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Jordans Beginner Strength training journal

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BigSamIcon...08-06-2010 @ 21:16 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		That 170kg Dead Was NO PB! To Easyyy!!

Well Done Mate!
JordanIcon...08-06-2010 @ 21:39 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Joni said:solid PB mate!

keep up the good work!



Cheers mate Happy
JordanIcon...08-06-2010 @ 21:40 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
andysmiles said:ooo just seen your journal mate!

excellent progress mate

and good work on dead PB Grin



Thanks mate Happy
JordanIcon...08-06-2010 @ 21:40 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
BigSam said:That 170kg Dead Was NO PB! To Easyyy!!

Well Done Mate!



Cheers for videoing it mate Happy
andydanjoshIcon...08-06-2010 @ 21:42 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good sessions and strong pb's
nice work .

Happy
JordanIcon...09-06-2010 @ 21:19 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Cheers pal
JordanIcon...09-06-2010 @ 21:23 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Wednesday Training


CGBP

Warm up then

80kg x5
90kg x5
90kg x5
95kg x5 (adjusted grip slightly wider on these,stil very close grip though)


Only a quick session,had to run a class tonight,did a fair bit of Cardio for an hour Happy
JordanIcon...10-06-2010 @ 20:20 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Thursday Training


Squats

Warm up then

115kg x3
115kg x3
115kg x4



Strict Press

Warm up then

67.5kg x3
67.5kg x3
67.5kg x2




Bit dissapointed with the stricts,squats were ok though.
andydanjoshIcon...10-06-2010 @ 20:26 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		nice cgbp
and just keep at the strict press
we all have s**t days all the time .

Happy
JordanIcon...11-06-2010 @ 16:50 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Cheers mate and yeah just one of those days
JordanIcon...11-06-2010 @ 16:55 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Friday training


Push Press

Warm up then

80kg x2
90kg x1-ugliest push press of all time
90kg x1-^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
90kg xF
90kg xFF
90kg xF
85kg x1
85kg x1


Shins were in agony,just couldnt get any drive through my legs due to my shins being f**ked up Unhappy


Axel Power clean and press

55kg x1
75kg x1 PB
75kg xFF



One of those days,worst session Ive had in a while due to shins flaring up,gonna rest them over the weekend as im getting pain just standing from them atm,Next week will be better Happy
JordanIcon...15-06-2010 @ 20:40 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Tuesday Training


Deadlift

70kg 3x3
120kg x2
120kg x2
150kg x1
165kg x1
175kg x1 PB
180kg x1 PB
182.5kg x1 PB

150kg x3
150kg x3
150kg x3



Pull downs
4x12


Dumbell rows

3x6


Bicep superset thing




Really pleased with PB's tonight Happy
JoniIcon...15-06-2010 @ 20:50 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		400lbs = in the bag!

how much have you put on your deadlift from this routine mate?
andydanjoshIcon...15-06-2010 @ 20:54 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good PB's

Happy
JordanIcon...15-06-2010 @ 21:02 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Joni said:400lbs = in the bag!

how much have you put on your deadlift from this routine mate?



my PB on a barbell before i started was 155kg so its 27.5kg in 11 weeks if my maths is right? really pleased with the results just need to keep it going now

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