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RicoIcon...16-03-2019 @ 09:32 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wayne_Cowdrey said:Good to see pressing going on Happy


I thought I should probably do some sort of pressing and this seems preferable than the other sort of press where you are lying down on a bench. If only that had a specific name...?
RicoIcon...17-03-2019 @ 11:37 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift
70x5,5
120x3
-
122x5
137x3
155x7 (used mixed grip for two reps)
-
100x10,10,10,10,10

All sorts of pull ups, rows, pulldowns etc

Next week is scheduled as a deload...not sure whether to do this?
RicoIcon...19-03-2019 @ 21:53 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
5/3/1 cycle 2

SSB squat
20xlots
60x5
75x5
90x3
-
97x5
112x5
125x10
-
80x10,10,10,10,10

Chins to finish
RicoIcon...21-03-2019 @ 23:06 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press
20xlots
30x5
-
32x5
40x5
45x5
-
30x10,10,10,10
27x10
RicoIcon...23-03-2019 @ 13:52 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift
70x5,5,5
-
100x5
125x5
142x15

Some pull ups and other things.
RicoIcon...26-03-2019 @ 18:14 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Tried squatting with a straight bar today and it seemed OK - no shoulder pain (yet...)

Squat
20xlots
60x5,5
90x3
-
105x3
120x3
132x10
-
82x10,10,10,10,10

Pull ups then pull ups with bands
RicoIcon...28-03-2019 @ 18:52 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press
20xlots
30x5
-
35x3
42x3
47x5
-
32x10,10,10
30x10,10

BTN Press
20x10,10 very slow, wide grip

Lots of pullups with bands with various grips until I couldn't do any more
RicoIcon...30-03-2019 @ 13:27 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift
70x5,5
-
120x3
132x3
150x13 some of these with straps

Rolling thunder up to 55kg right hand then some stub holds with 10kg for max time, three rounds releasing just before failure

Chins of various types with bands
RicoIcon...03-04-2019 @ 20:16 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat
20xlots
70x5
90x3
-
112x5
125x3
140x8
-
85x10,10,10,10,10

Pull ups then pull ups with bands.

Tough session that.
RicoIcon...05-04-2019 @ 17:19 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press
20xlots
30x5
-
40x5
45x3
50x3
-
35x10,10,10
32x10
30x10

All of those sets supersetted with chins

Dumbell raises and triceps stuff to finish
RicoIcon...08-04-2019 @ 21:21 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH deadlift
70x5,5
100x5
107x3
-
125x5
142x3
157x12 half of those with straps

Chins

Sets of 5 until I needed a band then more sets of 5
RicoIcon...17-04-2019 @ 18:08 
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Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
5/3/1 cycle 3

Squat
20xlots
60x5,5
-
100x5
115x5
130x8
-
80x10,10,10,10,10

Some chins and reverse hypers
RicoIcon...23-04-2019 @ 18:10 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3707 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press
20xlots
30x5
-
35x5
40x5
45x8
-
35x10
32x10,10
30x10
25x10

Lots of chins and triceps stuff

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