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RicoIcon...20-01-2019 @ 17:06 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH deadlift
70x8,8,8
100x3,3,3
120x3
130x3,3,3,3,3
100x5,5,5

All easy enough. Just focussing on tekkers.

Some machines

20 mins cardio
RicoIcon...23-01-2019 @ 18:37 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

Bar x lots
70x5,5,5
100x3,3
110x3
120x3,3,3,3,3 this was hard. Still sore from Sunday.

25 mins of cardio.
Wayne_CowdreyIcon...23-01-2019 @ 18:41 
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'very impressive' ............ 7 years ago.
Member 400, 20203 posts
Nice to see you back on here and training again.
RicoIcon...23-01-2019 @ 20:05 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wayne_Cowdrey said:Nice to see you back on here and training again.


Its good to be back Wayne! Jark Raybans has been keeping me up to date with your exploits Wink
RicoIcon...27-01-2019 @ 16:37 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift
70x5,5,5
110x3,3
140x3
145x3,3,3,3 (I thought Id loaded 135...)
135x3
130x3
120x5
110x5,5

20 mins of cardio

Well I misloaded the bar and I still did it.
RicoIcon...29-01-2019 @ 17:43 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

Buffalo bar, flat shoes
Bar x lots
45x5,5
65x5
85x3
105x3,3,3,3,3

SSB
30xlots
40x5,5
60x5
70x5
80x5,5

Pull ups w/black band
5,5,5,5

25 mins cardio.

My shoulders hurt a lot today, hence the alternative bars.
RicoIcon...01-02-2019 @ 14:00 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

SSB, oly shoes

bar x lots
40x5
60x5
80x5
90x5
100x5,5,5
80x8,8

Pull ups w/black band
5,5

20 mins cardio
JackRevansIcon...01-02-2019 @ 14:33 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
RicoIcon...04-02-2019 @ 21:26 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH deadlift, no belt
70x8,8
120x5,5
130x3
135x3
140x3
150x1
160x1 very unexpected
140x3,3,3,3,3 maybe more

Nice vibe in the gym tonight. Had a s**t day at work so was good to blow off some steam.
RicoIcon...06-02-2019 @ 20:18 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
SSB Squats
Bar x lots
60x5,5
80x5,5
100x3
110x3
120x3,3
80x8,8,8

Some pull ups with bands, face pulls and cardio.
RicoIcon...08-02-2019 @ 16:01 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
SSB Squats

bar x lots
60x5,5
90x5
110x5
120x3
125x3,3,3
100x6,6,10
RicoIcon...10-02-2019 @ 21:17 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift
70x8,8
120x5
140x3
150x2,2,1
straps
140x5,5,5

3 deficit
120x3,3,3

Some rows and shrugs and pull downs etc.
RicoIcon...12-02-2019 @ 19:19 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
SSB Squat
Bar x lots
60x5,5
100x5,5
120x3
130x3,3,3,3,3,3
105x6,8,8

Pull ups
3
With green band
6,5

20 mins cardio
RicoIcon...16-02-2019 @ 15:47 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Deadlift session with Jack

DOH Deadlifts
70x6,6,6
120x5,5
3" deficit
120x3,3,3

back to no deficit

140x4,4,4,4
160x2,2 with straps
140x10 with straps

some machines then a full english
Wayne_CowdreyIcon...16-02-2019 @ 16:00 
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'very impressive' ............ 7 years ago.
Member 400, 20203 posts
Do shoulder problems prevent you from training them?

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