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Jordans Beginner Strength training journal

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JordanIcon...10-05-2010 @ 19:34 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Post Edited: 10.05.2010 @ 19:40 PM by Jordan
shaunclegg said:top form today pal, you was looking strong, everything about what your doing these days is good, i'm glad you decided to start posting up here more, they're a good set of lads and will help you, your one of the youngest strongman in Britain and if you keep at it you will be awesome Wink me, mark, kev, lee and sam all have tricks to show you and the 'sugdenites' will be behinde you as a strongman promoting force. You've got a future mate, A bright one keep doing what your doing and you'll be awesome Wink





Thanks mate!
JordanIcon...10-05-2010 @ 19:40 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Monday Training 10.5.10



Squats

Warmed up then

110kg x3
110kg x3
110kg x3


Pleased with squats today,first set was quite difficult but 2nd and 3rd set were very easy.Struggled doing 3 doubles on 110kg 2 weeks ago so im making progress slowly but surley.




Leg press

120kg x10
120kg x10
120kg x10




Also practiced powerclean technique for about 15 mins,still getting the hang of it.
JoniIcon...10-05-2010 @ 20:48 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Jordan said:
Also practiced powerclean technique for about 15 mins,still getting the hang of it.


been doing it for couple of years, still lost me mate Grin
andydanjoshIcon...11-05-2010 @ 06:56 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good work on the tyre .

Happy
JordanIcon...11-05-2010 @ 21:12 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Joni said:
been doing it for couple of years, still lost me mate Grin



Lol I find the technique really awkward
JordanIcon...11-05-2010 @ 21:12 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
andydanjosh said:good work on the tyre .

Happy



Thanks mate Happy
JordanIcon...11-05-2010 @ 21:22 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Tuesday training 11.5.10


Week 5 of deadlift routine


Deadlift

Warm up then

140kg x3
140kg x3
140kg x3


Next three sets were done stood on a plate roughly about 3 maybe 4 inches thick
115kg x3
115kg x3
115kg x3



Next is assistance included on the deadlift routine


Power shrugs

92.5kg x5
92.5kg x5
92.5kg x5



Stiff legged Deadlifts

Barbell Rows

Reverse grip pull downs

Good mornings




Pleased with todays session,all deadlifts felt reasnobly easy and ive adjusted my stance and grip after talking 2 sam and it definatley made a massive difference,4 weeks of the routine left,looking forward to hopefully pulling a PB Happy
JordanIcon...13-05-2010 @ 20:47 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Thursday Training 13.5.10



Sled Pulls

112kg x 30m
132kg x 30m
152kg x 30m
152kg x 30m


First time Ive done these,had abit of trouble getting momentum on the 152's but once I had the momentum I moved quite quick.


Finished off with 2 x30m runs with the 80kg sandbag
richards9876Icon...13-05-2010 @ 20:49 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Strong pulling Jordan. Hard to get grip on the smooth floor at OSG.
MrSmallIcon...13-05-2010 @ 20:49 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Nice work allround mate.
Sled pulls are the way forward!
andydanjoshIcon...13-05-2010 @ 21:01 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		working well mate.

Happy
JordanIcon...13-05-2010 @ 21:19 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
richards9876 said:Strong pulling Jordan. Hard to get grip on the smooth floor at OSG.





Cheers mate Happy
JordanIcon...13-05-2010 @ 21:20 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
MrSmall said:Nice work allround mate.
Sled pulls are the way forward!




Cheers pal,its fun but hard on the quads lol
JordanIcon...13-05-2010 @ 21:20 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
andydanjosh said:working well mate.

Happy




Cheers mate Happy
JordanIcon...14-05-2010 @ 16:20 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Friday Training 14.5.10



Push press

Warm up then

70kg x2
75kg x1
80kg x1
85kg x1equal pb
85kg x1equal pb
85kg x1equal pb
85kg x1equal pb
85kg x1equal pb




Big Tyre Flip

Off small tyres

1x flip
1x flip


From floor

1x flip
1x flip
1x flip




Very pleased with tyre flips they felt easy today compared to last week.Push press has improved massivly since last time I did it on a barbell,feel im getting my legs into it alot more now aswell



Happy

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