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» Super Log of Joy (Go to post)17-03-2019 @ 11:37 
DOH Deadlift
70x5,5
120x3
-
122x5
137x3
155x7 (used mixed grip for two reps)
-
100x10,10,10,10,10

All sorts of pull ups, rows, pulldowns etc

Next week is scheduled as a deload...not sure whether to do this?
» Super Log of Joy (Go to post)16-03-2019 @ 09:32 
Wayne_Cowdrey said:Good to see pressing going on Happy


I thought I should probably do some sort of pressing and this seems preferable than the other sort of press where you are lying down on a bench. If only that had a specific name...?
» Super Log of Joy (Go to post)15-03-2019 @ 08:51 
Press

20x10,10
30x10
-
37x5
42x3
47x3
-
27x10,10,10,10,10

Flyes to finish
» Super Log of Joy (Go to post)12-03-2019 @ 15:59 
Ssb squat
20xlots
60x5
90x5
-
107x5
122x3
137x7
-
100x10

Ran out of time.
» Super Log of Joy (Go to post)09-03-2019 @ 17:14 
Doh deadlift
70x5,5
-
112x3
130x3
145x10 maybe a doh pb?
-
120x10
90x10,10,10,10

Chins and machines to finish
» Exercises with 64kg keg? (Go to post)07-03-2019 @ 18:50 
Sellotape an Argos catalogue to the top and then you have the most useful piece of gym hardware - a seat.
» Super Log of Joy (Go to post)07-03-2019 @ 17:31 
Press

20x10
25x5
30x5
-
35x3
40x3
45x4
-
25x10,10,10,10,10

Flyes

3x15
» ksohhjjkk (Go to post)05-03-2019 @ 21:58 
JackRevans said:
I might nip in on me way home and place a postal order for some milk


I tried and they’re sold out until June.
» Super Log of Joy (Go to post)05-03-2019 @ 21:52 
Ssb squat
Bar x lots
60x5,5
-
100x3
117x3
130x7
-
75x10,10,10,10,10

Pull ups
5
» ksohhjjkk (Go to post)05-03-2019 @ 08:51 
https://www.budgens.co.uk/special-offers
» Super Log of Joy (Go to post)01-03-2019 @ 16:42 
Loal ^

DOH Deadlift
70x5,5,5
-
105x5
122x5
137x12 might be a DOH pb?
-
80x10,10,10,10,10
» Super Log of Joy (Go to post)26-02-2019 @ 16:38 
Starting 5/3/1 today

SSB squat
20xlots
60x5
-
92x5
107x5
122x8
-
72x10,10,10,10,10

Press

20x10
-
35x5
40x5
45x4
-
20x10,10,10,10,10

DB raises
» Do you shop at Budgens? (Go to post)26-02-2019 @ 08:31 
NickW said:I shop for most of my food at Sainsbury's as it's pretty convenient for me.

But I have reliably been informed that I get my bench from Budgens.

I also believe that the gym wall says that I do my big shop there, and that I am, in fact an 'Angus Wrangler'


you're the famous Nick!
» Super Log of Joy (Go to post)25-02-2019 @ 13:42 
From Saturday:

SSB squat
20xlots
60x5
80x5
90x5
100x5,5,5
60x15

rows and facepulls
» Super Log of Joy (Go to post)21-02-2019 @ 19:14 
SSB squat
20xlots
60x8
90x5
120x3
130x1
140x1
150x1,1,1
135x3
120x5,5

Pull ups
3,2
Green band
7,5

Facepulls

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