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RicoIcon...13-12-2010 @ 10:24 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Early morning session with the PL club: overhead and assistance

Strict Press
Lots of band dislocations for warm up
20x5
40x5
60x3
65x2
70x1,1
72.5x1 PB!! This took everything, real grind.
62.5x2,2,2,2,1

BN Strict
20x5
40x5
50x4
Nothing else there so decided to leave it.

CGBP
All paused:
40x5
60x3
65x3
70x3,3,3,3,5,4

Pushdowns
12,10,10,10

Good session that, PB on strict. Need to do more work on lock out though! Took it out of me but a PB so im happy! Tried some dips but they were pitiful and made my shoulders hurt.
just_tIcon...13-12-2010 @ 10:26 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Already back at it? Beast




I will be too later Happy
RicoIcon...13-12-2010 @ 10:32 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
just_t said:Already back at it? Beast




I will be too later Happy


I think there may be some confusion here, im NOT the same rico that sunk that 170kg squat.
just_tIcon...13-12-2010 @ 10:52 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Post Edited: 13.12.2010 @ 10:53 AM by just_t
haha apologies.


nice volume though regardless! Nice strict press too, approaching your bench Eek Grin
RicoIcon...13-12-2010 @ 11:31 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
just_t said:haha apologies.


nice volume though regardless! Nice strict press too, approaching your bench Eek Grin


Cheers! yeah I know, i hate bench so i don't really mind Happy
WesIcon...13-12-2010 @ 20:32 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Good pb pal... nice !
RicoIcon...13-12-2010 @ 22:08 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Wes said:Good pb pal... nice !


Cheers mate.
RicoIcon...14-12-2010 @ 16:13 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Todays wanky jerk session.

Had an exam before i trained. MAX strict yesterday. No food. Excuses out the way.

Jerk
20xlots
40x5
60x5
70x3
80x3,3,3 all flew up
90xf wtf! no where near.

BN Jerks
Decided as i didn't have the energy to do anything heavy to work on tech.
20xlots, lots, lots
40x5,5,5,5,5,5,5 All very snappy.

Also tried some snatch balances but it just confirmed the fears that my knee is very much f**ked.
SuperSteel101Icon...14-12-2010 @ 19:34 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Where abouts do you train mate? Also were you at the comp on Saturday?
RicoIcon...15-12-2010 @ 10:02 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
SuperSteel101 said:Where abouts do you train mate? Also were you at the comp on Saturday?


I train at Glasgow Uni gym. No unfortunately I couldn't make it. I plan on deadlifting at the Scottish BDFPA divisional in February at the PoA though.
RicoIcon...15-12-2010 @ 10:06 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Early session: Deadlift

Deadlift
Warm up, all DOH
80x5
110x5
120x3
Work sets, all DOH unless noted:
132.5x3
152.5x3
switch to mixed grip:
170x3,3,3,3,3

Grip work
DOH shrugs
BB holds and plate pinches for time.

Tidy session, 5/3/1 all going nicely to plan.
SuperSteel101Icon...15-12-2010 @ 12:36 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Rico said:
I train at Glasgow Uni gym. No unfortunately I couldn't make it. I plan on deadlifting at the Scottish BDFPA divisional in February at the PoA though.


Ah I see, I know a few people who train there from the competitions I have done, Craig Joyce, Luke and Louise.

Good luck with the comp I'm sure you will enjoy it, you should do the 3 lifts much more fun than single lift Grin
RicoIcon...15-12-2010 @ 13:36 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
SuperSteel101 said:
Ah I see, I know a few people who train there from the competitions I have done, Craig Joyce, Luke and Louise.
Good luck with the comp I'm sure you will enjoy it, you should do the 3 lifts much more fun than single lift Grin


Yeah i've just started training with Craig and see Louise in there from time to time. Where do you train? And trust me dude if my knee is better in time ill be full power!
SuperSteel101Icon...15-12-2010 @ 13:44 
Avatar
over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Rico said:
Yeah i've just started training with Craig and see Louise in there from time to time. Where do you train? And trust me dude if my knee is better in time ill be full power!


Hope it heals up in time then buddy. I train at Strathy Uni gym two days and the palace of arts two days.
RicoIcon...15-12-2010 @ 14:00 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
SuperSteel101 said:
Hope it heals up in time then buddy. I train at Strathy Uni gym two days and the palace of arts two days.


Am thinking of paying the palace a visit in the new year, what days can powerlifters train?

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