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Super Log of Joy

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RicoIcon...06-09-2016 @ 09:35 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
From yesterdays quick session:

Squat

60x10
100x5
140x5
150x5
160x3
60x2x10 paused

Fin
RicoIcon...07-09-2016 @ 21:14 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Squat

70x2x5
110x5
140x2
160x6x2 localised pb
170x2x2 localised pb
110x5 long pauses

DOH Deadlift

70x3
110x3
150x3
190x1
195x1 pb!
150x1 hold for some time

Chins and some back stuff to finish.
RicoIcon...10-09-2016 @ 18:32 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Squat

70x5
120x5
150x1
170x1
182x1
190x1 pb
195x1 pb!
170x2x2
150x5

Pull ups to finish.

Good session. I had fish and chips and curry sauce last night and I got a pb today. Coincidence?
RicoIcon...11-09-2016 @ 16:55 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Squat

70x5
120x5
150x2
150x3x3

Beltless Deadlift

Suspended from straps

70x3
120x3
170x3
200x5x1

Lots of machines and weighted pull ups to finish
RicoIcon...13-09-2016 @ 17:53 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Squat

70x5
120x3
150x1
170x1
180x1
185x1
150x6
130x3x6

Beltless DOH Deadlift

60x3
100x3
140x1
170x1
180x1
190x1
170x3

Front Squat

60x3x5
80x6

Some chins and cardio to finish

I wouldn't be surprised if it was 30 degrees in the gym today.
RicoIcon...14-09-2016 @ 13:18 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Safety bar beltless box squat

40x5
80x5
100x5
120x5
140x3
160x1
120x6

RDL

67x3x10

Band shrugs and faceplate supersets

Cardio to finish
RicoIcon...16-09-2016 @ 18:59 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Squat

70x5
120x3
150x1
170x1
190x1
210x1 massive pb!!
180x3x1

Beltless DOH Deadlift

70x3
110x3
150x3
190x1 straps
210x1 straps
220x1 straps
150x5x3

Lots of machines to finish.

Wanted 200 for a 5kg beltless squat pb but it was misloaded but very happy with that!
RicoIcon...19-09-2016 @ 08:16 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Lazy Sunday session:

Bench

60x5
70x5
80x5
80x3

SSB Box Squat

40x5
80x5
100x5
110x5
140x3
110x5x3

Chins to finish.

Didn't feel like I achieved anything.
RicoIcon...20-09-2016 @ 13:13 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless squat

50x5
60x5
80x5
100x3
120x3
140x1
160x1
180x1
120x6
120x2x8

RDL

60x10
70x10

Chins, face pulls and shrugs then cardio to finish.

Didn't push the squat because I kept hitting the rack when racking the bar but 180 was very comfortable.
RicoIcon...22-09-2016 @ 19:21 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless SSB Box Squat

40x5
80x5
100x5
120x5
140x3
150x3
160x1
165x2x1
150x3
135x5
115x6

Rubbish Beltless DOH Deadlifts

70x3
120x3
170x1
180x1
170x1

Chins, seated rows and cardio to finish.
RicoIcon...24-09-2016 @ 15:32 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless Squat

70x5
120x3
160x1
180x1
200x2x1 pb
180x3 pb
160x5 maybe pb
140x6
120x6

Some upper back stuff then cardio to finish
RicoIcon...26-09-2016 @ 18:04 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Beltless SSB Box Squat

40x5
80x5
100x5
120x5
140x3
150x3
160x1
170x1
180x1
160x3
145x5
80x8

Beltless Block Deadlifts

70x3
120x3
170x1
190x1 DOH
220x1
240x1
170x3x2
120x1 hold for some time

machines to finish. no cardio today because my bluetooth headphones had run out of battery.
RicoIcon...29-09-2016 @ 15:21 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
From yesterday

Beltless Squat

60x5
100x5
130x3x3
160x2x1
130x3

Some machines then a bit of cardio
RicoIcon...30-09-2016 @ 14:06 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Post Edited: 02.10.2016 @ 19:13 PM by Rico
Beltless Cambered Bar Box Squat with chains.

Bar is 22.5kg

40kg of chains plus bar weight below

72x5
92x5
112x5
142x2
152x2
162x2
172x2
142x3

Back stuff then cardio to finish.

The cambered bar felt very nice to use and I will use it more often. Heaviest set was 212kg at the top.
JackRevansIcon...30-09-2016 @ 15:37 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Iv eaten 6 portions of fruit and veg today so far and I still have almost 1000kcal left

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