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SuperSteel101Icon...15-12-2010 @ 14:09 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Rico said:
Am thinking of paying the palace a visit in the new year, what days can powerlifters train?


Pretty much Mon - Sat these days, I squat there on a Tues and deadlift on a Sat.
RicoIcon...22-12-2010 @ 18:16 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
First session back in the Icebox AKA the shed. Cold as f**k and had to train by spot light. s**t bar.

Deadlift
3rd week of 2nd cycle.
Warm up, DOH:
60x5
100x5,5
Work sets, DOH unless stated:
140x5
160x3
180x2,2,3,2,2 Mixed grip. All solid, unhitched. Rep PB i (i think)

Strict Press
Had to press in the smallest gap (between my rack and an upright in the shed, can't press in the rack in oly shoes).
20x5,5
50x5
60x2,2,2
65x1,f

Pullups
Alternating between overhand and neutral:
3,3,2,2
Need to get better at these.

Not a bad session in the shed, 5/3/1 for DL is going swimmingly. Strict was a bit wank, will have to move some stuff around so i can press freely. Really missing a decent bar already Unhappy
WesIcon...24-12-2010 @ 15:51 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Well done with the dead p.b's.

Does that say you did 'double over hand grip' ?? Or am I mis-reading it ?
RicoIcon...24-12-2010 @ 17:15 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wes said:Well done with the dead p.b's.

Does that say you did 'double over hand grip' ?? Or am I mis-reading it ?


Cheers dude and yeah double overhand grip Happy
RicoIcon...24-12-2010 @ 18:13 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Christmas eve deload in the Shed.

Deadlift
All DOH:
60x5,5
70x5
90x5
110x20. Got the blood pumping a bit.

Bent Row
DOH:
60x10,10,10

Shrugs
DOH:
60x10,15,20

Fairly quick sesh, good to get some blood pumping, starting 3rd cycle on 5/3/1 next week. Quick shower, something to eat then off to the pub!

Happy Christmas Lads Happy
RicoIcon...28-12-2010 @ 18:22 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Todays mediocre sesh. Not feeling strong today. 1st week on 3rd cycle.

Deadlift
Warm up, DOH:
60x5,5,5
100x5
Work sets:
125x5 DOH
145x5 mixed
165x5,3 mixed

s**t set of powercleans:
60x5

Shrugs
60x20,20,20

Hanging knee raises
10,10

Pullups
Varying grip:
some,some,less

An okay session, could still feel my back from 20rep deads the other day. Still, reached all the reps and sets I needed to reach. No progress with knee Unhappy.
Chinese tonight Happy
WesIcon...28-12-2010 @ 19:13 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Good sessions.

20 rep deads on a deload session ???
RicoIcon...28-12-2010 @ 20:10 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wes said:Good sessions.

20 rep deads on a deload session ???


Cheers dude.

Haha yeah, was about -10 in the shed, only just warmed me up Cool
RicoIcon...07-01-2011 @ 16:07 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
First session of 2011: Deadlift, week 3 on 3rd cycle.

Deadlift
Warm up:
60x5,5,5 DOH
100x5 DOH
Work sets:
135x3 DOH
155x3 DOH
175x3,1,1,1 Mixed

Shrugs
100x10,12,10,7

Ok session, reached the weight/reps i needed to. Next session will be back in the Uni gym with decent bars Happy
RicoIcon...10-01-2011 @ 11:58 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Early session at uni gym. Went like this:

Power Jerks
Warmed up with strict:
20x8
40x5
50x5
60x3
Work sets:
70x5,5
75x3,3,3,3

Tech has improved a bit Happy
Didn't want to over do it after a few weeks off OH training.

BTN Jerks
Focus on speed and timing.
20x8
40x5
50x3
55x3
57.5x1
60x1
65x1
70x1
75x1

Snatch
20x5
30xlots of singles
40xsome singles

Squats
Hamstring felt ok so did some light squats.
20xlots
60x5,5
Left them there as want to build up slowly.

Front Squat
60x5,5
Again didnt want to aggravate hamstring

Front Raises
10,10,10,10

Enjoyed that session, good to be able do to OH and some light squats again.
RicoIcon...12-01-2011 @ 10:34 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Morning session: Deadlift and OH

Deadlift
Old bar with smooth knurling.
Warm up:
60x5,5 DOH
100x5 DOH
140x2 DOH
Work sets:
145x5 last couple mixed
165x3 mixed
185x6 Rep PB!!!
185xf haha not surprised!

Power Clean & Jerk
60x1,1
65x1
70x1
75x1
80x1
85x1,f

BTN Jerk
20x5
40x3
60x1
65x1
70x1
75x1
80x1
Getting quicker at these.

Strict
Powerclean first rep:
60x3,2,2,1,1

Happy with that, rep PB in deads!! OH was good considering my shoulders were sore from monday.
SuperSteel101Icon...12-01-2011 @ 11:10 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Nice PB buddy, well done!
RicoIcon...12-01-2011 @ 15:14 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
SuperSteel101 said:Nice PB buddy, well done!


Thanks dude Happy
RicoIcon...13-01-2011 @ 10:15 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Early session: OH and some other bits.

Bit stiff so did some Powerclean and jerks to get the body moving.

Powerclean and Jerk
20x5
40x3,3,3

BTN Jerk
Tried a wider grip today (pinky on ring):
20x5
40x3
50x2
60x1
70x1
75x1
80x1(slight press out),1(nearly there), 1(perfect)

One of my training partners had some Fat Gripz so tried some deads with them.

Fat Gripz Deadlift
50x5 DOH
70x5 DOH
100x5,5 Mixed

Much harder than I thought it would be!

CGBP
20x8
50x5
55x5
60x5,8

Good session, really liking the Jerks at the moment, hopefully get 100 OH soon. Fat Gripz were fun too.
andydanjoshIcon...13-01-2011 @ 19:16 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
sessions are looking good
mate nice

Happy

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