Fanny Fandango - Fat and Weak
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| TravisFandango |  | ... | 09-02-2011 @ 22:11 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | spam_up said:good sesh pal, dips are getting better  lol 1 dip at a time. I should take a dipping belt next time, add weight and do 3's really. | ||
| spam_up | | ... | 09-02-2011 @ 22:32 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | TravisFandango said: lol 1 dip at a time. I should take a dipping belt next time, add weight and do 3's really. yea, adding weight is the way forward. was stuck on 100kg bench for a while then after adding weighted dips my pressing started improving alot quicker. anyway, you have your first comp soon dont you? | ||
| TravisFandango | | ... | 09-02-2011 @ 22:40 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | spam_up said: yea, adding weight is the way forward. was stuck on 100kg bench for a while then after adding weighted dips my pressing started improving alot quicker. anyway, you have your first comp soon dont you? Yes. I need a poo just thinking about it.  | ||
| spam_up | | ... | 09-02-2011 @ 22:44 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | TravisFandango said: Yes. I need a poo just thinking about it. haha  . ill be the same when may get's close! sure you'll do fine, i see the first comp as experience more than anything tbh. | ||
| Thing | | ... | 09-02-2011 @ 22:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid work on that strict press | ||
| Wiegieboard | | ... | 09-02-2011 @ 23:29 |
 as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice work with the pressing and cleans. And I hope your poo is an excitement poo and not a fear poo. | ||
| BigMacca | | ... | 10-02-2011 @ 13:19 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nothing wrong with having to powerclean to press Fanny, I fear I have been spoilt by a power rack as my ability to clean as far, far behind my ability to press Has Mr Capes had the decency to supply an excuse for his non appearance? | ||
| andysmiles | | ... | 10-02-2011 @ 15:58 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Dips and presses are going splendid fanny | ||
| VanillaGorilla | | ... | 11-02-2011 @ 17:05 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Today I got 'fannied' on Countdown. I thought you might like to know that. | ||
| Chernobyl | | ... | 11-02-2011 @ 18:20 |
 as seen on TV Member 1512, 376 posts | Maybe Mr Capes is writing his own spin off journal- Fanny's journal but from his point of view? I thought he was down my way, peeking out from behind the cable row machine, but that was just a nutter | ||
| andydanjosh | | ... | 11-02-2011 @ 19:39 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice session and good pressing there bud . | ||
| ALWEBB72 | | ... | 11-02-2011 @ 20:02 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | good pressing mate. | ||
| TravisFandango | | ... | 11-02-2011 @ 20:48 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Thing said:Solid work on that strict press Thanks. It seems to be getting slightly better. Slowly but surely. Wiegieboard said:Nice work with the pressing and cleans. And I hope your poo is an excitement poo and not a fear poo. Not sure if it's fear or excitement yet, but the 2 are quite similar.  BigMacca said:Nothing wrong with having to powerclean to press Fanny, I fear I have been spoilt by a power rack as my ability to clean as far, far behind my ability to press Has Mr Capes had the decency to supply an excuse for his non appearance? Yes, it's quite good for my cleans to have to do it each time, but my gay pressing is suffering. The mystery of Mr Capes will soon be revealed. andysmiles said:Dips and presses are going splendid fanny Cheers Andy, might try weighted dips next week. Chernobyl said:Maybe Mr Capes is writing his own spin off journal- Fanny's journal but from his point of view? I thought he was down my way, peeking out from behind the cable row machine, but that was just a nutter It might have been him! He's been very mysterious of late. VanillaGorilla said:Today I got 'fannied' on Countdown. I thought you might like to know that. I like the fact that you watch and play along with Countdown even more! It's one of Fanny's favorites! andydanjosh said:nice session and good pressing there bud . Cheers Andy, not quite up to your pressing standards though... One day maybe. ALWEBB72 said:good pressing mate. Thanks Mr Al, the same goes for you, as with Mr Andy. Fanny has a long, long way to go. Tonight's Training: Mr Capes was there surprisingly enough, but he had some unfortunate news for me and didn't break it gently. "Fanny" He said "You're a useless f**k, and I've got better things to do! I've found you a new imaginary friend. His name is Mr Grayson, but he won't mind if you call him Larry." As soon as Mr Capes had left, Mr Grayson appeared sporting a very fetching salmon pink safari suit. "Fanny isn't it? How do you do? Anyway, you seem like a nice boy, so let's see you squat! Ooooh!" The bar was already loaded to 50kg and Mr Grayson wouldn't let me warm up. He said "Rabbits don't warm up do they Fanny? Now come along, you're making me look butch!" Squats: 50kg x3 60kg x3 70kg x3 80kg x3 90kg x3 90kg x3 90kg x3 90kg x3 90kg x3 Some f**king about with rack pulls, followed by static stretching. Mr Grayson said I shouldn't do too much tonight and save myself for events training tomorrow. He also said he was very much looking forward to seeing me with "a large farmer's implement in each hand." I quite like Mr Grayson. Other than him making me touch my toes a lot more than Mr Capes ever did, he seems quite encouraging. | ||
| ALWEBB72 | | ... | 11-02-2011 @ 20:56 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | mr grayson is cheating on me bas***d and he was in my training gear as well. i wondered why he had not be around | ||
| General_ill | | ... | 11-02-2011 @ 21:02 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | It's nice you have a new imaginary friend. Mr Capes wasn't good for you I didn't think. Altho I'd watch this Mr Grayson I'm not sure but from what you've written I think he might be one of them gayers | ||
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