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Super Log of Joy

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RicoIcon...17-02-2019 @ 22:30 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wayne_Cowdrey said:Do shoulder problems prevent you from training them?


Partially yes and also Iím lazy
RicoIcon...21-02-2019 @ 19:14 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
SSB squat
20xlots
60x8
90x5
120x3
130x1
140x1
150x1,1,1
135x3
120x5,5

Pull ups
3,2
Green band
7,5

Facepulls
RicoIcon...25-02-2019 @ 13:42 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
From Saturday:

SSB squat
20xlots
60x5
80x5
90x5
100x5,5,5
60x15

rows and facepulls
RicoIcon...26-02-2019 @ 16:38 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Starting 5/3/1 today

SSB squat
20xlots
60x5
-
92x5
107x5
122x8
-
72x10,10,10,10,10

Press

20x10
-
35x5
40x5
45x4
-
20x10,10,10,10,10

DB raises
JackRevansIcon...26-02-2019 @ 16:43 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
http://img1.wikia.nocookie.net/__cb20140927190053/logopedia/im...
RicoIcon...01-03-2019 @ 16:42 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Loal ^

DOH Deadlift
70x5,5,5
-
105x5
122x5
137x12 might be a DOH pb?
-
80x10,10,10,10,10
JackRevansIcon...01-03-2019 @ 16:45 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
luxury lifting
danbaseleyIcon...01-03-2019 @ 16:50 
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A member for 10 years and still no mouldy peanuts
Member 1252, 3619 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Wayne_CowdreyIcon...01-03-2019 @ 18:02 
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Has little understanding of the sport
Member 400, 20719 posts
I enjoyed it too.
RicoIcon...05-03-2019 @ 21:52 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Ssb squat
Bar x lots
60x5,5
-
100x3
117x3
130x7
-
75x10,10,10,10,10

Pull ups
5
RicoIcon...07-03-2019 @ 17:31 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press

20x10
25x5
30x5
-
35x3
40x3
45x4
-
25x10,10,10,10,10

Flyes

3x15
RicoIcon...09-03-2019 @ 17:14 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Doh deadlift
70x5,5
-
112x3
130x3
145x10 maybe a doh pb?
-
120x10
90x10,10,10,10

Chins and machines to finish
RicoIcon...12-03-2019 @ 15:59 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Ssb squat
20xlots
60x5
90x5
-
107x5
122x3
137x7
-
100x10

Ran out of time.
RicoIcon...15-03-2019 @ 08:51 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press

20x10,10
30x10
-
37x5
42x3
47x3
-
27x10,10,10,10,10

Flyes to finish
Wayne_CowdreyIcon...15-03-2019 @ 10:10 
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Has little understanding of the sport
Member 400, 20719 posts
Good to see pressing going on Happy

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