Super Log of Joy
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| Rico |  | ... | 17-02-2019 @ 22:30 |
 Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wayne_Cowdrey said:Do shoulder problems prevent you from training them? Partially yes and also I’m lazy | ||
| Rico | | ... | 21-02-2019 @ 19:14 |
Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SSB squat 20xlots 60x8 90x5 120x3 130x1 140x1 150x1,1,1 135x3 120x5,5 Pull ups 3,2 Green band 7,5 Facepulls | ||
| Rico |  | ... | 25-02-2019 @ 13:42 |
Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | From Saturday: SSB squat 20xlots 60x5 80x5 90x5 100x5,5,5 60x15 rows and facepulls | ||
| Rico | | ... | 26-02-2019 @ 16:38 |
Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Starting 5/3/1 today SSB squat 20xlots 60x5 - 92x5 107x5 122x8 - 72x10,10,10,10,10 Press 20x10 - 35x5 40x5 45x4 - 20x10,10,10,10,10 DB raises | ||
| JackRevans | | ... | 26-02-2019 @ 16:43 |
 'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | http://img1.wikia.nocookie.net/__cb20140927190053/logopedia/im... | ||
| Rico | | ... | 01-03-2019 @ 16:42 |
Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Loal ^ DOH Deadlift 70x5,5,5 - 105x5 122x5 137x12 might be a DOH pb? - 80x10,10,10,10,10 | ||
| JackRevans | | ... | 01-03-2019 @ 16:45 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | luxury lifting | ||
| danbaseley | | ... | 01-03-2019 @ 16:50 |
 A member for 10 years and still no mouldy peanuts Member 1252, 3619 posts SQ 160, BP 102.5, DL 215477.5 kgs @ 98kgs UnEq | |||
| Wayne_Cowdrey | | ... | 01-03-2019 @ 18:02 |
 Has little understanding of the sport Member 400, 20719 posts | I enjoyed it too. | ||
| Rico | | ... | 05-03-2019 @ 21:52 |
Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Ssb squat Bar x lots 60x5,5 - 100x3 117x3 130x7 - 75x10,10,10,10,10 Pull ups 5 | ||
| Rico | | ... | 07-03-2019 @ 17:31 |
Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20x10 25x5 30x5 - 35x3 40x3 45x4 - 25x10,10,10,10,10 Flyes 3x15 | ||
| Rico | | ... | 09-03-2019 @ 17:14 |
Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Doh deadlift 70x5,5 - 112x3 130x3 145x10 maybe a doh pb? - 120x10 90x10,10,10,10 Chins and machines to finish | ||
| Rico | | ... | 12-03-2019 @ 15:59 |
Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Ssb squat 20xlots 60x5 90x5 - 107x5 122x3 137x7 - 100x10 Ran out of time. | ||
| Rico | | ... | 15-03-2019 @ 08:51 |
Sugdens very own David Dimbleby Member 1403, 3725 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20x10,10 30x10 - 37x5 42x3 47x3 - 27x10,10,10,10,10 Flyes to finish | ||
| Wayne_Cowdrey | | ... | 15-03-2019 @ 10:10 |
Has little understanding of the sport Member 400, 20719 posts | Good to see pressing going on  | ||
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