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Andys Journal.

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ursus		...	09-02-2011 @ 08:40
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	You did push a big big log out sitting down
Lurkio		...	09-02-2011 @ 09:54
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Very strong.
andydanjosh		...	09-02-2011 @ 19:45
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Simon_T said:Nice loggage Andy. thanks Simon .
andydanjosh		...	09-02-2011 @ 19:46
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	ursus said:You did push a big big log out sitting down lol i do love you you c**t see you sat bud.
andydanjosh		...	09-02-2011 @ 19:48
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Lurkio said:Very strong. thankyou hope to get all bench up this year and dead + squats or not.
andydanjosh		...	09-02-2011 @ 19:57
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	wednesday 9/2/11 @ my gym deadlift 110 x 4 150 x 4 160 x 4 170 x 4 180 x 4 190 x 4 200 x 4 18" deadlift not done this for a few weeks so was not 2 bad lol 200 x 2 220 x 2 240 x 2 260 x 2 270 x 2 lean back pull down 95 x 10 110 x 10 130 x 4 140 x 3 150 x 2 barbell shrugs 110 x 10 130 x 10 150 x 10 160 x 10 170 x 10 180 x 10 then gay s**t but i will not tell jp lol was a ok session lol
Simon_T		...	09-02-2011 @ 20:19
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Some good work pal, nice pulling.
Thing		...	09-02-2011 @ 21:13
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid work going in, Deadlift off the floor is comming on.
richards9876		...	09-02-2011 @ 21:14
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong stuff mate. Plenty of volume as usual.
Billwest		...	09-02-2011 @ 21:15
Member 541, 4909 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Good solid back session Andy. Loads of volume as always.
ursus		...	09-02-2011 @ 21:34
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Thanxs for not telling me about the gay s**t bro
CP		...	09-02-2011 @ 21:53
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	strong deadlifting there andy!
andydanjosh		...	10-02-2011 @ 04:38
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Simon_T said:Some good work pal, nice pulling. thankyou Simon.
andydanjosh		...	10-02-2011 @ 04:42
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Thing said:Solid work going in, Deadlift off the floor is comming on. thanks bigman working at it go 210 next for reps and see and 18" plan is to get back to 290 x 2 then have ago at 300 x 2
andydanjosh		...	10-02-2011 @ 04:43
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	richards9876 said:Strong stuff mate. Plenty of volume as usual. thanks chris bud

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