Jordans Beginner Strength training journal

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Jordan		...	03-11-2011 @ 17:01
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	3-11-11 10 Hill Sprints Rain made the grass more like running on sand!
mikehowarth		...	03-11-2011 @ 18:01
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Solid benching tother day
spam_up		...	03-11-2011 @ 18:08
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	mikehowarth said:Solid benching tother day x 2 good stuff
Jordan		...	03-11-2011 @ 19:46
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	mikehowarth said:Solid benching tother day spam_up said: x 2 good stuff Cheers guys, heaviest Ive pressed at my new bodyweight, felt good
Jordan		...	03-11-2011 @ 19:46
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Post Edited: 03.11.2011 @ 19:47 PM by Jordan 3-11-11 - Session Two Box Jump 35” x1x2 36” x1 37” x1 40” x1 – PB Front Squat 2x12 Leg Press 5x20 Leg Extensions 2x20 1x16 + 4 partials 1x14 + 6 partials 1x15 drop set Standing Calve Raise 5x25 Alternate Narrow + Wide stance. Boring
Jordan		...	06-11-2011 @ 20:21
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	6/11/11 Strict Press 70x4 Wide grip pull ups Hyper extensions Feeling rough atm!
Jordan		...	08-11-2011 @ 22:27
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Post Edited: 08.11.2011 @ 22:27 PM by Jordan 7/11/11 40m sprint x4 80m sprint x3 Might time some of these next session 8/11/11 Wide grip pull ups - 80reps.
Jordan		...	09-11-2011 @ 20:48
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	9/11/11 40m sprint x5 80m sprint x1
Jordan		...	10-11-2011 @ 20:40
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	10/11/11 Hook Grip Deadlift 60x3x2 100x3 120x1 140x1 160x1 170x1 182.5x1 Shrugs 60x20 x3 Hyperextensions 1x20 2x15 10kg 1x15 All the upperback work Ive been doing whilst injured seems to have paid off, lockouts were like lightening
Jordan		...	14-11-2011 @ 22:39
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	14/11/11 Hill Sprints x10 Short Steep Incline sprints x5
Jordan		...	15-11-2011 @ 19:15
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	15/11/11 Bench Press Warm up 60x10 x2 80x5 90x5 100x8 Finished with bodybuilding style assistance focusing on chest and triceps. Not the best pressing Ive done but certainly not the worst
Jordan		...	17-11-2011 @ 16:35
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	17/11/11 40m Sprint x9 80m Sprint x1 Off to OSG soon for Back training
Jordan		...	17-11-2011 @ 21:36
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	17/11/11 Deficit Deadlift 130kgx5 - Fast pulls, will do 150x3 then 170x1 in the following weeks. Then pull 200 in the early new year Pull Ups - Wide,narrow,ultrawide,hammer, 5 sets to failure. DB Row 2 warm ups 10 reps 1 working set 12 reps Close Grip Pull downs 2 warm up sets 10 reps 1 working set 10 reps Chest supported row SS Face Pulls 10 reps - 15 reps x2 12 reps - 15 reps x1 Hyperextensions BWT to failure x2 15kg to failure x1
Jordan		...	21-11-2011 @ 20:57
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Did a further two sessions last week, bodybuilding style. Today Kettlebell snatch 1-2-3-4-5-4-3-2-1 x2 Left + Right 1-2-3-4-3-2-1 x1 Left + Right 10 swings 10 second break 15 swings 10 second break 20 swings Missed the kettlebell work, didnt fancy sprinting today so did this for some variation
Jordan		...	22-11-2011 @ 13:27
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	22/11/11 Bench Press - No arch today, very hard. 107.5kg x3 60kg x22 Incline DB Press 4 sets Flyes 3 sets French Press 3 sets Push downs 3 sets

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