Now that's what I call mediocrity 7
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| Tony_Bonner |  | 17/10/12 (PM) | 18-10-2012 @ 08:59 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat Bar x 5 60 x 2 80 x 2 8 x 2 at 90 Front squat 3 x 5 at 100 (probably more lean than there should be) plus some BB stuff | ||
| Tony_Bonner | | 18/10/12 | 22-10-2012 @ 10:27 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 23.10.2012 @ 08:45 AM by Tony_Bonner 18/10/12Squat bar x loads 60 x 5 80 x 1 6 x 1 at 100 Bench 3 x 10 at 85 cgbp 3 x 6 at 100 plus some BB stuff | ||
| Tony_Bonner | | 22/10/12 | 23-10-2012 @ 08:46 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat bar x loads 60 x 5 80 x 3 90 x 1 6 x 3 at 92.5 SLDL 3 x 6 at 130 bench 3 x 10 at 85 | ||
| Tony_Bonner | | 23/10/12 | 24-10-2012 @ 08:18 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Just a quickie tonight Deadlift 60 x 5 100 x 5 130 x 3 150 x 2 170 x 1 190 x 1 6 x 1 at 200 | ||
| Tony_Bonner | | 24/10/12 (AM) | 24-10-2012 @ 08:19 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 10 80 x 5 100 x 3 110 x 1 120 x 1 6 x 1 at 130 CGBP 3 x 6 at 102.5 | ||
| Tony_Bonner | | 24/10/12 (PM) | 25-10-2012 @ 09:09 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat bar x lots 60 x 5 80 x 3 90 x 1 8 x 2 at 105 Deadlift 3 x 6 at 155 1A DB row 3 x 6 at 46 | ||
| Tom_Martin | | ... | 25-10-2012 @ 09:13 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | How are you getting on with your squats? Is the movement making sense yet? | ||
| Tony_Bonner | | ... | 25-10-2012 @ 09:30 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Yep. Squats feel pretty natural now. Yesterday was the first day I did them without the plates to gauge depth and they were all ATG (well as close as I am going to get with my gigantic hammies!) so I think my body has got into the groove. Just an easy work back up the weights now  | ||
| Tony_Bonner | | 25/10/12 | 25-10-2012 @ 20:03 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | deadlift 70 x 5 120 x 5 140 x 1 160 x 1 180 x 1 6 x 1 at 200 squat 3 x 6 at 92.5 bench 3 x 6 at 100 DB row 3 x 6 at 46 CGBP 3 x 6 at 102.5 | ||
| Tony_Bonner | | 26/10/12 (AM) | 26-10-2012 @ 08:27 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 10 80 x 5 100 x 3 110 x 1 120 x 1 6 x 1 at 130 CGBP 3 x 6 at 105 | ||
| Tony_Bonner | | 26/10/12 (PM) | 27-10-2012 @ 22:32 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 27.10.2012 @ 22:32 PM by Tony_Bonner just a quickieSquat bar x lots 60 x 5 80 x 3 100 x 1 6 x 1 at 117.5 Deadlift 100 x 3 130 x 3 3 x 6 at 155 | ||
| Tony_Bonner | | 29/10/12 | 30-10-2012 @ 08:55 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 31.10.2012 @ 09:42 AM by Tony_Bonner Pushed for time again ....Squat bar x quite a few 60 x 5 6 x 3 at 100 (my goodness, these felt good) bench 60 x 5 80 x 3 6 x 3 at 102.5 CGBP 3 x 6 at 102.5 Supersetted squat and bench so this was done in about 20 mins | ||
| Tony_Bonner | | 05/11/12 | 06-11-2012 @ 13:13 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat Bar x lots 60 x 5 100 x 1 6 x 3 at 105 (all very Wenceslas  )Bench 60 x 5 80 x 3 90 x 1 3 x 6 at 102.5 (supersetted these with squats) Deadlift 60 x 3 100 x 3 130 x 3 3 x 6 at 162.5 (everything very snappy) OH press 3 x 10 at 60 Tri push downs 3 x 10 at 80 | ||
| Tony_Bonner | | ... | 06-11-2012 @ 13:22 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 06.11.2012 @ 13:23 PM by Tony_Bonner I said on 17/12/2010:Winding down for Christmas now. No more training till the new year when I will be hitting the gym with renewed vigour and enthusiasm (sleep deprivation permitting) Thought I'd stick a couple of crackpipe goals in here for 2011 PL (unequipped - no belt or wraps)@100 - 105 Squat 250 Bench 170 Deadlift 290 Total 710...... Hmmmmmm. Maybe they'll be goals for 2013 | ||
| Tony_Bonner | | 06/11/12 | 07-11-2012 @ 09:14 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Just a quickie again Deadlift 60 x 5 100 x 5 120 x 3 140 x 3 160 x 2 180 x 1 6 x 2 at 185 That’s all folks.... | ||
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