Jordans Beginner Strength training journal
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| Jordan |  | ... | 02-07-2011 @ 21:58 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Boar said:FAILED on depth !! (too deep) nice flexibilty on the grip too jordan mate !! great squatting , keep that up and not be long befor you are knocking out SOLID sets with not 300lb but 400lb !! Lol! Il be honest I felt as if I was only just hitting parallel during that set I was really surprised when I watched the video back! Thanks for the comments Boar,much appreciated  | ||
| Jordan | | ... | 04-07-2011 @ 19:49 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 4/7/11 Deload week. Bench press 60kg few sets of five. Weighted Pull Ups 10kg – 10,8,6,6,6 DB Row 30kgx15 x3 Incline DB Press 27.5kg 12,12,10 Nice little session,arch is getting better on the bench.Weighted pull ups feeling great! | ||
| Jordan | | ... | 07-07-2011 @ 20:33 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 5/7/11 Deadlift DOH up to 150x1 pain free My back seems to be aggrevated by switch grip deads so Im going to continue working DOH and aim for 180kg .Just pleased to be pulling a barbell off the floor tbh. Loads of reverse Hypers followed by some planks and ab rollouts. 7/7/11 Squat 60kg 5x5 Yoke 180kgx20m - Fast. 220kgx40m - First 20m was good,a few drops on the return 20m.Back was feeling lack of warm up and intervals between bursts of rain. Squat 60kg few sets of five again RDL 60kg 3x10 Calf Raise 3x10 with a drop set after each one. Nice light sessions this week,looking forward to my new cycle of training next week! | ||
| mikehowarth | | ... | 08-07-2011 @ 13:50 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Looking in very good nick mate, put on a solid amount of muscle on too! | ||
| Burky | | ... | 08-07-2011 @ 14:09 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Enjoyed deadlifting with you the other day mate, you were your usual optimistic self!   Back seems to be on the mend!! | ||
| Jordan | | ... | 11-07-2011 @ 22:30 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 11/7/11 Bench Press 80x5 90x5 105x9 failed tenth Weighted Pull ups 15kg 5 sets. DB Row 40kgx15 40kgx15 40kgx12 37.5kgx12 Strained right pec during 2-3 set. Incline BB Press 20kgx3 sets pec was hurting. Good session,maybe scar tissue from last pec strain? not sure,confident its nothing serious though | ||
| Jordan | | ... | 11-07-2011 @ 22:33 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | mikehowarth said:Looking in very good nick mate, put on a solid amount of muscle on too! Cheers Mike! Im pleased with my progress,going to continue with basic compound movements and effective assistance exercises and I should hopefully keep on gaining! Burky said:Enjoyed deadlifting with you the other day mate, you were your usual optimistic self! Back seems to be on the mend!! Cheers Steve! optimistic is the way forward . | ||
| Jordan | | ... | 12-07-2011 @ 22:45 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 12/7/11 Deadlift DOH 40kgx5 70kgx5 90kgx5 120kgx5 Reverse Hyper 1x10 4x10 15kg. Plank 3x 1 minute. All deadlifts were fast and pain free on the back! really happy LOL! Im going to learn how to hook grip and hopefully pull something decent at the UK open. | ||
| Wiegieboard | | ... | 12-07-2011 @ 23:08 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Your pressing movements are awesome. Really good Strict pb and awesome bench repping. Keep up the awesome work! | ||
| andydanjosh | | ... | 12-07-2011 @ 23:19 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work bud | ||
| Joni | | ... | 13-07-2011 @ 09:34 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | they started to look really good by the end IMO! but better consult some guru | ||
| Jordan | | ... | 14-07-2011 @ 20:35 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Wiegieboard said:Your pressing movements are awesome. Really good Strict pb and awesome bench repping. Keep up the awesome work! Nice comments thanks bud.Im definitely alot better at pressing than I am squatting and deadlifting lol. andydanjosh said:nice work bud Cheers Andy! Joni said:they started to look really good by the end IMO! but better consult some guru Cheers for the help Joni,they felt much better towards the end aswell! | ||
| Jordan | | ... | 14-07-2011 @ 20:36 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 14/7/11 Back Squat Worked up to 100kgx5 112.5kg x5 127.5kg x5 Finished with some sets on the calf raise machine.In and out within the hour. Decided yesterday to just hit the prescribed reps on squats today and they felt good.Im struggling to set up using the low bar position but Im happy with my strength levels at the minute. | ||
| Wiegieboard | | ... | 14-07-2011 @ 21:18 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | how did the 127.5kg x 5 feel on squats? Good looking squat session there to me! | ||
| BigSam | | ... | 14-07-2011 @ 21:28 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Nice work all round mate!! | ||
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