Jordans Beginner Strength training journal

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Jordan		...	02-07-2010 @ 17:19
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Friday Training Squats Warm up 100kg x3 110kg x2 117kg x2 PB 125kg x2 PB 130kg x2 PB Yoke warm up then 140kg x10m 140kg x10m 140kg x20m 180kg x10m 180kg x10m Never done this before so suppose these are PB's lol 140kg x10m 140kg x10m Random 80kg sandbag to shoulder X2. Pleased with todays session,didnt go balls out on the squats,had a fair bit of gas left in the tank but called it a day with a 2 rep pb,yoke felt ok,think its just a case of getting used 2 it,want 220 for 20metres in the next month or so
MrSmall		...	02-07-2010 @ 17:40
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Dragons novice mate? Good training recently.
Jordan		...	02-07-2010 @ 17:42
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Yeah mate,spoke to mark about it earlier so im gonna give it a go,will be good to have something to train towards im looking forward to it
andydanjosh		...	04-07-2010 @ 18:00
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions and top PB's Bud.
Jordan		...	06-07-2010 @ 18:26
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	andydanjosh said:nice sessions and top PB's Bud. cheers mate
Jordan		...	06-07-2010 @ 19:01
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Tuesday Training Had 3 days off from friday as Ive been having trouble with strain in my upper back,felt nice and fresh today so was expecting a good session Tryed a few event type things outside and my back just wasnt having any of it Bench press bar x20 60kg x5 90kg x5 90kg x5 100kg x5 PB 100kg x3 100kg x3 60kg x15 Bench is the only thing I can do that doesnt agrevate my back finished off with: 6 sets of pull ups 3 sets of dips 4 sets very light seated rows right side of my upper back is as solid as a rock now,going to book in to see a physio and see what the problem is and scrap any movements that cause any pain for the next 2-3 weeks and see if theres any improvement,just hope i dont loose to much strength as ive been doing wel with deadlifts recently
SuperSteel101		...	06-07-2010 @ 19:09
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Good bench PB buddy!
Jordan		...	06-07-2010 @ 19:12
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Thanks mate
andydanjosh		...	06-07-2010 @ 19:21
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good pb going up nice mate.
Jordan		...	08-07-2010 @ 19:59
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Thursday Training Strict press(Barbell) Lengthy warm up to test how scapula was 60kg x5 60kg x5 60kg x5 60kg x5 60kg x5 Really pleased I was able to do these today,thought little injury would stop it but I felt no pain whilst doing them set myself a target of an 85kg strict press in the next 6 weeks Standing Dumbell press 14's. 12 10 8 Seated shoulder press machine 6 6 6 Wanted to do some log today but I cant do any pulling from the floor for about 4 weeks,will just train around it and try keep my triceps strong
richards9876		...	08-07-2010 @ 20:08
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Grest looking session. Nice work on the strict press.
Jordan		...	08-07-2010 @ 20:16
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	richards9876 said:Grest looking session. Nice work on the strict press. Thanks mate
Jordan		...	09-07-2010 @ 17:50
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Friday Training Squats Warm up 75kg x5 95kg x5 107.5kg x8 pb Stones (All to lowest platform) 70kg x1 93kg x1 103kg x1 110kg xFFF (Very near just couldnt finish it off lol) Not a bad session,paid in and got my name in for the Dragons comp,really looking forward to it,gonna get some rest in for my back next week and see where I go from there!
good4gains		...	09-07-2010 @ 18:00
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	You must be-able to squat more then 130kg if you can do 8 with only 22.5kg less!
richards9876		...	09-07-2010 @ 18:06
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong squatting mate. Be good seeing you compete.

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