg x5 110kg x5 Hammer Curls 3x10 Found the squats really hard but its an improvement on last time
Jordan		...	28-06-2010 @ 20:02
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Monday Training CGBP 60kg x10 90kg x5 90kg x5 90kg x5 No issues with the bench wanted 2 do 5x5 with 90 but someone wanted the bench and i didnt have a spot either so left it there. Tricep Push downs 4x10 Incline dumbell presses 70lb 3x5
Jordan		...	29-06-2010 @ 20:46
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Tuesday Training Deadlift Warm up then 160kg x5 PB 160kg x4 160kg x4 Wanted 5x5 but it just wasnt going to happen,still pleased with them though really took it out of me,gonna try get 3 5's out next week. Pull ups BWT + 15kg x1 BWT x8 Seated rows 4x10 Hammer curls 3x10 Curl machine 3x10
Jordan		...	01-07-2010 @ 21:46
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Thursday Training Log (All Strict) 52kg xfew 62kg x few singles 62kg x3 (one clean then strict) 62kg x4 (one clean then strict) 65kg x1 67kg x1 (One motions) 70kg x1 72kg x1 75kg x1 77kg xFail (Just didnt have any power) Axel Strict Press Warm up then 65kg x3 65kg x3 65kg x3 65kg x3 65kg x4 65kg x3 Pleased with these felt I could of done them all day Barbell Shrugs 90kg x10 130kg x7 90kg x10 Standing Dumbell press 3x10 Pleased with todays session

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