Now that's what I call mediocrity 7
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| Wayne_Cowdrey |  | ... | 24-09-2012 @ 09:54 |
 Still got a little bit of strength Member 400, 22060 posts | Some decent squatting going on. | ||
| Tony_Bonner | | ... | 24-09-2012 @ 10:01 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | cheers Wayne, I need to put some meat on my chicken legs so some bb style squatting is in order | ||
| Tony_Bonner | | 26/9/12 | 27-09-2012 @ 10:25 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 5 80 x 3 90 x 1 100 x 1 8 x 2 at 112.5 - last two sets started to slow a little, but otherwise all were speedy and snappy Squat 70 x 5 110 x 5 130 x 2 140 x 1 150 x 1 160 x 1 8 x 2 at 165 All the squats felt hard. Rushed things a bit as I benched first and had to get out sharpish. The reason I had to bench first was there was some eejit doing curls in the squat rack. Now I have heard of this before, but it has been my good fortune never to have experienced it. I was not a happy chappy.... Fin | ||
| Tony_Bonner | | 1/10/12 | 01-10-2012 @ 22:15 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squats bar x loads 60 x 5 110 x 5 130 x 1 150 x 1 170 x 1 6 x 1 at 185 plus some BB shizzle squats took a while so got the rest done in double quick time | ||
| Tony_Bonner | | 2/10/12 | 03-10-2012 @ 08:24 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Just a quickie as I was pressed for time again... Deadlift 70 x 5 110 x 5 130 x 2 150 x 1 170 x 1 6 x 1 at 180 Was supposed to be 202.5 but that was never going to happen...will be better when I am training regularly Front squat 3 x 5 at 90 Comfy...loads more there | ||
| Tony_Bonner | | 03/10/12 (AM) | 03-10-2012 @ 08:24 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 10 80 x 5 100 x 2 110 x 1 120 x 1 6 x 1 at 127.5 All pretty snappy. Nice CGBP 5,4,3 at 100 | ||
| Tony_Bonner | | 08/10/12 | 09-10-2012 @ 10:29 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat Bar x loads 60 x 10 100 x 5 120 x 3 130 x 2 140 x 1 6 x 3 at 147.5 (all very sharp and snappy – almost dynamic  )plus some BB stuff and nonsense | ||
| Tony_Bonner | | 10/10/12 (AM) | 10-10-2012 @ 08:13 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 130 x 3 6 x 3 at 150 (70%) Some of these felt a bit ropey, so I videod my last set and turns out my hips are shooting up well before my shoulders. Tech problem that is costing me a fair bit I reckon. Time to start pulling in the mirror! | ||
| Tony_Bonner | | 11/10/12 | 12-10-2012 @ 09:36 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat Bar x loads 60 x loads (knees needed a lot of warming up today) 100 x 3 120 x 3 130 x 1 140 x 1 6 x 3 at 147.5 (First 4 sets were a bit slow, but attacked them a bit more on last sets which made them a lot faster) plus some BB stuff | ||
| Tony_Bonner | | 12/10/12 (AM) | 12-10-2012 @ 09:37 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 5 80 x 5 6 x 3 at 105 (very snappy today  )CGBP 3 x 5 at 100 | ||
| deleted2_20210523 | | ... | 12-10-2012 @ 09:38 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Tony_Bonner | | ... | 12-10-2012 @ 09:47 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Spasiba comrade...pole pole as they say in Kenya  | ||
| Tony_Bonner | | 15/10/12 | 16-10-2012 @ 09:06 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 16.10.2012 @ 09:07 AM by Tony_Bonner Squatbar x loads 60 x 5 60 x 5 100 x 3 120 x 3 140 x 2 160 x 1 8 x 2 at 170 Then spent a most instructive hour with big Tom reconstructing my squat and getting ideas for assitance stuff/mobility etc. For the next few weeks squat weights will be very low in here, but should get back up soon. And I don't feel as sore as I thought I would, which is a result | ||
| Tony_Bonner | | 17/10/12 (AM) | 17-10-2012 @ 08:47 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench bar x a few 60 x 5 80 x 5 100 x 3 8 x 2 at 120 (should have been 115 but a bit heavy is better than a bit light ) | ||
| Tony_Bonner | | 16/10/12 (nearly forgot I did these!) | 17-10-2012 @ 08:52 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | DL 60 x 5 100 x 5 120 x 2 140 x 1 160 x 1 8 x 2 at 172.5 Squat 3 x 5 at 60 (proper ATG, upright torso, paused -bloody hard work) and some bicep work | ||
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