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RicoIcon...02-03-2016 @ 18:27 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

Tries oly shoes today, not sure I suit them.

60x3x5
100x2x5
140x3
160x1
165x4x3
165x4

Pretty grindy
RicoIcon...02-03-2016 @ 18:52 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
I said:Squat

Tried my oly shoes for the first time in years today, not sure I suit them.

60x3x5
100x2x5
140x3
160x1
165x4x3
165x4

Pretty grindy
RicoIcon...04-03-2016 @ 18:25 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Deadlift

70x3x5
120x3x3
170x2
190x1
200x4x3
200x7

Pause deadlift about 2" from floor

120x5x3
140x2x3
120x3
RicoIcon...05-03-2016 @ 16:24 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x3x5
100x2x5
140x1
150x1
160x1
170x1
180x5

Some pin squats after.

Good quick session, still sore from yesterday's efforts
RicoIcon...08-03-2016 @ 16:39 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Deadlift

70x2x5
120x3x3
170x2
190x1
205x1
220x4 I think this is a belt less pb

Pause deadlift about 2" from floor

120x3x3
140x3x3
150x3

Pull-ups and machines to finish.

Good session. Pull up pb too.
RicoIcon...10-03-2016 @ 18:38 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x2x5
100x2x5
140x2
160x1
175x1
187x3
187x1
150x2x3

Pause squats and pull ups to finish
FlooblerIcon...10-03-2016 @ 18:42 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Sorry if you've already answered this, but I only read through the last couple of pages. How come no pressing / upper body stuff? Strong squatting & pulling anyway though mate
RicoIcon...11-03-2016 @ 14:40 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Mainly because I am embarrassingly weak at benching and also secondarily I have a shoulder that is prone to f**king itself. However I will start some more pressing movements soon.

Thanks for checking in!
RicoIcon...11-03-2016 @ 17:21 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Post Edited: 11.03.2016 @ 17:22 PM by Rico
Unscheduled Deadlift under the watchful eye of Jack.

70x3x3
120x3x2
150x3x1
170x3x1
180x1
190x2x1

Machines and stuff
RicoIcon...14-03-2016 @ 23:42 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

Chris duffin warm up

70x2x5
100x5
140x2
160x1
180x1
192x2
172x2x3
152x2x5

All pretty damn good.
RicoIcon...15-03-2016 @ 19:22 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

Duffin warm up

60x2x5
100x5
140x1
160x1
180x1
195x1
202.5x1
182x3
162x5
140x8

Pull ups to finish
JackRevansIcon...15-03-2016 @ 19:56 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Good lid! I'm still not even on the train yet loal
RicoIcon...17-03-2016 @ 18:49 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x2x5
100x3
140x2
160x5x2

Deadlift

70x2x5
110x3
150x1
190x1
220x1
240x1 pretty nice

Machines to finish
RicoIcon...04-04-2016 @ 17:42 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
First session since March 17th

Squat

70x3x3
110x3
150x1
160x3
170x1
180x1
150x5

Deadlift

70x3x3
120x3
170x1
200x1
220x1
170x5

Not too bad, felt a bit heavy but thats to be expected.
RicoIcon...06-04-2016 @ 20:23 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x3x3
100x3x3
140x1
160x1
180x1
160x3
140x7
80x3x3 tech reps

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