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Jordans Beginner Strength training journal

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BoarIcon...08-08-2011 @ 18:55 
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Nothing left in the tank.
Member 5, 25593 posts
Administrator
JordanIcon...08-08-2011 @ 21:42 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
davidhowarth said:That 130k bench was to easy,
and a 500k total GREAT WORK JORDAN!!!


Cheers Dave,nice one for the quality hand outs and the lending of wrist wraps!

Boar said:yea, thats some good benching right there !!


Thanks Boar! Forgot about the keg loading aswell

spam_up said:nice bench pb mate Cool


Cheers Sam,really happy with it.

Wiegieboard said:
Big congrats!


Thanks Wiegie! The long road to 600 starts now Happy


alex_tait said:Congrats on the bench bro.


Thanks! much appreciated.
andydanjoshIcon...09-08-2011 @ 14:48 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		that is a strong bench PB well done jordan nice


Happy
JordanIcon...11-08-2011 @ 16:36 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
andydanjosh said:that is a strong bench PB well done jordan nice


Happy



Thanks Andy! I think theres more to come this year,137.5 would be nice!
JordanIcon...11-08-2011 @ 16:42 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Post Edited: 11.08.2011 @ 16:45 PM by Jordan
10/08/11

Back Squat 100kgx5 115kgx5 130kgx5 –Something went lowerback/glute on 3rd rep.
Strict press 55kgx5 65kgx5 75kgx3 50kgx13 50kgx10 50kgx8
Pull Ups face pull superset 5 sets 6/10.


Maybe time to see a physio.Pressing was really hard due to whatever it is ive injured.Ah well,trainings not meant to be easy as they say!
JordanIcon...12-08-2011 @ 21:00 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		12/08/11

Close Grip Board Press – 2 Board
60kgx10
80kgx10
100kgx10
120kgx5 - PB
110kgx11
60kgx33

Pull Ups 12,8,10,8,7,5
Face Pulls 6x10

Hyperextensions
3x20 BWT
3x10 10kg – Supersetted with leg raises 3x15

Plank 3x30 seconds 10 second break between sets.


Lower back/glute felt alot better today,hoping to squat and deadlift next week.Today I did the board pressing I missed from mondays training session and the ab and lower back work I would have usually done after deadlifts.
richards9876Icon...12-08-2011 @ 21:01 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Great work mate. Nice on the PB.
JordanIcon...16-08-2011 @ 17:21 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
richards9876 said:Great work mate. Nice on the PB.


Cheers Chris!
JordanIcon...16-08-2011 @ 17:22 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		15/08/11

Hill Sprints x10



16/08/11

Hill Sprints x11

Bench press 90kgx3 100kgx3 112.5kgx5
Weighted Pull Ups 10kg 12-PB,8,10,6
DB Row 2x20 30kg
Face Pulls 3x15
BurkyIcon...16-08-2011 @ 18:52 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq		How is the back mate?
JordanIcon...19-08-2011 @ 20:24 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Burky said:How is the back mate?


Alright Steve,finally went to the physio today after 4 months of having the pain and found out my pelvis is out of alignment,quite abit aswell by the sounds of the physio.She did all kinds of weird technical stuff more or less tied me in a knot lol.Booked in again and been given stretches to run through daily aswell as the ones I already do so Im hoping this is the first step to getting it sorted!
JordanIcon...19-08-2011 @ 20:26 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		18/08/11

Hill Sprints x10



19/08/11

Strict Press

50kgx12
50kgx10
60kgx8
60kgx7
60kgx5
50kgx8

Having trouble doing these stood due to back pain.

Seated DB Press 16kg – Couldn’t pick any heavier ones up lol!

4x12

Pull Ups (Body weight Only)

17 – Lifetime PB
6,9,8,8,8,8,6,8,8,6,8,6 Varying grips between ultra wide and regular.

Face Pulls 5x15

Last session for ten days as Im going away soon Happy
JordanIcon...20-09-2011 @ 22:47 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		20/9/11 - This is my fourth week back in training after my holiday,just doing what I can around my back.

Bench press
Warm up
100x8
100x5
60x20

Incline Flys
12.5x15
15x15
20x15
12x10

DB Bench Press
20x10
26x10
28x10
30x12
20x8

Bodyweight is down to 80kg,main focus in my training now is to gain some solid mass and get stronger
JordanIcon...21-09-2011 @ 20:56 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		21/9/11

Weighted Pull Ups 10kg
10,8,8,6

Barbell Row
(Overhand)60x10x3 (Under Hand)60x10x2

DB Row
45x10x2 40x10

Pull Ups
6,6,5,8,6

Hyperextensions
BWTx20 15kgx15x3

Cool Happy
JordanIcon...28-09-2011 @ 20:50 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Today I did upper back and some speed deadlifts.
Only thing worth mentioning were my pull ups

BWT x5 x2
+20kg x3
+30kg x1
+40kg x1
+50kg x1 pb
+55kg x1 pb
+15kg x10
+15kg x6

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