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RicoIcon...09-05-2019 @ 18:51 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press
20xlots
30x5
-
37x3
42x3
47x5
-
35x10, 10
30x10
27x10

chins in between the sets of 10 and then some various tricep things
RicoIcon...11-05-2019 @ 14:58 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Deadlift
70x5,5
100x3
-
120x3
137x3
155x18 mostly with straps and a little rest

Chins
bw for multiple sets of 5 and a set of 6
8kg chain 3,3,3
5kg plate 3
2kg plate 3
bw 3
RicoIcon...14-05-2019 @ 21:18 
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Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat
Bar x lots
60x5,5
77x5
95x3
-
115x5
130x3
145x5
-
85x10,10,10
75x10,10

Some chins
RicoIcon...20-05-2019 @ 19:56 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press
20xlots
30x6
35x3
-
40x5
45x3
52x3
-
37x10
35x10,10
30x10
25x10

Chins with 5kg and some various tricep bits
RicoIcon...24-05-2019 @ 12:09 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Deadlift
70x5,5
120x3
-
127x5
145x3
162x12

Some chins.
RicoIcon...04-06-2019 @ 18:01 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Squat
20xlots
60x10
90x3
-
102x5
117x5
135x7
-
87x10,10,10

some chins

felt a bit sick so called it a day
RicoIcon...09-06-2019 @ 21:48 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Press
20xlots
30x5
-
37x5
42x5
47x7
-
32x10,10,10
30x10,10
RicoIcon...09-06-2019 @ 21:50 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Deadlift
70x5,5
100x3
-
120x5
135x5
150x15

Some machines and chins
RicoIcon...03-01-2020 @ 14:01 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Back in the gym

DOH Deadlift
70x5,5,5
110x3,3,3
140x3,3,3
150x3
160x1,1

Trap Bar Deadlift
70x8,8
100x8,8
RicoIcon...07-01-2020 @ 15:34 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH deadlift
70x8,8,8
110x6,6,6
130x5,5
150x3,3,3

Trap bar DL
up to 100x8,8,8
RicoIcon...14-01-2020 @ 14:52 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift

70x8,8
110x6
150x3
160x2,2
165x1,1

deficit

132x3,3,3
RicoIcon...21-01-2020 @ 16:41 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift

70x8,8
110x6,6
140x5,5,5
160x2
145x3 deficit
130x5 deficit
RicoIcon...28-01-2020 @ 17:34 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift

70x8,8
110x6,6
140x5,5
142x5
160x2
162x2,2

Deficit

145x3,3,3
RicoIcon...04-02-2020 @ 19:01 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3725 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DOH Deadlift
70x8,8
110x6
145x5
150x5,5
165x3,3,3

deficit

147x5,3
Wayne_CowdreyIcon...04-02-2020 @ 19:53 
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'very impressive' ............ 7 years ago.
Member 400, 20196 posts
Very dead lift focused.

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