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RicoIcon...23-01-2011 @ 16:29 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wiegieboard said:f**k yeah! PBs ftw! congrats man Happy


Cheers dude, thumbs hurt though haha Cool
RicoIcon...24-01-2011 @ 10:15 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
AM session

Strict
20x5
50x3
60x3
65x1
70xPP

Push Press
Narrower grip today.
70x3
80x2
85x2
90xf
80x2,3

Assistance PM
RicoIcon...24-01-2011 @ 20:30 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
PM session: OH assistance

Leg Press x some whilst waiting for platform. Gym was f**king heaving.

Push Press
20x10
50x10
55x10
60x10,10,10

Tricep Bar Push Press
30x10
50x10

Dips
with blue band:
10,10,5

Shoulder Rotations
Internal & externalx20,20

Facepulls
40

Was feeling tired before I trained but turned out to be a good session, there is more there on PP.
WiegieboardIcon...24-01-2011 @ 21:29 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Good looking push pressing going on there.
RicoIcon...25-01-2011 @ 19:46 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
PM session: tricep-tastic

CGBP
20x10
50x10,10
60x10
50x10,10

Dips
with blue band:
10,10,7,8

Pushdowns
30,30,20,20,30

Curls
30

Quick session. Getting better at dips albeit still with a band. Gym was heaving as usual, have yet to find a time in PM when it isnt.
RicoIcon...26-01-2011 @ 11:10 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
AM session: Deadlift

Deadlift
Warm up, DOH:
20x5
60x5
100x3
130x3
Work sets:
150x5 HG/Mixed
170x3 HG/Mixed
190x1 HG PB!!
202.5x1 PB!!

Short and sweet, Hook Grip PB and an overall PB! Happy days.
BigMaccaIcon...26-01-2011 @ 11:17 
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understanding of the sport, little he has.
Member 798, 9720 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Whoa - AM session and deadlift PB = Awesomeness Grin

Solid work Rico!
RicoIcon...26-01-2011 @ 13:24 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
BigMacca said:Whoa - AM session and deadlift PB = Awesomeness Grin

Solid work Rico!


Cheers dude, 190 flew up with hook grip so thought I'd have a crack at a PB Happy
RicoIcon...27-01-2011 @ 09:30 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
AM session: Push Press
Tired this morning.

Cleans
20x5
40x5,5,5

Push Press
20x5
50x3
60x3
70x3
80x1
85x1
90xf body said yes brain said no
85x1,1

Powerclean & Jerk
60x3,3

Overhead Squat
First time doing these.
20x5
30x5,5

Average session, that 90kg PP is starting to piss me off. OH squats were much harder than i thought.
RicoIcon...02-02-2011 @ 12:00 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
AM session.

Been at home over the weekend visiting the gf. Last time i trained was Thursday. Eating and drinking the wrong stuff.

Deadlift
70x5
120x1
150x1
170x1
190x1
205x1 PB!!
210xf just below knee

13" Deadlift
200x1 PB!!

DB Rows
10,10,10

Cable Rows
20,10,10,10,20

Good session that, well chuffed about the PBs
Need to work on the 13" DL as that is where my sticking point is. Happy.
WiegieboardIcon...02-02-2011 @ 13:19 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
More PBs! You're onto a winner as of late dude. Keep up the hard work and I hope you keep progressing. Some nice numbers flying around now on your blog.
RicoIcon...02-02-2011 @ 17:34 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wiegieboard said:More PBs! You're onto a winner as of late dude. Keep up the hard work and I hope you keep progressing. Some nice numbers flying around now on your blog.


Cheers dude! I know, can't help but think my DL would increase even more if I could squat (hamstring niggle)
MckinnonIcon...05-02-2011 @ 12:00 
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Member 1870, 142 posts
SQ 190, BP 147.5, DL 220
557.5 kgs @ 83kgs UnEq
Looking good!!

What's a face pull???
RicoIcon...05-02-2011 @ 14:05 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Post Edited: 05.02.2011 @ 15:18 PM by Rico
Midday session.

Can feel a cold coming on.

Deadlift
60x3
110x3
150x1
180x1
200x1

4" Defecit Deadlift
150x2
170x2
180x2

Rack Pull
Just above knee.
60x1
110x1
150x1
190x1
220x1 PB!!
250x1 PB!!
190x6

BB Row
Start from floor each rep, strict.
60x10,10,10

Plate grip Deadlift
Gripping the plates at each end of the bar
60x5,5,5
Grip pretty fried after this!

BB Shrug
60x30 DOH

Farmers Walk
Using DB's, not sure of the distance, 30m?
35x30m
45x30m
60x15m
DB's have a s**tty oval shaped handle which doesn't help your grip at all.

Long but good session, deficit and rack pulls felt good. Oddly I feel I get more leg drive with the deficits! Possibly more there on rack pulls but didn't want to kill my grip or use straps. Massive pump after the shrugs and Farmers Cool
RicoIcon...05-02-2011 @ 14:20 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Mckinnon said:Looking good!!

What's a face pull???


Its like a cable row exept you pull the bar/rope to your face from above.

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