Fanny Fandango - Fat and Weak

lol 1 dip at a time.
I should take a dipping belt next time, add weight and do 3's really.

yea, adding weight is the way forward. was stuck on 100kg bench for a while then after adding weighted dips my pressing started improving alot quicker.

anyway, you have your first comp soon dont you?

Yes. I need a poo just thinking about it.

haha . ill be the same when may get's close! sure you'll do fine, i see the first comp as experience more than anything tbh.

Solid work on that strict press

Nice work with the pressing and cleans. And I hope your poo is an excitement poo and not a fear poo.

Nothing wrong with having to powerclean to press Fanny, I fear I have been spoilt by a power rack as my ability to clean as far, far behind my ability to press

Has Mr Capes had the decency to supply an excuse for his non appearance?

Dips and presses are going splendid fanny

Today I got 'fannied' on Countdown.

I thought you might like to know that.

Maybe Mr Capes is writing his own spin off journal- Fanny's journal but from his point of view?
I thought he was down my way, peeking out from behind the cable row machine, but that was just a nutter

nice session and good pressing there bud .

good pressing mate.

Thanks. It seems to be getting slightly better. Slowly but surely.



Not sure if it's fear or excitement yet, but the 2 are quite similar.




Yes, it's quite good for my cleans to have to do it each time, but my gay pressing is suffering. The mystery of Mr Capes will soon be revealed.




Cheers Andy, might try weighted dips next week.




It might have been him! He's been very mysterious of late.



I like the fact that you watch and play along with Countdown even more! It's one of Fanny's favorites!




Cheers Andy, not quite up to your pressing standards though... One day maybe.




Thanks Mr Al, the same goes for you, as with Mr Andy. Fanny has a long, long way to go.

Tonight's Training:
Mr Capes was there surprisingly enough, but he had some unfortunate news for me and didn't break it gently.
"Fanny"
He said
"You're a useless f**k, and I've got better things to do! I've found you a new imaginary friend. His name is Mr Grayson, but he won't mind if you call him Larry."
As soon as Mr Capes had left, Mr Grayson appeared sporting a very fetching salmon pink safari suit.
"Fanny isn't it? How do you do? Anyway, you seem like a nice boy, so let's see you squat! Ooooh!"
The bar was already loaded to 50kg and Mr Grayson wouldn't let me warm up. He said "Rabbits don't warm up do they Fanny? Now come along, you're making me look butch!"

Squats:
50kg x3
60kg x3
70kg x3
80kg x3
90kg x3
90kg x3
90kg x3
90kg x3
90kg x3

Some f**king about with rack pulls, followed by static stretching. Mr Grayson said I shouldn't do too much tonight and save myself for events training tomorrow. He also said he was very much looking forward to seeing me with "a large farmer's implement in each hand."

I quite like Mr Grayson. Other than him making me touch my toes a lot more than Mr Capes ever did, he seems quite encouraging.

mr grayson is cheating on me bas***d and he was in my training gear as well. i wondered why he had not be around

It's nice you have a new imaginary friend. Mr Capes wasn't good for you I didn't think. Altho I'd watch this Mr Grayson I'm not sure but from what you've written I think he might be one of them gayers