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» Super Log of Joy (Go to post)09-06-2019 @ 21:50 
Deadlift
70x5,5
100x3
-
120x5
135x5
150x15

Some machines and chins
» Super Log of Joy (Go to post)09-06-2019 @ 21:48 
Press
20xlots
30x5
-
37x5
42x5
47x7
-
32x10,10,10
30x10,10
» Super Log of Joy (Go to post)04-06-2019 @ 18:01 
Squat
20xlots
60x10
90x3
-
102x5
117x5
135x7
-
87x10,10,10

some chins

felt a bit sick so called it a day
» Super Log of Joy (Go to post)24-05-2019 @ 12:09 
Deadlift
70x5,5
120x3
-
127x5
145x3
162x12

Some chins.
» Super Log of Joy (Go to post)20-05-2019 @ 19:56 
Press
20xlots
30x6
35x3
-
40x5
45x3
52x3
-
37x10
35x10,10
30x10
25x10

Chins with 5kg and some various tricep bits
» Super Log of Joy (Go to post)14-05-2019 @ 21:18 
Squat
Bar x lots
60x5,5
77x5
95x3
-
115x5
130x3
145x5
-
85x10,10,10
75x10,10

Some chins
» Super Log of Joy (Go to post)11-05-2019 @ 14:58 
Deadlift
70x5,5
100x3
-
120x3
137x3
155x18 mostly with straps and a little rest

Chins
bw for multiple sets of 5 and a set of 6
8kg chain 3,3,3
5kg plate 3
2kg plate 3
bw 3
» Super Log of Joy (Go to post)09-05-2019 @ 18:51 
Press
20xlots
30x5
-
37x3
42x3
47x5
-
35x10, 10
30x10
27x10

chins in between the sets of 10 and then some various tricep things
» Super Log of Joy (Go to post)07-05-2019 @ 20:37 
Squat
20xlots
60x5,5
80x3
100x3
-
107x3
122x3
137x5
-
100x10

Lots of chins
» Super Log of Joy (Go to post)29-04-2019 @ 20:32 
Deadlift
70x5,5,5
100x3
-
110x5
127x5
145x16 half DOH half straps

Some high rep rows and chins etc
» Super Log of Joy (Go to post)23-04-2019 @ 18:10 
Press
20xlots
30x5
-
35x5
40x5
45x8
-
35x10
32x10,10
30x10
25x10

Lots of chins and triceps stuff
» Super Log of Joy (Go to post)17-04-2019 @ 18:08 
5/3/1 cycle 3

Squat
20xlots
60x5,5
-
100x5
115x5
130x8
-
80x10,10,10,10,10

Some chins and reverse hypers
» ksohhjjkk (Go to post)08-04-2019 @ 21:23 
Budgen.
» Super Log of Joy (Go to post)08-04-2019 @ 21:21 
DOH deadlift
70x5,5
100x5
107x3
-
125x5
142x3
157x12 half of those with straps

Chins

Sets of 5 until I needed a band then more sets of 5
» Super Log of Joy (Go to post)05-04-2019 @ 17:19 
Press
20xlots
30x5
-
40x5
45x3
50x3
-
35x10,10,10
32x10
30x10

All of those sets supersetted with chins

Dumbell raises and triceps stuff to finish

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