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Jordans Beginner Strength training journal

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andydanjoshIcon...22-07-2011 @ 20:46 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		nice pbs

Happy
JordanIcon...22-07-2011 @ 21:04 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
andydanjosh said:nice pbs

Happy


Thanks mate!
JordanIcon...22-07-2011 @ 21:04 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		22/7/11

Military press 60kgx3 65kgx3 77.5kgx5 PB 60kgx12
Strict Log C+P 70kgx1 70kgx1 80kgx1 85kgx1PB Comfy!
Hook Grip Shrugs 60kgx20 90kgx20 70kgx20 60kgx30
Seated DB Press 17.5kgx10 Super sets max reps with 25kg into 17.5 x3.
Pull up + Face Pull super set x6 sets –Varied grips hitting upper back from as many different angles as possible.

PUMPED! After having a painful session yesterday due to my sciatic nerve,this was great.I love pressing and its nice to end a weeks training with two PB’s.Happy with this weeks training
RiainIcon...22-07-2011 @ 22:58 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Want me to put my 'speilberg' Video up mate? Wink
MrSmallIcon...23-07-2011 @ 08:46 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		haha jealous strict logger! nice mate.
JordanIcon...25-07-2011 @ 21:26 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Riain said:Want me to put my 'speilberg' Video up mate? Wink


Lol nah its ok thanks mate Wink

MrSmall said:haha jealous strict logger! nice mate.


What do you mean lol? Cheers
JordanIcon...25-07-2011 @ 21:27 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		25/7/11

Close Grip Bench Press 90kgx5 105kgx3 117.5kgx2
Weighted Pull ups 10kg.8.6.6.6.8 BWTx6 ultra wide.
DB Row 28kgx20 28kgx20 28kgx20

Struggled today,pec was playing up on the bench,was in two minds whether to carry on after warm up but managed to get the work in which is good.My pb will be broken soon!
JordanIcon...26-07-2011 @ 20:24 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		26/7/11

Hook Grip Deadlift 70kgx3x2 100kgx1x2 120kgx1 140kgx1 160kgx1
RDL 70kgx10 x3
Hypers BWTx12 10kgx15 x3
Leg Raises 3x20
Plank 2x30 secs 1x1minute 1x to failure.

Nice end to my first cycle of deadlifts since injuring my lower back.Really happy with bar speed on all my pulls Happy
BigSamIcon...26-07-2011 @ 21:08 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Jordan said:26/7/11

Hook Grip Deadlift 70kgx3x2 100kgx1x2 120kgx1 140kgx1 160kgx1
RDL 70kgx10 x3
Hypers BWTx12 10kgx15 x3
Leg Raises 3x20
Plank 2x30 secs 1x1minute 1x to failure.

Nice end to my first cycle of deadlifts since injuring my lower back.Really happy with bar speed on all my pulls Happy


Looking strong man!!

Keep it up mate!!!
JordanIcon...28-07-2011 @ 21:04 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
BigSam said:
Looking strong man!!
Keep it up mate!!!


Thanks sam
JordanIcon...28-07-2011 @ 21:05 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		28/7/11

Back Squat 100kgx5 112.5kgx5 127.5kgx3 142.5kgx2
Leg Press 6 sets
Calf Raise 4 sets

Struggled with squatting today.
vausieIcon...28-07-2011 @ 21:11 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		arite pal looked at ur dragons 2 vid yesterday i must say very impressive stuff the progress uv made in the amount of time aswell
JordanIcon...29-07-2011 @ 12:04 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
vausie said:arite pal looked at ur dragons 2 vid yesterday i must say very impressive stuff the progress uv made in the amount of time aswell


Hi mate,thanks! I decided after dragons to just get in the gym and build some static strength on the main lifts and looking back I am pleased with the progress Ive made.You competing at dragons 3?
BurkyIcon...29-07-2011 @ 12:12 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq		You still sticking with the low-bar for squats mate?

Oh and how the hell did you get that arch on your bench? Your like a benchpressing viaduct! Grin
vausieIcon...29-07-2011 @ 13:55 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Jordan said:
Hi mate,thanks! I decided after dragons to just get in the gym and build some static strength on the main lifts and looking back I am pleased with the progress Ive made.You competing at dragons 3?


Yeah mate im doin dragons 3 cant wait for it now i think im gunna do the same after september focus on just building the core strength esp squat

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