Super Log of Joy
Users viewing topic: & 3 Guests
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| SMed |  | ... | 05-02-2011 @ 14:51 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Training's looking great. How's hook-grip treating you? I'm getting to where it's not really hurting anymore. | ||
| Rico | | ... | 05-02-2011 @ 15:17 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SMed said:Training's looking great. How's hook-grip treating you? I'm getting to where it's not really hurting anymore. Cheers mate! Hook Grip is going well, accidentally covered my thumb in hot glue on thursday so its blistered. Should be ok in a few days. | ||
| Rico | | ... | 06-02-2011 @ 15:44 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session: best session in a long time. Push Press 20xlots 40x5 50x3 70x3 80x2 85x1 90xf Strict Press 50x5 60x3 65x1 67x1 Squat Thought i'd test out the old hamstring. Lots of stretching and such. 20xlots 60x3 Good so far 100x3 No pain yet 120x3 On goes the belt (s**tty 'weightlifting' one but seemed to do the trick) 140x1 f**king yes 150x1,1 YESSSSSS f**kING GET IN!!!! Front Squat 60x5,5,5,5,5 80x3,3 Some stretching etc etc What a session! First proper squat session in god knows how long, SO DAMN HAPPY RIGHT NOW  I CAN SQUAT AGAIN!! There was more there but decided to leave it at 150 so as not to push it. I can already tell im going to be walking like a cowboy tomorrow but I don't bloody care I can squat again! | ||
| Rico | | ... | 07-02-2011 @ 20:55 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session. Some light jerks whilst waiting for the rack. Squat 20xlots 52x3 100x3 120x2 Belt on 140x1 150x1 160x1 (inch high according to my training partner) Belt off 120x3 Deadlift Sumo 60x5 80x3 110x3 150x2 Conventional 180x1 200x1 4" Deficit Deadlift 150x2,2,2 170x2,2 180x1,1 Then some high rep adductor/abductor machine stuff and lots of stretching. Good session. 3hrs+ without carbs was lagging a bit at the end. Lots of time spent chatting with the club though. | ||
| Wiegieboard | | ... | 07-02-2011 @ 21:02 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That was a real good session considering you weren't carbed up. I feel horrible when I train and I haven't eaten much. Well done doing 3 hours like that. | ||
| Rico | | ... | 07-02-2011 @ 23:22 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wiegieboard said:That was a real good session considering you weren't carbed up. I feel horrible when I train and I haven't eaten much. Well done doing 3 hours like that. Cheers! I know, have just reordered some carbs from myprotein so hopefully should have them next time i train. That session should normally have taken 2hrs absolute max but it was so bloody busy in there today! | ||
| Rico | | ... | 08-02-2011 @ 18:23 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session: Bench Bench 20xlots 50x5 70x2 80x1,1,1,1,1 All paused CGBP 50x10 70x3,3,3,3 All paused Pushdowns 20 Stack + 10kg x 10,10,10 10,50 Feel ze pump! Busy as fcuk. Lots of cnuts. | ||
| Rico | | ... | 09-02-2011 @ 11:40 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session. Legs sore as a mothertrucker. 4" Deficit Deadlifts 60x3,3 100x3 140x3 160x2 180x1 190x1 140x3 SLDL's 60x10,12 Short, sharp and to the point. | ||
| spam_up | | ... | 10-02-2011 @ 20:11 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | some good stuff going on in here pal, how much harder do you find the 4"deficit? not tried them yet. | ||
| Rico | | ... | 10-02-2011 @ 22:46 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | spam_up said:some good stuff going on in here pal, how much harder do you find the 4"deficit? not tried them yet. Strangely i find i get more leg drive with them, but still have a harder time at lock out, which is why im doing more rack pulls | ||
| Rico | | ... | 11-02-2011 @ 20:46 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Monster PM session Squat 20xlots 60x5 100x3 120x2 Belt on 140x1 150x1 160x1 170x1 Equal PB After two months of not squatting Belt off 140x3,1 Front Squat 60x3 70x2 80x2 90x2 100x1 110xf too far forward 60x8,8,8,8,12 Bench 20xlots 50x5 70x3 80x1,1, CGBP 50x10 Strict 20xlots 40x5 60x2,2,1 Jerks from Rack 70x3,3 Powerclean and Jerk One of the nice girls from the club told me how to power clean properly. Touch thighs on way up = a revelation. 40xlots 50xlots 60xlots and lots Some hang powerclean and press to finish x lots. Long old session that but good! Equal PB in squat after two months of not squatting = very happy! Onwards! | ||
| SMed | | ... | 12-02-2011 @ 13:35 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Great work on the squat! Must feel good to come back strong. | ||
| Rico | | ... | 12-02-2011 @ 14:31 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SMed said:Great work on the squat! Must feel good to come back strong. Cheers dude, yeah it does feel pretty good! (not today though haha) | ||
| SMed | | ... | 12-02-2011 @ 14:32 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Yeah, takes almost a week not to feel like death after a 1RM squat.  | ||
| Rico | | ... | 12-02-2011 @ 14:37 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 12.02.2011 @ 22:09 PM by Rico PM session. Legs a bit sore from yesterday.Deadlift 60x5 100x3 150x1 190x3 rep PB!! 200x2 rep PB!! 200x1 190x1 Not much leg drive in these but still good! Gave some tips to some guys on how to powerclean but it was kind of like the blind leading the blind! Front Squat 50x10,10,10,10,10 Grip work Plate pinch hold, barbell holds, single arm deadlift holds, shrugs. Deads were good, I'm trying to find out what weigh I should use as my opener in two weeks time. 190 looks good at the moment. Edit: typo | ||
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