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RicoIcon...17-05-2016 @ 21:52 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wayne_Cowdrey said:
I'm no grip training expert (or expert about training in general, loal), but I would say multiple very near max singles done regularly, and micro load upwards. Lighter holds afterwards are a good idea. Plenty of crisps.


Crinkle cut or non crinkle?
Wayne_CowdreyIcon...17-05-2016 @ 23:25 
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'very impressive' ............ 7 years ago.
Member 400, 19910 posts
Rico said:
Crinkle cut or non crinkle?


I'm sure they are equally anabolic.
RicoIcon...19-05-2016 @ 20:44 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Bench with Hot Air Balloon Revens

60x5
70x5
80x5
75x2x5
70x5

Some recovery squats

Machines and pull ups to finish
RicoIcon...22-05-2016 @ 13:54 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x5
100x5
140x3
160x6x2
140x5

Pull ups to finish
RicoIcon...23-05-2016 @ 21:08 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
American spec squats

Speed box squat with buffalo bar and green bands

Assuming buffalo bar weighs 25kg

65x2x2
85x2
105x10x2

Deadlift

70x5
120x3
160x2
190x2
210x1
230x2x1
180x2x6

Machines to finish
RicoIcon...24-05-2016 @ 17:56 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Bench with Jevans

60x5
70x5
80x2x5
70x3x5

Machines etc to finish
RicoIcon...02-06-2016 @ 22:47 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x2x5
100x3
140x1
160x1
180x2x1
140x5

Deadlift

70x5
110x3
150x2
170x1
190x1 DOH pb!
200x1
210x1
220x3x1
190x3x2
150x3x2

Used slightly wider stance with exaggerated toe angle - this felt nice!

Cheeky DOH pb too.
RicoIcon...06-06-2016 @ 18:05 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
A nice session today

Pull ups to warm up

Squat

Thumbs behind the bar

60x5
100x3
140x2
160x1
180x1
190x1
150x3x3

This felt very good indeed, thumbs behind the bar (for some reason a full grip has been hurting my wrist) allowed me to get my elbows down and keep lats much tighter.

Deadlift

Slightly wider stance with toes pointed out

70x2x3
120x3
160x2
180x1
185x1 DOH
200x1
210x1
220x1
230x2x1
200x3x2
160x3x2 DOH

Rolling thunder up to 57.5 then holds at 40

Did 2 reps of chins + 11kg chains
RicoIcon...21-06-2016 @ 15:38 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squats

New style

60x2x5
100x2x3
140x3
160x1
170x1
180x1
190x1
155x3x3

Deadlift

70x2x3
120x3
170x1
200x1
220x1
235x1
210x2 no belt
170x3x2 no belt DOH

Nice session, squats feeling particularly nice
RicoIcon...22-06-2016 @ 21:11 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x2x5
100x5
140x5x3
100x6
All beltless

Deficit deadlift DOH

70x3x3
120x3
150x5x3

Some grip stuff to finish

Just a lighter day today.
RicoIcon...27-06-2016 @ 21:21 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

60x2x5
100x5
140x3
160x1
180x1
170x2
160x2x3
140x5

Deadlift

70x2x3
120x1
170x1
180x1 doh
210x1
230x1
240x1
210x2x3

Pull ups and machines to finish
RicoIcon...28-06-2016 @ 18:03 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Lighter beltless day

Squat
60x5
100x5
130x5
140x5
150x5x2

Deficit DOH deadlift

70x2x3
120x3
160x8x2

Chins to finish
RicoIcon...01-07-2016 @ 17:15 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat

70x5
110x5
150x2
170x1
185x1
195x1
160x3x3

Deadlift

70x5
120x5
170x1
200x1
220x5x1
170x5x1 DOH
180x2x1 DOH

Machines to finish
JackRevansIcon...01-07-2016 @ 17:18 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Do some bench you angus wrangler
RicoIcon...04-07-2016 @ 18:14 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
JackRevans said:Do some bench you angus wrangler


Us country folk don't have time for bench

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