Twitter Facebook Who's Online - 1 member and 332 guests

Now that's what I call mediocrity 7

Users viewing topic: & 1 Guest

12345678910 ... ... 1920212223242526272829

Wiegieboard		...	20-01-2011 @ 14:23
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	f**king awesome sldls mate. You must have hamstrings of steel!
brocerslrd		...	20-01-2011 @ 14:25
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Post Edited: 20.01.2011 @ 14:26 PM by brocerslrd Some nice deads going in tony
Tony_Bonner		...	20-01-2011 @ 14:29
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Cheers fellas - still a long way off of where I need/want to be though
Tony_Bonner		21/01/11	21-01-2011 @ 14:48
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Squats 60 x lots and lots 100 x 3 120 x 3 140 x 3 5 sets of 160 x 3. Set up felt a bit wonky and they felt pretty heavy on my back, but once they got going, they went down and up quite nicely Bench 60 x 5 60 x 5 100 x 3 110 x 3 5 sets of 120 x 3 machine front squat (paused) 3 sets of 135 x 5 CGBP 3 sets of 120 x 5
Tony_Bonner		27/01/11	27-01-2011 @ 14:46
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Deadlift warmed up to 205 x 2 217.5 x 1 217.5 x 1 205 x 2 205 x 2 The singles were a right f**king struggle. Once I get a pull to the knees I can lock the bugger out, but it's getting it there in the first place. Maybe some deficits are called for....or a look at my tech. Think i'm going way too low at the start SLDL 3 sets of 5 at 180 machine push press warmed up to 100 x 2 110 x 1 110 x 1 100 x 2 100 x 2 All a pice of cake Oly bar strict press 3 sets of 5 at 80 machine rows 3 x 8 at '15' and some bicep stuff
Joni		...	27-01-2011 @ 15:07
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	not getting as many sessions in these days mate? do you still nail the cardio? I hear the abs want to come out for the summer!!
Tony_Bonner		...	27-01-2011 @ 15:16
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Having a big redevelopment at work mate and the gym went a while back, so i can only get to the gym once a day.Hopefully should have the gym back in action in April, so looking forward to that. Cardio has been on hold for a bit, but is now back as I really want to be 105 for the natty qualifier
1369phil		...	27-01-2011 @ 15:57
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	I'm reciprocating with thanks after your post in my log. It all look pretty strong mate - well done. I presume you meant that you can only get to the gym once a week - there are only a few on here that would moan about not being able to train more than once a day ! Do you train at work ?
Tony_Bonner		...	27-01-2011 @ 16:05
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	I can get to the gym every day, but only once! LOL. I used to train at work and got there twice a day, but the building is being redeveloped so have to go to a commercial gym and it doesn't open till 10 am, so no early morning pre-work sessions any more
Tony_Bonner		28/01/11	30-01-2011 @ 20:22
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	squats 60 x loads 100 x 5 120 x 3 140 x 3 150 x 2 160 x 2 170 x 2 180 x 1 180 x 1 170 x 2 170 x 2 Bench 60 x loads 100 x 3 110 x 3 127.5 x 2 137.5 x 1 137.5 x 1 127.5 x 2 127.5 x 2 machine front squats 3 sets of 5 at 135 CGBP 3 sets of 5 at 122.5 plus 15 mins intervals on treadmill
Tony_Bonner		31/01/11	31-01-2011 @ 15:02
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Deadlift warmed up to 5 sets of 3 at 197.5 first 4 sets were pretty ropey, but took the Oly shoes off for the last set et voila!. I think the raised heel was pitching me too far over the bar, which meant the bar was moving away from my body. Not good, but hopefully sorted by pulling in socks. We live and learn eh? SLDL 3 sets of 5 at 180 machine push press warmed up to 5 sets of 3 at 100 oly bar strict press 3 sets of 5 at 80 seated leg curl 3 x 8 at 55 machine row 3 x 8 at '15' 15 mins intervals on the treadmill
MrSmall		...	31-01-2011 @ 15:04
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I don't like oly shoes for deadlifting much myself!
Tony_Bonner		...	31-01-2011 @ 15:15
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	felt more solid and 'natural' without the shoes. Socks for the win Smalls!!!
Tony_Bonner		...	02-02-2011 @ 14:11
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Too knackered to lift today so just had a run round the park, with a few sprints in there for good measure. Might help me deadlift like Tom!!
Tony_Bonner		03/02/11	03-02-2011 @ 14:16
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Just a quickie today Squats 60 x 5 100 x 5 120 x 5 140 x 3 150 x 2 5 sets of 3 at 162.5 Bench 60 x 5 100 x 3 110 x 3 5 sets of 3 at 122.5 didn't really want to be there and it showed. Everything felt slow and a bit painful Think I'll just consolidate this next week

12345678910 ... ... 1920212223242526272829