Now that's what I call mediocrity 7
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| Tony_Bonner |  | 09/01/13 | 09-01-2013 @ 14:37 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 5 160 x 2 170 x 5 x 6. Felt somewhat tougher than in December. Might be due to the DOMS in my legs Fin. | ||
| Tony_Bonner | | ... | 09-01-2013 @ 15:31 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Just had a quick look at my old journal. I think I need to have more fun training. The old journal seemed a lot jollier place  | ||
| Tony_Bonner | | 10/1/13 | 10-01-2013 @ 12:48 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 10.01.2013 @ 12:49 PM by Tony_Bonner benching this lunchtime60 x 5 80 x 5 100 x 3 110 x 1 115 x 5 x 2 90 x 8 90 x 4 60 x 10 CGBP 90 x 3 100 x 3 110 x 4 Benching was nice and speedy, the bench was a nice height for me so I got a good set up. Triceps were kaput after the benching so the close grip stuff was a bit poor (should have got 6 or 7 on the last set). Must try to get out of bed earlier so I can put the close grip stuff on its own in the morning... | ||
| Tony_Bonner | | 11/01/13 | 11-01-2013 @ 17:36 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Got some training done after all... Squat 60 x 5 100 x 5 120 x 5 150 x 1 155 x 5 x 6 Owww.h! Fin (and to be honest, that was plenty for me!) | ||
| Tony_Bonner | | 14/1/13 | 14-01-2013 @ 12:51 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 5 170 x 4 x 6 (plus 1) Very pleased with these, loads more in the tank (maybe 2 or 3 per set) but I got a bit of a twang after the first rep of the last set above my left glute so left things there. Think it might be SI issue again. Mucho rollering ahead methinks... | ||
| Tony_Bonner | | 15/1/13 | 15-01-2013 @ 13:19 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bit of benching this lunchtime 60 x 5 80 x 5 100 x 3 110 x 3 120 x 1 127.5 x 3 x 2 (3 sets of 2 ) - pretty snappy  100 x 3 x 8 Fin | ||
| Tony_Bonner | | 15/1/13 (PM) | 17-01-2013 @ 09:25 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat 60 x 5 100 x 5 120 x 3 145 x 5 x 2. Not as snappy as usual, may be a slight carry over from the benching earlier Front Squat 92.5 x 5 105 x 3 117.5 x 1. Appalling! Although it was a PB I should have had 3 or 4 out of this | ||
| Tony_Bonner | | 17/1/13 | 17-01-2013 @ 12:45 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 3 160 x 2 182.5 x 3 x 2 Pleased with this. The weight was nothing to write home about, but they were nice and speedy. Feeling good about pulling at the moment – the most confident I have been with them for quite some time | ||
| Tony_Bonner | | 17/1/13 | 17-01-2013 @ 12:47 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 17.01.2013 @ 12:48 PM by Tony_Bonner Oops, double post | ||
| Tony_Bonner | | 18/1/13 | 18-01-2013 @ 14:00 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | SLDL 60 x 5 100 x 5 110 x 2 125 x 5 140 x 3 155 x 5 Barbell Row 72.5 x 5 82.5 x 5 90 x 7 | ||
| Tony_Bonner | | 21/1/13 | 22-01-2013 @ 09:02 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat 60 x 5 100 x 5 120 x 3 140 x 3 155 x 1 165 x 3 x 2 Front Squat 87.5 x 5 97.5 x 5 107.5 x 9 | ||
| Tony_Bonner | | 22/1/13 | 23-01-2013 @ 13:02 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 5 80 x 5 100 x 5 115 x 5 x 2 102.5 x 3 x 8 DB curl 15 x 3 x 10 Fin | ||
| Tony_Bonner | | 23/1/13 | 23-01-2013 @ 13:03 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 5 162.5 x 5 x 5 Feel like I'm starting to become a student of the Wayne Cowdrey training method... | ||
| Tony_Bonner | | 24/1/13 | 25-01-2013 @ 12:45 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | I forgot my gym bag. Unlike school there’s no ‘lost property’ bin or a slightly sadistic teacher who would make you do PE in your undercrackers so no training. Will make up for it today by doing a couple of sessions | ||
| Tony_Bonner | | 25/1/13 (AM) | 25-01-2013 @ 12:46 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 5 80 x 5 100 x 3 110 x 2 120 x 1 130 x 3 x 2 102.5 x 3 x 8 The doubles felt pretty easy which was nice. Certainly one or two left in the tank  | ||
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