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» Super Log of Joy (Go to post)24-05-2019 @ 12:09 
Deadlift
70x5,5
120x3
-
127x5
145x3
162x12

Some chins.
» Super Log of Joy (Go to post)20-05-2019 @ 19:56 
Press
20xlots
30x6
35x3
-
40x5
45x3
52x3
-
37x10
35x10,10
30x10
25x10

Chins with 5kg and some various tricep bits
» Super Log of Joy (Go to post)14-05-2019 @ 21:18 
Squat
Bar x lots
60x5,5
77x5
95x3
-
115x5
130x3
145x5
-
85x10,10,10
75x10,10

Some chins
» Super Log of Joy (Go to post)11-05-2019 @ 14:58 
Deadlift
70x5,5
100x3
-
120x3
137x3
155x18 mostly with straps and a little rest

Chins
bw for multiple sets of 5 and a set of 6
8kg chain 3,3,3
5kg plate 3
2kg plate 3
bw 3
» Super Log of Joy (Go to post)09-05-2019 @ 18:51 
Press
20xlots
30x5
-
37x3
42x3
47x5
-
35x10, 10
30x10
27x10

chins in between the sets of 10 and then some various tricep things
» Super Log of Joy (Go to post)07-05-2019 @ 20:37 
Squat
20xlots
60x5,5
80x3
100x3
-
107x3
122x3
137x5
-
100x10

Lots of chins
» Super Log of Joy (Go to post)29-04-2019 @ 20:32 
Deadlift
70x5,5,5
100x3
-
110x5
127x5
145x16 half DOH half straps

Some high rep rows and chins etc
» Super Log of Joy (Go to post)23-04-2019 @ 18:10 
Press
20xlots
30x5
-
35x5
40x5
45x8
-
35x10
32x10,10
30x10
25x10

Lots of chins and triceps stuff
» Super Log of Joy (Go to post)17-04-2019 @ 18:08 
5/3/1 cycle 3

Squat
20xlots
60x5,5
-
100x5
115x5
130x8
-
80x10,10,10,10,10

Some chins and reverse hypers
» ksohhjjkk (Go to post)08-04-2019 @ 21:23 
Budgen.
» Super Log of Joy (Go to post)08-04-2019 @ 21:21 
DOH deadlift
70x5,5
100x5
107x3
-
125x5
142x3
157x12 half of those with straps

Chins

Sets of 5 until I needed a band then more sets of 5
» Super Log of Joy (Go to post)05-04-2019 @ 17:19 
Press
20xlots
30x5
-
40x5
45x3
50x3
-
35x10,10,10
32x10
30x10

All of those sets supersetted with chins

Dumbell raises and triceps stuff to finish
» Super Log of Joy (Go to post)03-04-2019 @ 20:16 
Squat
20xlots
70x5
90x3
-
112x5
125x3
140x8
-
85x10,10,10,10,10

Pull ups then pull ups with bands.

Tough session that.
» Super Log of Joy (Go to post)30-03-2019 @ 13:27 
DOH Deadlift
70x5,5
-
120x3
132x3
150x13 some of these with straps

Rolling thunder up to 55kg right hand then some stub holds with 10kg for max time, three rounds releasing just before failure

Chins of various types with bands
» Super Log of Joy (Go to post)28-03-2019 @ 18:52 
Press
20xlots
30x5
-
35x3
42x3
47x5
-
32x10,10,10
30x10,10

BTN Press
20x10,10 very slow, wide grip

Lots of pullups with bands with various grips until I couldn't do any more

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