Now that's what I call mediocrity 7
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| Tony_Bonner |  | 27/11/12 | 27-11-2012 @ 13:31 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Some assistance work SLDL 60 x 5 90 x 3 107.5 x 3 122.5 x 3 140 x 6 BO rows 65 x 3 72.5 x 3 82.5 x 8 | ||
| Terminator | | ... | 27-11-2012 @ 14:52 |
 jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | It says on your PL chart, that you had a 640 total in Oct 2011, how did you lose it lol ? | ||
| Tony_Bonner | | ... | 27-11-2012 @ 15:07 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 28.11.2012 @ 08:21 AM by Tony_Bonner Those were all time PBs from way back when (2008/9 I think). I got old(er), fat(ter) and injured most of the time from playing rugby. I was wrecked when I finally gave up rugby and trained only sporadically. I'm back now though. Watch this space!! | ||
| Tony_Bonner | | 28/11/12 | 28-11-2012 @ 08:21 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 28.11.2012 @ 08:23 AM by Tony_Bonner Benchbar x 10 60 x 5 80 x 5 100 x 4 110 x 1 117.5 x 5 x 4 Sod it, I'm going to put my all time PBs in my profile - give me something to shoot for! | ||
| Tony_Bonner | | ... | 28-11-2012 @ 12:56 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | 28/11/12 (PM) Squat Bar x 10 60 x 8 100 x 5 120 x 1 142.5 x 5 x 2 (all pretty snappy apart from the first set which was a bit tentative) Front squat 80 x 3 90 x 3 102.5 x 4(really felt these in the wrist today. I think the bar was a bit thicker 32mm maybe??) so couldn’t get it as far on my delts as usual) | ||
| Tony_Bonner | | 29/11/12 | 29-11-2012 @ 13:24 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 130 x 5 150 x 3 165 x 5 x 4 Shiagari | ||
| Tony_Bonner | | Race to be ace!! | 03-12-2012 @ 10:08 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 03.12.2012 @ 10:09 AM by Tony_Bonner So now I'm in a race with Fatty John to a 300 pull by October. Some minor tweaking of the Plan is called for, but only minor, and no deadlift sessions will be missed in the next year*. A new journal isn't called for as a 300 pull will still be only mediocre in my eyes. Am looking forward to the challenge.* well, except for 2 weeks after Christmas**. ** oh and summer holidays*** *** and when I can't be arsed | ||
| bryce | | ... | 03-12-2012 @ 10:10 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Tony_Bonner said: * well, except for 2 weeks after Christmas**. ** oh and summer holidays*** *** and when I can't be arsed Solid unwaverable committment! | ||
| JohnGym | | ... | 03-12-2012 @ 10:12 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Tony_Bonner said:So now I'm in a race with Fatty John to a 300 pull by October. Some minor tweaking of the Plan is called for, but only minor, and no deadlift sessions will be missed in the next year*. A new journal isn't called for as a 300 pull will still be only mediocre in my eyes. Am looking forward to the challenge. * well, except for 2 weeks after Christmas**. ** oh and summer holidays*** *** and when I can't be arsed Lol. Best of luck dude. | ||
| Tony_Bonner | | ... | 03-12-2012 @ 10:12 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | JohnGym said in his journal: Tony_Bonner said:Nice targets Fatty John, How about a race to 300?. I'm 41 on the 13th Oct, so will be some good motivation. Plus I will be under 93kg by then too  Let's do it!  Just so you (and by you I mean me) can't back out of it... | ||
| JohnGym | | ... | 03-12-2012 @ 10:16 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Tony_Bonner said: Just so you (and by you I mean me) can't back out of it... Excellent. I've added this post as a bookmark favourite. Ha. | ||
| Tony_Bonner | | ... | 03-12-2012 @ 10:17 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Cheers fellas. Commitment is my middle name (as in should be f**kin' committed to the asylum for thinking this was a good idea) | ||
| Tony_Bonner | | ... | 03-12-2012 @ 11:00 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Popped into the gym early doors today. Deadlift 305 x f (looked at the bar, thought "f**k me that looks heavy", then walked away) | ||
| Tony_Bonner | | 03/12/12 | 03-12-2012 @ 13:00 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 03.12.2012 @ 13:00 PM by Tony_Bonner SquatBar x lots 60 x 5 100 x 5 140 x 3 152.5 x 5 x 5 The very last rep was an absolute beauty, even if I do say so myself Front squat 90 x 5 100 x 3 107.5 x 5 (PB) | ||
| JohnGym | | ... | 03-12-2012 @ 13:01 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Tony_Bonner said:Popped into the gym early doors today. Deadlift 305 x f (looked at the bar, thought "f**k me that looks heavy", then walked away) | ||
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