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RicoIcon...16-03-2019 @ 09:32 
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Sugdens very own David Dimbleby
Member 1403, 3697 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wayne_Cowdrey said:Good to see pressing going on Happy


I thought I should probably do some sort of pressing and this seems preferable than the other sort of press where you are lying down on a bench. If only that had a specific name...?
RicoIcon...17-03-2019 @ 11:37 
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Sugdens very own David Dimbleby
Member 1403, 3697 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift
70x5,5
120x3
-
122x5
137x3
155x7 (used mixed grip for two reps)
-
100x10,10,10,10,10

All sorts of pull ups, rows, pulldowns etc

Next week is scheduled as a deload...not sure whether to do this?
RicoIcon...19-03-2019 @ 21:53 
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Sugdens very own David Dimbleby
Member 1403, 3697 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
5/3/1 cycle 2

SSB squat
20xlots
60x5
75x5
90x3
-
97x5
112x5
125x10
-
80x10,10,10,10,10

Chins to finish
RicoIcon...21-03-2019 @ 23:06 
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Sugdens very own David Dimbleby
Member 1403, 3697 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press
20xlots
30x5
-
32x5
40x5
45x5
-
30x10,10,10,10
27x10

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