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» Super Log of Joy (Go to post)21-01-2020 @ 16:41 
DOH Deadlift

70x8,8
110x6,6
140x5,5,5
160x2
145x3 deficit
130x5 deficit
» Super Log of Joy (Go to post)14-01-2020 @ 14:52 
DOH Deadlift

70x8,8
110x6
150x3
160x2,2
165x1,1

deficit

132x3,3,3
» DOH Deadlift Question (Go to post)07-01-2020 @ 16:06 
Ahh how I have missed threads like this. I was 'lol-ing' at the term mushroom cap, satchel and the bit about pedestrianisation of Norwich city centre.

Incidentally I have not used mixed grip for some time (many years) now and I think that many years of using mixed grip has made my upper back/shoulders unbalanced.

Consequently I only do DOH (maybe straps when it fails) deadlifts now.

Mixed grip is cheating anyway so there.

Long live Sugden and thread derailing.
» random disclosure thread (Go to post)07-01-2020 @ 15:37 
Is this the longest running thread of all time on Sugden? Cool
» Super Log of Joy (Go to post)07-01-2020 @ 15:34 
DOH deadlift
70x8,8,8
110x6,6,6
130x5,5
150x3,3,3

Trap bar DL
up to 100x8,8,8
» Super Log of Joy (Go to post)03-01-2020 @ 14:01 
Back in the gym

DOH Deadlift
70x5,5,5
110x3,3,3
140x3,3,3
150x3
160x1,1

Trap Bar Deadlift
70x8,8
100x8,8
» Super Log of Joy (Go to post)09-06-2019 @ 21:50 
Deadlift
70x5,5
100x3
-
120x5
135x5
150x15

Some machines and chins
» Super Log of Joy (Go to post)09-06-2019 @ 21:48 
Press
20xlots
30x5
-
37x5
42x5
47x7
-
32x10,10,10
30x10,10
» Super Log of Joy (Go to post)04-06-2019 @ 18:01 
Squat
20xlots
60x10
90x3
-
102x5
117x5
135x7
-
87x10,10,10

some chins

felt a bit sick so called it a day
» Super Log of Joy (Go to post)24-05-2019 @ 12:09 
Deadlift
70x5,5
120x3
-
127x5
145x3
162x12

Some chins.
» Super Log of Joy (Go to post)20-05-2019 @ 19:56 
Press
20xlots
30x6
35x3
-
40x5
45x3
52x3
-
37x10
35x10,10
30x10
25x10

Chins with 5kg and some various tricep bits
» Super Log of Joy (Go to post)14-05-2019 @ 21:18 
Squat
Bar x lots
60x5,5
77x5
95x3
-
115x5
130x3
145x5
-
85x10,10,10
75x10,10

Some chins
» Super Log of Joy (Go to post)11-05-2019 @ 14:58 
Deadlift
70x5,5
100x3
-
120x3
137x3
155x18 mostly with straps and a little rest

Chins
bw for multiple sets of 5 and a set of 6
8kg chain 3,3,3
5kg plate 3
2kg plate 3
bw 3
» Super Log of Joy (Go to post)09-05-2019 @ 18:51 
Press
20xlots
30x5
-
37x3
42x3
47x5
-
35x10, 10
30x10
27x10

chins in between the sets of 10 and then some various tricep things
» Super Log of Joy (Go to post)07-05-2019 @ 20:37 
Squat
20xlots
60x5,5
80x3
100x3
-
107x3
122x3
137x5
-
100x10

Lots of chins

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