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SMed's Texas Chainsaw Massacre

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SMedIcon...13-05-2014 @ 19:12 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Short session. Lower back/knees feel better, shoulders a little funny.


Squats:
warmup
140x2
150x2
160x2

Push-Press:
warmup
60x2x12

Barbell Curls:
35x10x3
SMedIcon...15-05-2014 @ 07:17 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Bench:
warmup
90x4x2
90x3

CGBP:
80x3
80x4

Deadlift:
warmup
180x5

SLDL:
warmup
140x6

Dips:
BWx10
+10x10
+15x5
+15x10
+20x7
+20x5

Front Squats:
60x3
90x2
100x2 (wrists hurting too much)

Lying Triceps Extension:
35x10
35x8
35x7

Cable Crossover:
22.5x12x2
22.5x10

leg Press
140x5
170x5
190x5
205x6 (whole stack)

Lat Pull Downs:
55x12x3

Face Pulls:
60x12x3
SMedIcon...16-05-2014 @ 17:09 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Brief session, but easy.


Squat:
warmup
147.5x3
160x1
170x2

OHP:
warmup
45x2x15
55x1x3
62.5x0f
SMedIcon...22-05-2014 @ 11:06 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Monday:

Squat:
warmup
147.5x5
165x3 (last rep a little high)

CG Bench Paused:
50x5
60x5
70x3
80x3
85x2
70x7x3

Normal Bench:
90x2

Chinups:
BWx7x3

Dips:
BWx10
+15x10
+20x10 (PB)

Barbell Curls:
30x12
32.5x12x2

SMedIcon...22-05-2014 @ 11:10 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Wednesday


High Bar Squat: (not really ever done these heavy)
60x5
100x3
130x3
140x2
150x2
160x1x3
160x2

Chinups:
BWx3x3
BWx7
BWx5

OHP:
40x5
45x3
50x2
55x1
60x1

Push Press:
65x3
70x5

Rack Pulls: (just above knee)
60x5
140x3
180x3
200x3
220x3
240x3
250x3
265x1

T-Bar Row:
20x5
35x5
40x5x3

Face Pulls:
50x15x3

Dumbbell Curls:
15x10x3
SMedIcon...23-05-2014 @ 17:18 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Squat:
warmup
150x3
160x1
172.5x1
170x1

Paused squat:
150x2

Bench:
warmup
82.5x5x5

CGBP
70x5x2 paused
70x7

Chinups:
BWx5x3

Pendlay Rows:
60x5
80x5x5

Lying Triceps Extension:
30x12
40x5x3

Barbell Curls:
32.5x12
35x12x2

Cable Crossover:
20x10x3



Though the bench is still quite low, it felt pretty good for the first time in a while. The bench at my gym needs to be re-covered as it's full of duct tape that is quite slipper and I can't get any leg drive. Some of the tape flipped up and the sticky side was gripping my back; felt great. *buys tacky for benching*
SMedIcon...28-05-2014 @ 17:19 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Yesterday...

Squats:
warmup
150x6
160x3

OHP:
warmup
47.5x2x14
47.5x5
62.5x1x2

Pullups:
BWx6x3

Dips:
BWx3x2
+20x3
+35x3 (PB)
+40x2 (PB)

Seated DB Press:
22.5x5
27.5x5x3

Lat Pull Downs:
65x10x3

Face Pulls:
60x10x3

Barbell Curls:
30x15x3
SMedIcon...28-05-2014 @ 17:26 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Today

Bench:
warmup
90x5

CGBP Paused:
80x5

Deadlift:
warmup
170x2
190x1
205x1
215x? (hitched, but only because my grip was failing. Not a good lift)

SLDL:
150x7 (8?... lost count lol)

Rack Holds:
190x10sec
220x10sec
230x10sec
240x10sec

Good Mornings:
60x5x3

Seated Calf Raises:
45x7
45x10x2

Cable Curls:
55x10x3

Cable Crossovers:
22.5x10x3




Annoyed my grip is still s**t. Probably could've locked it out cleanly if it hadn't started slipping. I tried to hitch so that I could lock it out in time. Also, the fire alarm started going off just before lol.
SMedIcon...28-05-2014 @ 19:07 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Sound the alarms!!!

SMedIcon...30-05-2014 @ 17:33 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Short session, before heading to Texas on Monday.


Squat:
warmup
152.5x5

OHP:
warmup
60x2

Push Press:
65x2x10
75x2
70x5
SMedIcon...18-06-2014 @ 13:46 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Took a couple of weeks off to go to Texas. Had planned on training there but was too busy having fun and eating grotesque amounts of food.

Monday
Squats:
warmup to 170kg x 1

Bench:
110kg x 1

Deadlift:
210kg x 1



Tuesday

Squat:
warmup
172.5x1
140x5 (high bar)

OHP:
40x5
50x2
55x2
60x1
62.5x1
65xf

Pushpress:
70x3x3

Chinups:
BWx7x2
BWx5

Dips:
BWx10


Tweaked my back yesterday, very stiff and a little painful today.

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