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RicoIcon...07-04-2016 @ 17:45 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x5
100x5
120x7x5

Some machines and band things to finish
RicoIcon...08-04-2016 @ 15:41 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Deadlift

70x2x5
120x5
150x5x5 doh
170x1 doh

Wrist roller

Rolling thunder

Up to 50kg then holds with 30kg
RicoIcon...12-04-2016 @ 18:44 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x3x5
100x5
140x1
160x1
180x1
190x1
160x3x3 no wraps

Not a bad wee sesh. Pretty tired today!
RicoIcon...15-04-2016 @ 20:29 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x2x5
100x5
140x1
170x1
190x1
200x1
165x2x3 no wraps
160x3
140x5

Deadlift

70x5
120x3
160x5x5 no belt doh pb

Machines to finish

Good session, nice atmos in the gym today
RicoIcon...20-04-2016 @ 17:12 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Started Russian routine again

Squat

60x2x5
100x5
140x3
160x6x2 belt only

Been ill for the last 4 days, felt pretty groggy in the gym
RicoIcon...21-04-2016 @ 17:25 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Bench with Joey Revans

20xlots
60x5
70x5
80x3
70x5x5

Interspersed with light squats for 'recovery'

Chest related things to finish.
RicoIcon...23-04-2016 @ 13:02 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
From yesterday

Deadlift

Beltless
70x5
120x5
150x5
with chains, 40kg
150x4x4
170x2x2

170 no chains DOH no belt for the loal PB

some fat gripz deadlifts

Rolling thunder, each hand

52.5kg PB
holds with 40kg
longer holds with 30kg
RicoIcon...25-04-2016 @ 20:16 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x2x5
100x5
140x3
160x6x3
162x5 bonus set

Pull ups in between
RicoIcon...26-04-2016 @ 16:10 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Bench

60x2x5
70x5
75x5
77x5
72x5
70x5
60x10

Machines etc
RicoIcon...29-04-2016 @ 18:31 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Deadlift

70x3x5
120x4
150x4
With 48kg of chains
150x4x4
170x2
190x3x2

Rolling thunder

Each hand
20
30
40
50
55 pb

Holds with 45, 40 and 30
RicoIcon...12-05-2016 @ 21:15 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x5
100x3
140x2
160x5x2
160x3
140x3

Minimal warm up sets as hot in the gym. Pull ups to finish.
Wayne_CowdreyIcon...12-05-2016 @ 21:21 
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'very impressive' ............ 7 years ago.
Member 400, 20203 posts
Well done on the RT PB.
RicoIcon...17-05-2016 @ 19:14 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wayne_Cowdrey said:Well done on the RT PB.


Thanks WC. Any tips on training it?
RicoIcon...17-05-2016 @ 19:16 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squats

60x5
100x5
140x3
160x6x4

Deadlift

120x5
150x3
170x1 doh
200x1
220x1
Rubbish attempt at 240

Pull ups to finish
Wayne_CowdreyIcon...17-05-2016 @ 21:20 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20203 posts
Rico said:
Thanks WC. Any tips on training it?


I'm no grip training expert (or expert about training in general, loal), but I would say multiple very near max singles done regularly, and micro load upwards. Lighter holds afterwards are a good idea. Plenty of crisps.

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