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» Super Log of Joy (Go to post)20-01-2019 @ 17:06 
DOH deadlift
70x8,8,8
100x3,3,3
120x3
130x3,3,3,3,3
100x5,5,5

All easy enough. Just focussing on tekkers.

Some machines

20 mins cardio
» Super Log of Joy (Go to post)17-01-2019 @ 18:52 
JackRevans said:Budgenary


It is rather budgenary. But it will improve.
» Super Log of Joy (Go to post)17-01-2019 @ 17:43 
Post Edited: 17.01.2019 @ 17:44 PM by Rico
Squat
Bar x lots
70x5,5
110x3,3
115x3,3,3,3,3
90x5,5,5 purposely slow

20 mins of cardio
» Super Log of Joy (Go to post)14-01-2019 @ 21:01 
Post Edited: 14.01.2019 @ 21:02 PM by Rico
Squats
Bar x lots
70x5,5
90x5,5
110x3,3,3,3,3
70x8,8 last reps paused

Cardio 20 mins
» ksohhjjkk (Go to post)08-01-2019 @ 20:20 
Jark Raybans
» Super Log of Joy (Go to post)08-01-2019 @ 16:49 
First session in nearly two years.

Squats, oly shoes, knee sleeves
Bar x lots
60x5,5
80x5,5
100x5,5,5
60x8,8

Doh DL
70x3
100x3
120x3
142x1

20 mins cardio
» Enjoyable thing that came from Sugden (Go to post)06-09-2018 @ 10:14 
Excellent plugging Jack.

Literally I met Jack in the gym in Putney and it it wasn't for this place we'd never have met. What a small world.
» Super Log of Joy (Go to post)16-01-2017 @ 14:29 
First session back this year

Beltless Squat

70x10x8

Cardio to finish
» Super Log of Joy (Go to post)15-12-2016 @ 14:23 
From yesterday

Deadlift

Eleiko bar

70x5
120x3
160x2
180x1
200x5x1
160x5x1 DOH

machines and cardio to finish
» Super Log of Joy (Go to post)06-12-2016 @ 17:18 
From the other day:

Beltless squat

60x5
100x5
140x5
160x1
170x1
180x1
140x3

cardio

From today

Beltless deficit deadlift

Eleiko bar

70x5
120x3
150x3
170x2
190x3x3
195x2
then some back off sets for technique

some machines then quick cardio to finish
» Super Log of Joy (Go to post)28-11-2016 @ 16:46 
First session in two weeks - been ill with tonsillitis.

Beltless Cambered Bar Box Squat with Chains

Hole 2

20+80x10
50+80x5
70+80x2
80+80x2
100+80x2
110+80x2x2
70+80x6

Some machines and cardio to finish.

Not as bad as I was expecting
» 'How are you?' (Go to post)24-11-2016 @ 16:56 
some of these dialogues remind me of 'Turner says...'
» ksohhjjkk (Go to post)15-11-2016 @ 16:18 
Post Edited: 15.11.2016 @ 16:18 PM by Rico
https://s21.postimg.org/lyc7xp78j/cumberland_Sausage.jpg
» what is a genuinely good DOHG deadlift? (Go to post)15-11-2016 @ 16:07 
My best on a DL bar is 195lg and I have cocktail sausage size fingers
» Super Log of Joy (Go to post)14-11-2016 @ 22:15 
Beltless cambered bar box squat with chains

Lowest height today

20+80x2x5
50+80x5
70+80x5
90+80x5
110+80x5
120+80x3
90+80x5

Leg machines and cardio to finish.

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