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Super Log of Joy

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RicoIcon...07-07-2016 @ 21:43 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

70x5
110x5
150x1
160x1
belt
170x1
190x1
200x2x1
170x2x3
150x5

Deadlift

70x3
120x3
170x1
190x1 doh
belt
220x1
240x1
220x2
belt off
180x3x2 doh pb
170x1 hold

chins etc to finish
RicoIcon...10-07-2016 @ 18:08 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Enjoyable session with Jack3d Raybans

Squat

all beltless

70x5
120x5
150x3
160x3
170x3
180x3x1

Bench Press

60x5
70x5
75x5
80x5
70x2x5

Deficit Deadlift

70x3
120x3
170x1
180x3x1 doh

chins and machines to finish.

Happy with the beltless squats.
RicoIcon...27-07-2016 @ 17:30 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Squats

70x2x5
120x5
150x3
160x1
160x3
170x2
120x3

Some bench

DOH Deadlift

60x3
100x3
140x3
180x1

Pullups and machines

Not too bad considering jet lag and lack of food over the last 24 hours
RicoIcon...04-08-2016 @ 18:54 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Squats

70x6
120x5
160x3
170x2
170x1

Beltless Deadlift

70x2x5
120x3
170x1
190x1 doh
220x1
175x5x1
170x1
140x5

Some chins and machines to finish.
RicoIcon...06-08-2016 @ 17:59 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Russian Routine

70x5
120x5
145x6x2

chins and machines to finish

bloody hot in the gym today
RicoIcon...08-08-2016 @ 17:08 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x5
100x5
120x3
145x6x3

Deadlift DOH

60x5
100x5
140x5
170x5

Chins and cardio to finish
RicoIcon...10-08-2016 @ 19:07 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

50x5
80x5
100x5
120x2
145x6x2

Deadlift
70x3
110x2
150x1
190x1
230x1 belt
250x1 belt
150x5 plus hold

Chins and cardio to finish.

Very enjoyable session. 250 felt very nice and a bit more there.
RicoIcon...12-08-2016 @ 17:50 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

70x2x5
120x4
145x6x4

DOH Deadlift

70x3
120x3
160x1
180x3x1

Cardio

Damn hot in the gym
Wayne_CowdreyIcon...12-08-2016 @ 18:14 
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Has little understanding of the sport
Member 400, 20719 posts
250 is a very pleasant dead lift number. Sumo or conventional?
RicoIcon...14-08-2016 @ 00:04 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wayne_Cowdrey said:250 is a very pleasant dead lift number. Sumo or conventional?


Thanks WC, it was conventional. Jacks doesn't count because sumo.
RicoIcon...15-08-2016 @ 18:19 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

70x2x5
120x5
145x6x2

Some DOH Axle deadlifts

Chins then cardio to finish.
RicoIcon...18-08-2016 @ 11:00 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

70x5
120x5
145x6x5

Some crappy deadlifts

Chins and cardio to finish
RicoIcon...19-08-2016 @ 18:32 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

70x6
120x6
145x6x2
120x3x3 long pauses

Deadlift

70x3
120x3
170x2
190x1
210x1
230x1
240x1
170x2x2 DOH

Cardio and chins to finish
JackRevansIcon...19-08-2016 @ 18:47 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Hello ric
RicoIcon...04-09-2016 @ 16:28 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

all beltless

70x2x6
120x6
140x1
150x1
160x1
170x1
180x1
185x1 pb I think!

Deadlift

70x2x3
120x3
170x5x1

Chins to finish

Not too bad after 2 weeks in the sun

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