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Super Log of Joy

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RicoIcon...30-09-2016 @ 19:04 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
JackRevans said:Iv eaten 6 portions of fruit and veg today so far and I still have almost 1000kcal left


How many packets of crisps is that?
JackRevansIcon...30-09-2016 @ 20:18 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I had a bright green s**t
RicoIcon...02-10-2016 @ 19:10 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless cambered bar squat

Bar is 22.5kg

72x5
122x5
152x1
172x1
192x1
155x5
155x3x3
155x5
122x5

Some upper and lower back stuff.

I like the cambered bar.
RicoIcon...08-10-2016 @ 17:17 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Session after six days off

Beltless cambered bar squat

72x5
122x3
152x1
172x1
192x1
202x1 pb
207x1 pb
172x2x2
122x3x5 slow descent and paused

Then various leg things

There was probably another 10kg there but for the sake of sacraficing a possible loss of form I left it at 207. It was pretty comfortable.
RicoIcon...11-10-2016 @ 11:23 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
From Sunday

Beltless Squat

70x5
120x3
160x1
170x1
180x3 pb
180x2
140x5x3 super slow descent and pause

Cardio to finish.
RicoIcon...11-10-2016 @ 13:56 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Todays rather average session

Bench with cambered bar

42x5
62x5
72x5
82x3
add sling shot
82x5
92x2
remove sling shot
62x8
42x8

Deadlift

70x3
120x1
170x1
190x1
220x1
240x1
170x1

Some cable stuff to finish

Didn't really have much energy or drive today. Onwards and upwards as they say.
RicoIcon...13-10-2016 @ 19:07 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Safety Bar Box Squat with chains

All bar weight plus 40kg of chains

40x5
90x5
110x3
130x2
140x2
150x2
160x1
130x3
90x2x5

Top set was 200kg at the top

Bench

60x10
70x2x6

Lots of cable stuff to finish
RicoIcon...19-10-2016 @ 19:45 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless squat

70x5
120x5
160x1
180x1
200x1
160x3x2 paused reps

Beltless deadlift

70x3
120x3
140x3
170x2
200x1
172x3
182x3
192x2x3

Some legs machines to finish
RicoIcon...21-10-2016 @ 13:33 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless cambered bar box squat with chains

72+40x6
102+40x5
122+40x3
132+40x3
142+40x3x3
102+40x6

Bench press

60x8
70x8
70x6

Some cable and cardio stuff to finish
RicoIcon...21-10-2016 @ 13:34 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Post Edited: 24.10.2016 @ 18:56 PM by Rico
.
RicoIcon...21-10-2016 @ 13:34 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Post Edited: 23.10.2016 @ 22:57 PM by Rico
.
RicoIcon...23-10-2016 @ 22:50 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless deficit deadlift

100x2x5
150x5
170x5x5

Various machines and cardio to finish
RicoIcon...24-10-2016 @ 18:59 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Cambererd Bar Squat

72x6
112x5
152x3
172x1
182x1
192x1
152x5x3 paused, pb i think

Cable stuff to finish

Not too bad, lower back was feeling quite tight going in but felt good after a nice warm up.
RicoIcon...25-10-2016 @ 18:36 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless SSB Speed Box Squat with Chains

Medium height box (3rd hole)

40+40x6
70+40x5
100+40x15x2 with very short rests (30sec or so)

Bench Press

60x10
70x8
80x5
80x2x3
60x2x5

Leg machines and triceps to finish.
RicoIcon...30-10-2016 @ 14:36 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
From the other day:

Beltless Squat

70x6
120x6
160x1
180x1
190x1
160x3x3

From today:

Beltless Deficit Deadlift

70x2x5
110x2x3
150x3
180x6x3

Machines and cardio to finish

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